Silverbeet Swiss Chard Or Spinach Leek Garlic Quiche Recipes

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CRUSTLESS SWISS CHARD QUICHE



Crustless Swiss Chard Quiche image

I have been working on perfecting the perfect crustless quiche recipe for years. I always use spinach, but I bought some Rainbow Swiss Chard at the local farmer's market today, and I thought I'd give it a try in quiche. I used Rainbow Chard (pink/yellow/white/orange stems---- BEAUTIFUL), but you can use any chard (or try substituting other greens) I do notice that fresh greens give a much better taste than frozen greens though!

Provided by Keeferop

Categories     Savory Pies

Time 1h

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1/2 sweet onion
1/2 bunch swiss chard
2 1/2 cups shredded cheese
4 eggs
1 cup skim milk
salt
pepper

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry swiss chard. Cut off the very ends of the stems. Roughly chop (leaving stems intact) the chard.
  • Add onion and Chard to the oil and saute until stems are tender (do not overcook). Add salt & pepper to taste.
  • Meanwhile, grate 2.5 cups of cheese. Use whatever varieties you want/have. Be creative! I used Swiss, Cheddar, Parmesan, and Cojito.
  • Wisk eggs. Add milk and cheese. Fold in the onion/chard mixture. Add salt & pepper to taste, if necessary.
  • Pour into a pie dish that has been sprayed with nonstick cooking spray.
  • Bake for 35-45 minutes or until golden brown and no liquid seeps when you poke it with a knife.

Nutrition Facts : Calories 177.5, Fat 11.7, SaturatedFat 6.3, Cholesterol 116.2, Sodium 446.2, Carbohydrate 6.4, Fiber 0.5, Sugar 0.7, Protein 11.8

SILVERBEET (SWISS CHARD) - OR SPINACH - LEEK & GARLIC QUICHE



Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche image

A yummy quiche for silverbeet - and spinach - lovers, adapted from the April 2006 issue of the Australian magazine 'Super Food Ideas'. To make this recipe vegetarian, simply leave out the bacon!

Provided by bluemoon downunder

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

2 sheets shortcrust pastry, partially thawed
1/4 cup pine nuts
250 g spinach (see Notes) or 250 g baby spinach leaves, washed, thoroughly dried and shredded (see Notes)
200 g rindless bacon, chopped
1 leek, halved lengthways, thinly sliced
4 garlic cloves, chopped
2/3 cup tasty cheese, grated
3 eggs
1/2 cup thickened cream
2/3 cup milk
salt, to taste (if including the bacon is you may want to omit salt)
fresh ground pepper, to taste

Steps:

  • Use pastry to line the base and sides of a 2.5cm deep, 26cm (base) fluted, loose-based flan pan.
  • Trim excess pastry.
  • Place pan and pastry in the freezer for 15 minutes or until firm.
  • In a small pan, shaking the pan frequently, toast the pine nuts until lightly browned; remove from the pan and set aside.
  • Or you can use the same larger pan that you then use for steps 3-5.
  • Place the bacon in a large non-stick pan over a medium-high heat and cook, stirring often, for 4 minutes or until light golden.
  • Add the leek and garlic to the pan and cook for 2 minutes or until they have softened.
  • Add the silverbeet - or spinach - and toss all the ingredients until they are well-combined; remove the pan from the heat and set aside for 3 minutes or until the silverbeet - or spinach - has wilted and completely cooled.
  • Place a baking tray in the oven and preheat the oven and tray to 200°C.
  • Place the flan pan on the hot tray and bake the pastry case for 10 to 12 minutes or until it is lightly golden.
  • Remove the flan pan and pastry case from the oven and reduce the heat to 180°C.
  • Spread the silverbeet mixture over the pastry base, top with cheese and pine nuts.
  • With a fork, beat the eggs, cream, milk and salt and pepper to taste, in a jug; and pour over the egg mixture the cheese.
  • Cook the quiche for 25 to 30 minutes or until it has set in the centre.
  • Serve warm or at room temperature with a salad and crusty rolls.
  • Notes: If using baby spinach leaves, you may want to leave them whole. Some people remove the stalks, but I always find baby spinach leaves, stalks and all, so tender that I leave the stalks on. IT's a bit of a timesaver too!

