Simple Grilled Sardines Recipes
GRILLED FRESH SARDINES
The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
- Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.
Nutrition Facts : Calories 236 g, Cholesterol 65 g, Fiber 1 g, Protein 26 g, SaturatedFat 2 g, Sodium 466 g
GRILLED SARDINES
What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 15m
Yield Serves four
Number Of Ingredients 6
Steps:
- Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
- When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams
SIMPLE GRILLED FRESH SARDINES
Steps:
- Place sardines in a shallow dish. Top with olive oil, 1 1/2 tablespoons herbs, and lemon juice. Turn to coat. Cover with plastic wrap, and let marinate in refrigerator for 30 to 60 minutes.
- Heat a large grill pan over high heat. When grill pan is hot, spray well with cooking spray. Season sardines with pepper. Place on grill pan, and grill until golden brown and cooked through, 1 to 2 minutes per side. Remove to a serving plate.
- Sprinkle sardines with parsley. Drizzle with sherry wine vinegar; serve immediately.
GRILLED SARDINES
Provided by Food Network
Categories main-dish
Time 34m
Yield 2 appetizer portions
Number Of Ingredients 2
Steps:
- Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). Remove from heat.
- Place grilled sardines on serving plate, cut a fresh lemon in half. Squeeze half of the lemon over sardines. Slice the remaining half lemon and add lemon slices to the serving plate as garnish.
SIMPLE GRILLED SARDINES
Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.
Provided by David Tanis
Categories dinner, easy, quick, seafood, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
- Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
- Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
- Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.
Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams
GRILLED SARDINES
Steps:
- Scale and gut the sardines (you can have your fishmonger do this). Wash the sardines under cold, running water and pat dry with paper towels. Lightly salt the sardines with coarse sea salt and refrigerate. Meanwhile, boil 2 potatoes until a knife is easily inserted. Drain and cool.
- Roast 2 red bell peppers over an open flame until charred. Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes. Remove the plastic and peel and seed the peppers.
- Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic. Season with salt and pepper, to taste.
- Preheat a grill.
- Place the sardines on a hot grill. Cut potatoes in half lengthwise and place on the grill. When the sardines are done on first side, flip them over, and give the potatoes a quarter turn to create the grill marks.
- Place 3 sardines on each plate with 2 potato halves and some red pepper salad. For decoration and extra flavor, sprinkle with some thinly sliced onions and garlic over the sardines and drizzle with remaining olive oil.
- The ideal accompaniment for this dish is some Portuguese rolls and a nicely chilled Vinho Verde Portuguese wine.
More about "simple grilled sardines recipes"
EASY GRILLED SARDINES - JERNEJ KITCHEN
2019-09-03 grill the sardines Place a grill pan over high heat (or use an outdoor grill). Clean the sardines. Using a small knife, gently rub the skin of …
From jernejkitchen.com
5/5 (1)Total Time 10 minsCategory MainsCalories 450 per serving
From jernejkitchen.com
5/5 (1)Total Time 10 minsCategory MainsCalories 450 per serving
- Make Gremolata Sauce. Add one tbsp of white wine (optional) to the Gremolata sauce and stir to combine. Set aside until needed.
- Place a grill pan over high heat (or use an outdoor grill). Clean the sardines. Using a small knife, gently rub the skin of the sardine until the scales are removed. Then cut open the belly of the fish using the same small knife. Run your thumb along the spine and push out the bloody guts. Rinse the sardines under cold running water. Drain well on a kitchen towel and tap dry. They need to be completely dry for the grilling. Drizzle the sardines with olive oil and gently place them on a hot grill or in a hot grill pan. Grill for 2 - 3 minutes on each side, depending on the size of the fish.
- Serve the grilled sardines as soon as possible. Season with salt to taste and drizzle with Gremolata sauce. Add lemon wedges and enjoy.
EASY GRILLED SARDINES #SHORTS #AMAZING #MOROCCO #STORY #RECIPE # ...
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com
From youtube.com
15-MINUTE FRESH ROAST SARDINE RECIPE - REAL GREEK RECIPES
2018-06-23 Instructions. Preheat oven to 250°C / 482°F. Clean the sardines by removing any scales and rinse well. Cover you oven's tray or a sheet pan with a piece of parchment paper. Place the sardines one next to the other. Cut the garlic cloves to very thin slices and toss on top of the sardines here and there. Dizzle with olive oil.
From realgreekrecipes.com
From realgreekrecipes.com
EASY GRILLED SARDINES | RECIPE CART
Place a grill pan over high heat (or use an outdoor grill). Clean the sardines. Using a small knife, gently rub the skin of the sardine until the scales are removed. Then cut open the belly of the fish using the same small knife. Run your thumb along the spine and push out the bloody guts. Rinse the sardines under cold running water. Drain well ...
