Zucchini Souffle Recipes

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ZUCCHINI SOUFFLé



Zucchini Soufflé image

To keep the soufflé as light as possible, the zucchini is grated (the food processor makes short work of this), and then cooked with onion and garlic until it's really soft, almost melting. (If there's liquid in the pan when you're done, drain it to further lighten the mixture.)

Provided by Mark Bittman

Categories     dinner, main course, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 tablespoon butter
1/4 cup olive oil
1 large onion, chopped
1 teaspoon minced garlic
2 to 3 medium zucchini, grated
Salt
freshly ground black pepper
6 eggs, separated
8 ounces Gruyère cheese, grated
1/4 cup parsley, chopped

Steps:

  • Butter four 1 1/2 -cup ramekins or one 6-cup soufflé dish. Heat the oven to 325 degrees. Put the oil in a large skillet over medium-high heat; when it's hot, add the onion and garlic and cook until soft, 5 to 8 minutes. Add the zucchini, season with salt and pepper, and continue cooking, stirring occasionally, until very tender, another 10 to 12 minutes. If you prefer, substitute a 10-ounce bag of spinach, chopped and cooked the same way. Drain the vegetables if there is excess liquid, and let cool.
  • In a large bowl, beat the egg yolks and cheese with some salt and pepper. Add the vegetables and parsley and stir. In a clean, dry bowl, beat the egg whites until they are light and fluffy and just hold soft peaks; stir about a third of the whites into the yolk mixture to lighten it, then gently fold in the remaining whites, trying not to deflate them much.
  • Pour the soufflé mixture into the ramekins or dish. Bake until golden and puffy, 30 to 35 minutes, and serve immediately.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 23 grams, Carbohydrate 9 grams, Fat 41 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 17 grams, Sodium 706 milligrams, Sugar 5 grams, TransFat 0 grams

ZUCCHINI SOUFFLE



Zucchini Souffle image

A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!

Provided by SARINAW

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h15m

Yield 8

Number Of Ingredients 9

1 cup flour
1 teaspoon baking powder
4 eggs
½ cup vegetable oil
1 onion, chopped
2 pounds zucchini, peeled and diced
salt and pepper to taste
paprika
chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
  • Bake in preheated oven for one hour.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 17.4 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 1.9 g, Protein 6.3 g, SaturatedFat 3 g, Sodium 253.8 mg, Sugar 2.8 g

ZUCCHINI SOUFFLE



ZUCCHINI SOUFFLE image

Categories     Egg     Bake     Vegetarian     Dinner

Yield 4 people

Number Of Ingredients 9

15g butter, melted
11/2 Tbsp dried breadcrumbs
350g zucchini, chopped
125ml milk
30g butter
30g plain flour
75g finely grated gruyere or parmesan
3 spring onions, finely chopped
4 eggs, separated

Steps:

  • Preheat the oven to 180C. Brush a 1.5lt souffle dish or individualdishes with the melted butter and then tip the breadcrumbs into the dish. Rotate the dish tocoat the side completely with breadcrumbs. Tip out the excess breadcrumbs. Cook the zucchini in boiling water for 8 mins until tender. Drain and put in a food processor with the milk and mix until smooth. Melt the butter in a heavy-based saucepan and stir in the flour to make a roux. Cook, stirring, for 2mins over low heat. Remove from heat and add the zucchini puree stirring until smooth. Return to heat, bringto boil and simmer, stirring, for 3mins then remove from heat. Pour into a bowl, add the cheese and spring onion and season well. Mix until smooth then beat in the egg yolks until smooth again. Whisk the egg whites until they hod firm peaks but are still glossy. With a large metal spoon, mix a quarter of the beaten egg white into the souffle mixture and quickly but lightly fold it in. Lightly fold in the remaining egg white. Pour into souffle dish and run thumb around the inside rim, about 2cm deep. Bake for about 40 mins.

ZUCCHINI & SWEET CORN SOUFFLE



Zucchini & Sweet Corn Souffle image

As novice gardeners, my husband and I sowed zucchini seeds-15 hills' worth! Happily, my family requests this corn souffle side dish often, so it's a keeper. -Carol Ellerbroek, Gladstone, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 10 servings.

Number Of Ingredients 10

2 medium zucchini (about 1-1/2 pounds), shredded
2-1/2 teaspoons salt, divided
6 large eggs
2 medium ears sweet corn, husked
6 tablespoons butter
2 green onions, chopped
6 tablespoons all-purpose flour
1/4 teaspoon pepper
1-1/4 cups 2% milk
1/2 cup shredded Swiss cheese

Steps:

  • Place zucchini in a colander over a plate; sprinkle with 1 teaspoon salt and toss. Let stand 30 minutes. Rinse and drain well; blot dry with paper towels. Meanwhile, separate eggs; let stand at room temperature 30 minutes. Grease a 2-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Place corn in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, 3-5 minutes or until crisp-tender; drain. Cool slightly. Cut corn from cobs and place in a large bowl., In a large skillet, heat butter over medium-high heat. Add green onions and zucchini; cook and stir until tender. Stir in flour, pepper and remaining salt until blended; gradually stir in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until sauce is thickened. Add to corn; stir in cheese., Stir a small amount of hot zucchini mixture into egg yolks; return all to bowl, stirring constantly. Cool slightly., In a large bowl, beat egg whites on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into zucchini mixture. Fold in remaining egg whites. Transfer to prepared dish. , Bake 45-50 minutes or until top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 152mg cholesterol, Sodium 599mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 8g protein.