Nutrition Facts : Calories 687.5, Fat 54.5, SaturatedFat 19.3, Cholesterol 174.8, Sodium 739.7, Carbohydrate 33.3, Fiber 2.7, Sugar 1.2, Protein 16.8

BEEF AND SPINACH OR SILVERBEET ( SWISS CHARD) ROLLS



Beef and Spinach or Silverbeet ( Swiss Chard) Rolls image

Make and share this Beef and Spinach or Silverbeet ( Swiss Chard) Rolls recipe from Food.com.

Provided by Jen T

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 lean beef schnitzel
1 tablespoon prepared mustard
4 -8 spinach leaves or 4 silver beet leaves
1 cup grated apple (leave the skin on)
fresh ground black pepper
1/2 cup water
1 teaspoon cornflour
1/2 teaspoon prepared mustard

Steps:

  • Trim schnitzels of any visible fat.
  • Spread each evenly with the first measure of mustard.
  • Place a spinach or silverbeet leaf on top of each and trim to fit.
  • Sprinkle over the grated apple and pepper.
  • Roll each up 'swiss roll' style and secure with toothpicks.
  • Heat a little oil in a frying pan and add the rolls.
  • Cook gently, turning often to brown evenly, for approx 12-15 minutes.
  • Add 2-3 Tablespoons of water if the pan starts to dry out.
  • When cooked, remove from pan and keep warm.
  • Blend the half cup of water with the second measure of mustard and the cornflour.
  • Add this to the pan and stir well until it thickens.
  • Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.

Nutrition Facts : Calories 23.7, Fat 0.3, Sodium 58.8, Carbohydrate 5.4, Fiber 1.2, Sugar 3.3, Protein 0.6

SILVERBEET (SWISS CHARD ) PIE AKA " GRASS PIE"



Silverbeet (Swiss Chard ) Pie Aka

A great pie to add silverbeet to your diet. Even my children enjoy this open pie. You can use pre-made pie crusts or frozen shortcrust pastry sheets as the pie shell. It even turns out OK without a pie shell at all! I've made this pie gluten-free by using ChristinaCeline's Recipe#214686 as the pie crust and you dot need to grease the pie dish or cook the pastry shell before filling. I use light ricotta cheese and light cheddar in my pie to reduce the fat content- you can use the full versions if you wish. You can also add in some cooked diced bacon or ham pieces with the silverbeet if desired or add in some sliced chillies if you like some heat in your pie. My youngest daughter has now renamed this pie " Grass Pie" :)

Provided by Jubes

Categories     Savory Pies

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 12

1 prepared pie crust (9 inch or 23 cm pastry shell)
1 garlic clove, finely sliced (or crushed)
1 leek, sliced and chopped
1 tablespoon olive oil
1 bunch silver beet
4 large eggs or 5 smaller eggs, whisked lightly
1 cup smooth style light ricotta cheese
1/2 cup shredded light cheddar cheese or 1/2 cup grated light tasty cheese
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 large tomatoes, sliced into rounds

Steps:

  • Heat oven to 400°F ( 200°C ) 15 to 20 degrees less if using a fan-forced oven.
  • Heat the olive oil in a non-stick frypan and add the garlic and chopped leek. Cook on a gentle to medium heat until the leek has softened. Set aside to cool.
  • Remove the course stems from the silverbeet and just use the green leaves. Chop them roughly and add the whole bunch to a large saucepan. Add 1 cup of water. Cook over a medium heat with the lid on until the spinach has steamed and wilted down. Do not overcook the spinach- it should only take a few minutes to this point.
  • When the silverbeet has wilted - strain it as much as possible and place on a clean tea-towel. Wrap the silverbeet in a clean tea-towel and squeeze out as much liquid as possible. Chop the silverbeet finer if desired and add it to a large mixing bowl.
  • Add the cooked leek mixture, eggs, cheeses, salt and pepper to the silverbeet. Mix and pour into the pie shell.
  • Decorate with the sliced tomato and sprinkle over some more cracked black pepper and salt.
  • Bake in the oven approx 40 minutes or until set through. Remove from the oven and allow to rest for 5-10 minutes before serving. Serve with a salad or more veggies on the side.