From getrecipecart.com
From getrecipecart.com
46 EASY AND TASTY SARDINES LEMON RECIPES BY HOME COOKS
Canned Sardines in Tomato Sauce with Quick Pickled Red Onions. can sardines in tomato sauce • fresh lime or lemon juice • medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain) • boiling water • kosher salt (1 in the beginning, and then 1/2 later) • chopped fresh cilantro, parsley, or chives. 2 to 4 servings.
From cookpad.com
From cookpad.com
EASY GRILLED SARDINE RECIPE WITH JEREZ - BARBECUE SMOKER RECIPES
Method:-. Place the sardines in a barbecue basket and gently cook over medium coals, season with salt and pepper and brush on the glaze. When cooked (which should take about 10 minutes each side) transfer to a hot plate and serve with wedges of lemon. It’s traditional with food in Spain to serve it all on one plate and then just let every ...
From barbecue-smoker-recipes.com
From barbecue-smoker-recipes.com
DELICIOUS GRILLED FRESH SARDINES ON A FOREMAN GRILL RECIPE
1. Rinse the sardines under cold water and pat completely dry with paper towels. 2. In a small bowl, whisk together the olive oil, lemon juice, garlic, herbs, salt, and pepper. Arrange the sardines in a single layer on the bottom of a shallow baking dish. Spoon some of the marinade into the cavity of each fish.
From foremangrillrecipes.com
From foremangrillrecipes.com
BEST EVER PORTUGUESE-STYLE GRILLED SARDINES RECIPE
Your best-quality grill. Instructions Put all the ingredients, except the fish, into a bowl and mix with your favourite seasoning. Add the sardines and toss well. Cover and let it chill for a few minutes. Heat your BBQ. Cook the sardines for 5 minutes on each side. Serve on a plate, drizzle with oil, and squeeze over the lemon slices.
From bbqs-algarve.com
From bbqs-algarve.com
GRILLED SARDINES | WHAT DAD COOKED
2022-01-10 Sprinkle a couple teaspoons of salt over the sardines and leave for 30 minutes. Light or heat the barbecue. Rinse the sardines again and drain. Season with salt and pepper, add the oregano. Pour a good glug of olive oil over the sardines and mix. Cook over a hot barbecue – or under the grill – for about about 3-4 minutes per side or until ...
From whatdadcooked.com
From whatdadcooked.com
PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
2014-07-02 Sardine spaghetti Start by frying some sliced garlic, a little chilli, a handful of cherry tomatoes and a few capers. Cook some linguine (roughly 100g per person), drain and toss with it into the pan with a couple of tinned sardine fillets. Once hot, serve up and a drizzle of good-quality extra virgin olive oil. Pilchard potato salad
From jamieoliver.com
From jamieoliver.com
GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE
2020-04-20 Clean and oil the grilling grate . Remove the sardines from the marinade and grill over direct heat until well-charred, 2 to 3 minutes. Using a metal spatula or fish turner, flip the sardines over and grill until charred on second side and cooked through, about 2 minutes longer. Transfer the sardines to a large platter and season with salt.
From seriouseats.com
From seriouseats.com
SIMPLE GRILLED CORNISH SARDINES - THE HEDGECOMBERS
2013-08-16 Instructions Rinse the fish well, then pat dry with kitchen paper. Stuff each fish with a sprig of fresh rosemary, sprinkle with salt & pepper and grill under a hot grill for 3-5 minutes. Turn and repeat on the other side.
From hedgecombers.com
From hedgecombers.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
2021-12-13 Quick Sardine Curry. Canned sardines are combined with Thai red curry paste and coconut cream to make a super-quick, spicy-sweet fish curry! Serve over rice or toast. This recipe can be easily stretched to more servings by adding more canned sardines and stirring in baby spinach leaves for a boost of color.
From allrecipes.com
From allrecipes.com
THE SIMPLE BEAUTY OF PORTUGUESE-STYLE GRILLED SARDINES
2018-06-29 If you want to get fancy, rub a little garlic and olive oil on the bread and then drop the sardines on top and let them cool down. Then eat them from there. Start by eating the sardines first. Remove all the bones. Then you end up with this lovely bread has got all the sardine flavor; you eat the bread, and it is very nice.
From splendidtable.org
From splendidtable.org
EASY GRILLED SARDINES RECIPE | SARDINE RECIPES, RECIPES, GRILLED …
May 11, 2013 - Easy and extremely delicious recipe for those who like fishes. Sardines are probably the most common fish, but it doesn't make them less delicious. When grilled in oven the fish is magnifique. Enjoy
From pinterest.com
From pinterest.com
SARDINE RECIPES | ALLRECIPES
No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach ...
