EASY BAKED MAHI MAHI RECIPE
If you're nervous about cooking fish, this recipe is the perfect for you. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa.
Provided by Michelle McGlinn,Tasting Table Staff
Categories main course, dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 F.
- Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until completely combined.
- Place the mahi mahi fillets on a foil-lined baking sheet. Brush each fillet with a generous amount of glaze, reserving any remaining glaze. Slice the remaining half of the orange, and slide the slices under the fillets for baking. You can also put the slices on top of the fillets.
- Bake the mahi mahi for 20 minutes, or until flaky. Once done, remove from the oven.
- While the fish is baking, prepare the salsa. In a medium bowl, combine the diced mangoes, yellow bell pepper, and red bell pepper. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine.
- To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa.
SIMPLE BAKED MAHI MAHI RECIPE
This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.
Provided by Kit Hondrum,Mashed Staff
Categories main course, dinner
Time 18m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 F.
- Pat the mahi mahi fillets dry, and debone them.
- Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
- Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
- Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
- Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.
Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g
ASIAN-STYLE BAKED MAHI MAHI
Provided by Guy Fieri Bio & Top Recipes
Time 1h50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In an ovenproof non-glass baking dish (11 by 8-inch), combine the coconut milk, stock, fish sauce, lime juice, ginger, serrano, garlic, cilantro, and Thai basil. Add the fish, turn to coat, cover, and refrigerate for 30 minutes to 1 hour.
- Preheat the oven to 325 degrees F.
- Remove the fish from the marinade and reserve. Add the vegetables to a small ovenproof dish and cover with the marinade. Cover tightly with aluminum foil and place in the oven for 15 to 20 minutes.
- Once the vegetables are cooked, drain the marinade/cooking liquid into a small saucepot and place over medium-low heat to reduce.
- Pat the fish dry and strain as much liquid from the vegetables without damaging them. In the center of a piece of parchment, place 1/4 of the vegetables, top with 1 portion fish, and 1 slice fresh lime and fold the parchment around the fish and vegetables like a package. Secure with the kitchen string and place on a baking sheet. Repeat with remaining ingredients. Bake for 15 to 20 minutes.
- Remove the packets to individual serving plates, cut open to reveal, and garnish with a sprinkle of fresh cilantro and a wedge of lime.
BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
ISLAND-STYLE BAKED MAHI MAHI
This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!
Provided by mauigirl
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
- Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
- Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
- Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
- Place each fillet on a serving plate and top with 1/4 cup mango salsa.
Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g
BAKED CITRUS MAHI MAHI
Make and share this Baked Citrus Mahi Mahi recipe from Food.com.
Provided by Parsley
Categories Mahi Mahi
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
- Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
- Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
- Place an orange slice over each fillet.
- Evenly pour the crushed pineapple over all the fillets.
- Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4
More about "simple baked mahi mahi recipes"
MAHI MAHI IN LEMON GARLIC CREAM SAUCE (EASY, 30 MINUTE MEAL!)
From carlsbadcravings.com
BAKED MAHI MAHI • WHAT IS MAHI MAHI AND HOW TO BAKE IT• TWO …
From twopurplefigs.com
THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
From gypsyplate.com
OVEN ROASTED MAHI MAHI - 30 MINUTES - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
THAI BAKED MAHI MAHI RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
10 BEST BAKED MAHI MAHI FILLETS RECIPES | YUMMLY
From yummly.com
BAKED MAHI MAHI RECIPE WITH WHITE BALSAMIC REDUCTION
From liveeachday.com
EASY PERFECT MAHI MAHI RECIPE | CHEW OUT LOUD
From chewoutloud.com
HOW TO COOK MAHI MAHI? (EASY RECIPE) - THE TRELLIS
From thetrellis.com
MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
EASY BAKED MAHI MAHI {EASY ENOUGH FOR A ROUGH COMMUTE
From themountainkitchen.com
OVEN BAKED MAHI MAHI - WANDERLUST AND WELLNESS
From wanderlustandwellness.org
EASY OVEN BAKED MAHI MAHI RECIPE - FISHBASICS
From fishbasics.com
QUICK AND EASY MAHI-MAHI IN THE OVEN - WITH CUBAN FLAVOR
From withcubanflavor.com
TOP-RATED MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
MAHI MAHI DINNER IDEAS - NOURISHEDBYLIFE.COM
From nourishedbylife.com
BAKED MAHI MAHI RECIPE GREEK STYLE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BAKED MAHI MAHI RECIPE (20-MINUTE, HEALTHY DINNER) - AMIRA'S …
From amiraspantry.com
MAHI MAHI RESTAURANT MENUS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BAKED MAHI MAHI RECIPE W/ LEMON BUTTER SAUCE - SAVORY WITH SOUL
From savorywithsoul.com
BAKED MAHI MAHI RECIPE - RECIPES.NET
From recipes.net
BAKED MAHI MAHI WITH BLUEBERRY SAUCE - LINGER
From lingeralittle.com
GINGER GLAZED BAKED MAHI MAHI - THE STAY AT HOME CHEF
From thestayathomechef.com
SIMPLE BAKED MAHI MAHI RECIPE - MASHED | RECIPE | BAKED MAHI …
From pinterest.com
BAKED MAHI MAHI WITH PARSLEY SAUCE - SIMPLY WHISKED
From simplywhisked.com
PAPPADEAUX MAHI MAHI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY
From yummly.com
SIMPLE BAKED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN-BAKED BLACKENED MAHI MAHI • WANDERLUST AND WELLNESS
From wanderlustandwellness.org
OVEN BAKED MAHI MAHI (DELICIOUS LOW CARB ENTREE!) - EASY LOW CARB
From easylowcarb.com
EASY RECIPE: YUMMY HOW TO COOK MAHI MAHI - FOOD NEWS
From foodnewsnews.com
SIMPLE BAKED MAHI MAHI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BAKED MAHI MAHI EASY - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE FAMILY …
From favfamilyrecipes.com
BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES - GARNISH WITH …
From garnishwithlemon.com
OVEN BAKED MAHI MAHI RECIPE - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
RECIPES BAKED MAHI MAHI FILLET | SOSCUISINE
From soscuisine.com
MACADAMIA ENCRUSTED MAHI-MAHI - RECIPE | COOKS.COM
From cooks.com
RECIPE BAKED MAHI MAHI FILLETS - THERESCIPES.INFO
From therecipes.info
PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR SMILES
From willcookforsmiles.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love