Nutrition Facts : Calories 233.1, Fat 14.6, SaturatedFat 4.8, Cholesterol 104.3, Sodium 390.2, Carbohydrate 14.9, Fiber 1.4, Sugar 1.3, Protein 10.4

SILVERBEET (SWISS CHARD) - OR SPINACH - AND RICOTTA TORTE



Silverbeet (Swiss Chard) - or Spinach - and Ricotta Torte image

This silverbeet - or spinach - and ricotta torte can be served as a side dish to a main meal or eaten on its own for brunch or lunch. It is equally good warm or cold: it depends on your preference. Generally considered to be more robust in flavour than spinach, as a cousin of spinach, silverbeet is one of the foods ranked as highest in its anti-oxidant content. Great news if you love recipes containing spinach and silverbeet! On the other hand, if spinach does not appeal to you, this is most probably not a recipe for you. I love spinach and I love the versatility that this recipe offers: a light at home meal, or part of an at home meal, and a tasty lunch to take to work. Adapted from a recipe in 'Colour Me Healthy' by Rita Erlich and Dr Alice Murkies, which focuses on the nutritional value of the ingredients in all the recipes included in the book.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

450 g spinach or 450 g baby spinach leaves
400 g ricotta cheese
6 tablespoons parmesan cheese, grated
3 eggs, lightly beaten
1 large onion, finely chopped
2 garlic cloves, peeled, crushed and finely chopped
3 tablespoons olive oil
1 sprig fresh tarragon, finely chopped
1/8 teaspoon nutmeg
salt & freshly ground black pepper

Steps:

  • Wash the silverbeet thoroughly and trim the stalks, or wash thoroughly the spinach or baby spinach leaves. Baby spinach leaves are so tender that I always leaves the stalks intact.
  • Bring water to the boil in a medium size saucepan, add a pinch of salt to taste and cook the silverbeet - or spinach - until the leaves have just wilted.
  • Drain the silverbeet - or spinach - in a colander, squeeze out as much moisture as possible, pat dry with kitchen paper, and then squeeze again.
  • When you are satisfied that the silverbeet - or spinach - is free of moisture, chop it finely and put aside.
  • Sauté the onion and garlic in 2 tablespoons of olive oil, until soft but not brown. Put aside to cool.
  • Mash the ricotta with a fork and whisk well.
  • Add the cooled onion and garlic and chopped silverbeet - or spinach.
  • Add the finely chopped tarragon.
  • Add the lightly beaten eggs.
  • Season to taste with salt, pepper and nutmeg.
  • Add the Parmesan and gently fold in all the ingredients.
  • Lightly grease a 9" springform pan with the remaining olive oil.
  • Transfer the mixture to the pan, and bake in a moderate oven for 50 minutes, or until cooked. The torte will cook like a cake, rising and pulling away from the edges of the pan once it is cooked.
  • Remove the torte from the oven and leave to cool for 10-15 minutes.
  • Release the torte from the springform pan and cut into wedges to serve.
  • Variations: Use a mixture of greens: spinach, silverbeet and endive. Use a mixture of ricotta and feta.
  • Chef's Note: Cooking time includes cooling time.

Nutrition Facts : Calories 260.5, Fat 19.5, SaturatedFat 8.1, Cholesterol 144.2, Sodium 328.3, Carbohydrate 8.1, Fiber 1.6, Sugar 2.3, Protein 14.2

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