From allrecipes.com
From allrecipes.com
RICK STEIN'S GRILLED SARDINES RECIPE FROM SECRET FRANCE - AS …
2021-01-27 Mix the ingredients for the dressing in a small bowl and season with salt and plenty of pepper. Brush the sardines all over with the oil and sprinkle them with a pinch of salt. Grill them on a hot barbecue or under a hot grill for about …
From rickstein.com
From rickstein.com
7 CANNED SARDINE RECIPES THAT ARE TOO GOOD NOT TO TRY
Directions. Preheat the oven at 350° F. Take a bowl and with a fork, flake sardines in them. Make sure that the pieces are not mashed too finely. With the sardines, you’ll need to add olive oil, salt, and mint. Place the slices of baguette on a greased baking sheet and place them inside the oven for about 10―12 minutes.
From tastessence.com
From tastessence.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES | 40 …
2021-06-08 15 Tasty Sardine Recipes. 1. Cheddar and Jalapeno Gourmet Grilled Cheese with Sardines from Killing Thyme. 2. Healthy Lemon Parmesan Sardine Pasta from The Recipe Critic. 3. Mediterranean Garlic and Herb Crusted Roasted Sardines from Olive Tomato. 4. Easy Pan Fried Sardine Salad Recipe from Wicked Spatula.
From 40aprons.com
From 40aprons.com
GRILLED PORTUGUESE SARDINES RECIPE - OLIVEMAGAZINE
2018-06-01 Method STEP 1 Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours. STEP 2 Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred.
From olivemagazine.com
From olivemagazine.com
SIMPLE GRILLED SARDINES RECIPE - FOOD NEWS
Heat a grill to medium-high heat. Remove the sardines from the marinade and cook on the hot grill until charred, about 2 minutes. Flip and continue cooking for about 2 minutes more. Put the sardines on a serving platter and sprinkle with the parsley. Sep 3, 2019 - Easy Grilled Sardines is a simple recipe, […]
From foodnewsnews.com
From foodnewsnews.com
GRILLED SARDINES | FISH RECIPES | SBS FOOD
Peel the capsicums and tear by hand into strips. Toss with a drizzle of olive oil and vinegar and the garlic, and season with sea salt. For the sardines, sprinkle liberally with rock salt and set aside for no more than 30 minutes. Shake a little of the salt off …
From sbs.com.au
From sbs.com.au
GRILLED SARDINES | SARDINE RECIPES | TESCO REAL FOOD
Cut small slits on one side of each sardine. Rub the lemon and oil mixture all over the sardines, rubbing well into the slits and body cavity. Cook the sardines on a preheated barbecue (or over a medium-high heat in a griddle pan) for 3 minutes each side, until cooked through and the flesh flakes away easily from the bone.
From realfood.tesco.com
From realfood.tesco.com
GRILLED FRESH SARDINES RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Combine the first 3 ingredients in a mini food processor, and process until pureed. Add olive oil and kosher salt to shallot mixture; pulse to combine. Place sardines in a shallow dish; rub inside and outside of fish evenly with shallot mixture. Cover and chill for 3 hours.
From myrecipes.com
From myrecipes.com
GRILLED CANNED SARDINES RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Grilled Canned Sardines Recipe are provided here for you to discover and enjoy Grilled Canned Sardines Recipe - Create the …
From recipeshappy.com
From recipeshappy.com
GRILLED SARDINES RECIPE | THE FISH SOCIETY
450g/1 lb sardines. Olive oil. Lemon. Method. Clean the sardines: hold the fish in your left hand (if right-handed) with the head facing away and the stomach pointing upwards. Using a sharp knife, pierce the anal vent and cut away from yourself up to the chin. Remove the innards with your finger then wash briefly under a running tap.
From thefishsociety.co.uk
From thefishsociety.co.uk
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
First make the sauce, mix in a large bowl all the ingredients except the fresh parsley and the sardines. Mix well. Next you add the sardine and toss gently (don;t break the sardines) until they are coated. Prepare a pan or cooking dish and grease with some olive oil place the sardines one next the other in one layer.
