Tamras Microwave Tilapia Recipes

MICROWAVE TILAPIA

Microwave Tilapia image

Make and share this Microwave Tilapia recipe from Food.com.

Provided by Messiejessie625

Categories Tilapia

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 teaspoon chopped fresh tarragon
2 tablespoons apple cider vinegar (optional)
1 1/2 teaspoons butter
1/2 minced garlic clove
1/2 lb tilapia fillet

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23

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