Silken Tofu Breakfast Scramble Recipes

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SILKEN TOFU SCRAMBLE



Silken Tofu Scramble image

I love a silken tofu scramble for breakfast on a Sunday. It's delicious as part of a vegan fry up, or piled onto thickly sliced toast!

Provided by Chloe from Forkful of Plants

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 9

2 tsp olive oil
1 medium red onion (sliced)
1 pack silken tofu (~400g)
1 tbsp chickpea/gram flour
1 tsp black salt (kala namak)
½ tsp onion granules
½ tsp garlic granules
½ tsp turmeric powder
2 handfuls spinach

Steps:

  • Heat the oil in a frying pan over a medium heat. Add the sliced onion, and fry for 3-5 minutes until softened. Remove the onion from the pan and set to one side.
  • Add the block of tofu to the pan and break up into large chunks. Increase the heat to medium-high and cook for 5 minutes, stirring and tuning the tofu every so often. After 5 minutes the tofu should have stopped releasing water and be golden brown.
  • Add the chickpea flour, black salt, onion and garlic granules and turmeric powder to the pan. Stir well, breaking up the tofu into a small scramble as you go. Cook, stirring, for 2 minutes until the spices are evenly distributed.
  • Add the spinach and fried onion into the pan, mix, and wait for the spinach to wilt.
  • Season with black pepper.

SILKEN TOFU SCRAMBLE RECIPE



Silken Tofu Scramble Recipe image

This scrumptious silked tofu scramble recipe is the answer to all your breakfast and brunch dreams. Minimal ingredients needed.

Provided by Karen Edwards

Categories     Vegan brunch

Time 15m

Number Of Ingredients 5

1 carton of silken tofu
1 teaspoon of kala namak (black salt)
1 teaspoon of turmeric
1 tablespoon of vegan butter
1 tablespoon of nutritional yeast (optional)

Steps:

  • Start my straining the excess fluid from the silken tofu.
  • Set it aside in a bowl whilst you melt 1 tablespoon of butter in a pan. Once it's completely melted, add the tofu to the pan. Gently run a fork through it. No need ot over do it with mashing as it may loose some of the consistency .
  • Once the tofu is sizzling add a teaspoon of turmeric and stir in gently. The mix should become a golden yellow colour.
  • Next, add the kala namak (black salt), depending on your tastes for salt, start by adding a teaspoon. Sprinke it evenly around the pan, making sure to get good coverage. Fold in gently
  • Taste the mix to ensure you are happy with the flavours. Add more kala namak if you prefer it to be more salty.
  • Turn the heat off and allow the silken tofu scramble to sit for a couple of minutes.
  • Add the nutritional yeast at this point if you plan to use it. It will melt into the mix, just give it one last stir.
  • Toast your bread of choice golden and spread with butter immediately.
  • Place on a plate and load the silken tofu scramble on either side. If you prerfer, only load one side and make a toasted sandwich.
  • Serve!

Nutrition Facts : Calories 71 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 36 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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