From olivetomato.com
From olivetomato.com
GRILLED FRESH SARDINES RECIPE
Find recipes: Grilled fresh sardines recipe. Learn how to cook great Grilled fresh sardines . Crecipe.com deliver fine selection of quality Grilled fresh sardines recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled fresh sardines recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Rhubarb spice cake Crecipe.com …
From crecipe.com
From crecipe.com
GRILLED SARDINES RECIPE | EAT SMARTER USA
The Grilled Sardines recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & …
From eatsmarter.com
From eatsmarter.com
CAESAR SALAD WITH SARDINES - THERESCIPES.INFO
See also : Easy Creamy Caesar Salad Dressing , Smoked Sardines Recipes 89. Visit site . Share this result ×. Sardine Caesar Salad Recipe - Thrive Market. Copy the link and share. Tap To Copy Caesar salad with grilled sardines | Food To Love top www.foodtolove.co.nz ...
From therecipes.info
From therecipes.info
GRILLED SARDINES WITH MINT AND ALMONDS RECIPE - FOOD & WINE
Step 1. Preheat the oven to 350°. On a rimmed baking sheet, spread the almonds in an even layer and toast for about 10 minutes, until golden. Advertisement. Step …
From foodandwine.com
From foodandwine.com
MOROCCAN GRILLED SARDINES RECIPE | WOOLWORTHS
1 pinch pepper. Method. Step 1. Heat the grill on the hottest setting. Rinse the sardines and pat dry with kitchen paper. Make 3 deep slashes on both sides of each fish with a sharp knife. Step 2. Mix the harissa with the oil and lemon juice to make …
From woolworths.com.au
From woolworths.com.au
SIMPLE GRILLED SARDINES RECIPE | RECIPE | SARDINE RECIPES, GRILLED ...
Sep 20, 2017 - Grilled fresh sardines are often offered on restaurant menus, but it’s very easy to make them at home, whether over hot coals or under the broiler At the fishmonger, look for firm, shiny, glistening specimens Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Sep 20, 2017 - Grilled fresh sardines are often offered on restaurant …
From pinterest.com
From pinterest.com
GRILLED SARDINES | CANADIAN LIVING
2005-07-14 Method. Using small sharp knife, slit underside of fish from tail to jaw. Clean and rinse; cut off head if desired. Pat fish dry. Brush with oil; sprinkle with pinch each salt and pepper.
From canadianliving.com
From canadianliving.com
GRILLED CANNED SARDINES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
HOW TO COOK SARDINES - GREAT BRITISH CHEFS
Robert Thompson and Shaun Hill advise butterflying the sardines to remove the backbone and fine bones from the flesh for a more refined finish.. Sardine fillets can be grilled or pan-fried. Shaun Rankin and Adam Gray’s recipes both use grilling to great effect, first rubbing the fillets with olive oil, a knob of softened butter and a squeeze of lemon juice before grilling skin-side …
From greatbritishchefs.com
From greatbritishchefs.com
GRILLED SARDINES RECIPE JAMIE OLIVER | DEPORECIPE.CO
2021-11-18 Grilled Sardines Recipe Jamie Oliver. Sardines fish recipes jamie oliver roasted sardines jamie oliver you portugal four superb sardine recipes jamie oliver quick healthy sardines recipes features jamie oliver
From deporecipe.co
From deporecipe.co
GRILLED SARDINES RECIPE : SBS FOOD
Wash the sardines well and pat dry. Brush them with olive oil, season and grill quickly over a griddle plate or charcoals on the barbeque or under a domestic grill for about 3–4 minutes on either side. They should be cooked through and the skin will be slightly charred. Serve with lemon wedges, harissa and a Moroccan salad.
From sbs.com.au
From sbs.com.au
GRILLED SARDINES RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
FRESH SARDINES - DELICIOUSLY GRILLED FRESH SARDINES ON ... - GREEDY …
2019-02-05 Heat the barbecue for direct cooking. Rub the oil all over the sardines. Arrange the fish in a single layer on the barbecue and cook for 2-3 minutes on each side, or until cooked and charred. Remove from the heat and season to taste.
From greedygourmet.com
From greedygourmet.com
GRILLED SARDINES WITH LEMON SALSA RECIPE | DELICIOUS. MAGAZINE
May 20, 2015 - A beautiful, simple sardine recipe served with a bright and zesty lemon salsa. You can cook the sardines on a barbecue or under the grill. May 20, 2015 - A beautiful, simple sardine recipe served with a bright and zesty lemon salsa. You can cook the sardines on a barbecue or under the grill. Pinterest . Today. Explore. When the auto-complete results are …
From pinterest.ca
From pinterest.ca
GRILLED SARDINES RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Grilled Sardines Recipe are provided here for you to discover and enjoy ... Easy Recipes. Easy Cheese Crisps Keto Snack Easy Chicken Wok Recipes Easy To Make Biscuit Recipe Perforations Digestives Recipe Easy Digestive Biscuits Recipe Easy Easy Christmas Cut Out Cookie Recipe Easy Dirt Recipe Dessert Easy Apple …
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love