Simple Baked Oatmeal Lower Fat Recipes
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
EASY BAKED OATMEAL RECIPE
Baked oatmeal is a quick and easy way to make a complete breakfast in one baking dish! Add your favorite mix-ins to the simple oatmeal mixture.
Provided by Diana Rattray
Categories Breakfast
Time 55m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Position a rack in the center of the oven and heat to 350 F. Grease an 8-x 8-inch or 9-x 9-inch baking dish with butter or baking spray.
- Melt 1/4 cup of butter in a small saucepan over low heat or microwave in a microwave-safe bowl until melted. Set aside.
- In a large bowl combine the rolled oats, baking powder, cinnamon, and salt. Stir to blend the ingredients.
- In a medium bowl, whisk together the eggs, milk, vanilla, and maple syrup until combined.
- Add the egg mixture and melted butter to the oats, then mix until well blended.
- If desired, stir in 1 to 2 cups of any additional mix-ins, such as berries, nuts, or chocolate chips.
- Pour the oat mixture into the prepared baking dish, spreading into an even layer. Bake until golden brown and set, 35 to 45 minutes.
- Let cool for 5 minutes. To serve, slice or scoop the baked oatmeal onto plates, then drizzle with syrup or top with yogurt, if desired.
Nutrition Facts : Calories 239 kcal, Carbohydrate 34 g, Cholesterol 59 mg, Fiber 3 g, Protein 7 g, SaturatedFat 4 g, Sodium 281 mg, Sugar 14 g, Fat 9 g, UnsaturatedFat 0 g
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
SIMPLE BAKED OATMEAL (LOWER FAT)
Recipe from a friend that I tweaked for our needs. If you don't have the oat bran or flax, just use another 1/2 C oats.
Provided by WI Cheesehead
Categories Quick Breads
Time 45m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a medium bowl, mix the sugar, oil, applesauce, eggs, vanilla, milk and water.
- In a separate bowl, mix the oats, oat bran, flax, baking powder, salt and cinnamon.
- Add the dry to the wet, mix thoroughly, then fold in the chocolate chips or fruit, if using.
- Pour into a greased 9x13 pan and bake for 35-40 minutes, until golden on the edges.
Nutrition Facts : Calories 259.9, Fat 11.2, SaturatedFat 1.7, Cholesterol 42.3, Sodium 251.6, Carbohydrate 35.6, Fiber 3.7, Sugar 14.7, Protein 6.1
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