ZUCCHINI SOUFFLE



Zucchini Souffle image

Make and share this Zucchini Souffle recipe from Food.com.

Provided by marobin

Categories     Cheese

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

5 -6 zucchini, grated
1 1/2 cups parmesan cheese
1 1/2 cups Bisquick
1/2 cup oil
3 eggs, beaten
1 small onion, finely chopped
salt and pepper

Steps:

  • Mix all ingredients together. Place in butter casserole dish and bake at 350°F.

Nutrition Facts : Calories 464.5, Fat 32.7, SaturatedFat 9.1, Cholesterol 128.3, Sodium 816.7, Carbohydrate 26.9, Fiber 2.6, Sugar 7.2, Protein 17.2

ZUCCHINI-GARLIC SOUFFLE



Zucchini-Garlic Souffle image

Provided by Bryan Miller

Categories     dinner, main course

Time 45m

Yield Serves 8

Number Of Ingredients 8

4 cloves garlic (about 1 1/4 tablespoon), minced
2 tablespoons olive oil
2 pounds zucchini, thinly sliced
1/2 teaspoon oregano
Salt and freshly ground pepper to taste
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
8 eggs, separated

Steps:

  • Preheat oven to 425 degrees. Butter well and chill 8 1 1/4-cup souffle dishes.
  • Saute garlic in olive oil over medium heat for several minutes. Do not let brown. Add zucchini slices, hot pepper flakes, oregano, salt and pepper. Cover and cook over medium heat 10 minutes, shaking pan and stirring often. Uncover and cook until all moisture evaporates.
  • Place zucchini in bowl of food processeor along with the ricotta and Parmesan cheeses. Puree well. Taste for seasoning. You should have about 3 cups.
  • Transfer mixture to bowl and add yolks. Blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold 1/4 of whites into mixture, then remainder. Do not overwork. Taste for seasoning.
  • Place souffle dishes on baking sheet and fill to rim with mixture. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 4 grams, Sodium 420 milligrams, Sugar 3 grams, TransFat 0 grams

ZUCCHINI SOUFFLE' RECIPE



ZUCCHINI SOUFFLE' Recipe image

Provided by junospride

Number Of Ingredients 7

1 lb Zucchini
1 lge Onion
1 cup Bisquick
1/2 cup Oil
4 Eggs
Salt & Pepper to taste
1/4 packet of Sweet & Low

Steps:

  • Peel & grate Zucchini, mix all ingredients and pour into 10 inch pie pan. Bake 350 deg. 45 mins.

CROCK POT ZUCCHINI SOUFFLEE



Crock Pot Zucchini Soufflee image

I enjoy using Bisquick and love my crock pot so thought this would be a nice recipe to try. Another find from the Yahoo group, slow cooker recipes. Cooking time will need to be adjusted to the size of your crock pot.

Provided by lauralie41

Categories     Vegetable

Time 6h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups zucchini, grated
1 3/4 cups Bisquick
3/4 cup parmesan cheese
1/4 cup oil
4 eggs, beaten
1 large onion, diced
3 garlic cloves, minced
3 tablespoons parsley
salt (to taste)

Steps:

  • Lightly coat crock with nonstick cooking spray and set on low.
  • In a large bowl combine all the ingredients. Pour mixture into crockpot and cook for approximately 6-8 hours on low depending how large your crock pot is.

Nutrition Facts : Calories 539.4, Fat 32.3, SaturatedFat 8.7, Cholesterol 229.1, Sodium 1042.1, Carbohydrate 43.2, Fiber 3.1, Sugar 10.5, Protein 19.8

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2022-04-07 Preheat the oven to 180°C (350°F/Gas 4). 3. Melt the butter in a heavy-based saucepan and stir in the flour. Cook, stirring, for 2 minutes over low heat without browning. …
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Servings 4
Total Time 1 hr 30 mins
Category Dinner
  • Cook the zucchini in boiling water for 8 minutes until tender. Drain, then put in a food processor with the milk and mix until smooth. Preheat the oven to 180°C (350°F/Gas 4).
  • Melt the butter in a heavy-based saucepan and stir in the flour. Cook, stirring, for 2 minutes over low heat without browning. Remove from the heat and add the zucchini purée, stirring until smooth. Return to the heat and bring to the boil. Simmer, stirring, for 3 minutes, then remove from the heat. Pour into a bowl, add the cheese and spring onion and season well. Mix until smooth, then beat in the egg yolks until smooth again.
  • Whisk the egg whites in a clean dry bowl until soft peaks form. Spoon a quarter of the egg white onto the soufflé mixture and quickly but lightly fold it in, to loosen the mixture. Lightly fold in the remaining egg white. Pour into the soufflé dish. Bake for 45 minutes, or until the soufflé is well risen and wobbles slightly when tapped. Test with a skewer through a crack in the side of the soufflé — the skewer should come out clean or slightly moist. If it is slightly moist, the soufflé will be cooked in the centre by the time it reaches the table. Serve immediately.


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