Simple Cauliflower And Pear Salad Recipes

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SIMPLE CAULIFLOWER AND PEAR SALAD



Simple Cauliflower and Pear Salad image

A tasty cauliflower and pear salad that's easy to make yet elegant enough for company. Adjust the ingredients to suit your taste.

Provided by bd.weld

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 6

1 (15.25 ounce) can Bartlett pear halves in heavy syrup
2 tablespoons mayonnaise
1 teaspoon mayonnaise
4 ounces small cauliflower florets
2 cups shredded green leaf lettuce
½ cup shredded sharp Cheddar cheese

Steps:

  • Drain and reserve syrup from pear halves.
  • Whisk reserved syrup and 2 tablespoons plus 1 teaspoon mayonnaise in a small bowl. Place cauliflower florets in the dressing for 5 minutes.
  • Divide pear halves and lettuce between 2 salad plates. Remove cauliflower florets from the dressing using a slotted spoon; divide evenly between the plates. Spoon desired amount of dressing over salads. Top with Cheddar cheese.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 42 g, Cholesterol 35.8 mg, Fat 22.3 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 7.9 g, Sodium 316 mg, Sugar 32 g

CAULIFLOWER-PEPPER SALAD



Cauliflower-Pepper Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons olive oil, 1/2 teaspoon cumin and a pinch each of salt, cinnamon and cayenne; toss with 1 head cauliflower florets and 8 halved baby bell peppers on a baking sheet. Roast at 450 degrees F, 15 minutes. Whisk 1 tablespoon each olive oil and lemon juice, 1 teaspoon maple syrup and 1/2 teaspoon salt; toss with the roasted vegetables, 2 sliced celery stalks and some chopped parsley and hazelnuts. Season with salt and black pepper.

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

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