Simple And Easy Tunisian Scrambled Eggs With Veggies Recipes
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
SIMPLE AND EASY TUNISIAN SCRAMBLED EGGS WITH VEGGIES
Make and share this Simple and Easy Tunisian Scrambled Eggs With Veggies recipe from Food.com.
Provided by Caroline Cooks
Categories One Dish Meal
Time 24m
Yield 3-5 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, add the onions, potatoes and the green peppers.
- Season with salt, pepper, cayenne pepper and cook over low heat until softened.
- Add the tomatoes.
- Increase heat to Medium.
- Break the eggs in a bowl and beat.
- Pour the eggs into a pan, scramble eggs to your preference of doneness.
- Serve hot.
Nutrition Facts : Calories 464.1, Fat 10.8, SaturatedFat 3.3, Cholesterol 423, Sodium 170, Carbohydrate 71.5, Fiber 9.4, Sugar 11.5, Protein 21.4
SIMPLE SCRAMBLED EGGS
Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 3
Steps:
- Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl.
- Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs, and cook slowly, scraping them up with a rubber spatula occasionally, until most of the liquid has thickened and the eggs are soft, about 10 minutes. (If you like your eggs a little firmer, cook them for an additional 2 to 3 minutes.) Remove them from the heat, and gently fold in the remaining 1 tablespoon of butter. Serve hot.
TUNISIAN VEGETABLE STEW
This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that had been in my cookbook for months and months, and I still haven't gotten around to trying it. She is greatly missed! Here's what she had to say about this recipe: "A quick and easy vegetarian meal, perfect when served over couscous."
Provided by spatchcock
Categories Stew
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onions in stock for 5 minutes (or in oil, if you prefer).
- Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).
- Add pepper and spices (I increase the amount of all the spices); saute another minute.
- Stir in tomatoes, chickpeas and raisins.
- Simmer, covered, for 15 minutes till vegetables are tender.
- Add lemon juice and salt to taste.
- Serve over couscous (or rice, or another grain).
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