Wasabi Baked Halibut Recipes

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BAKED HALIBUT



Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

HALIBUT WITH SAMBAL VINAIGRETTE AND WASABI CREAM



Halibut with Sambal Vinaigrette and Wasabi Cream image

Categories     Fish     Mustard     Roast     Sauté     Wasabi     Halibut     Summer     Sour Cream     Parsley     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

For sambal vinaigrette
1 1/2 tablespoons rice vinegar (not seasoned)
2 teaspoons sambal oelek (Southeast Asian chile sauce)
1 1/2 teaspoons Dijon mustard
1/3 cup vegetable oil
For wasabi cream
2 teaspoons wasabi (green horseradish) powder
3 tablespoons water
1/4 cup sour cream
For halibut
1 (2-lb) halibut steak (1 1/2 inches thick), skinned, boned, and cut into 4 pieces
1/4 cup finely chopped fresh parsley
1/2 tablespoon vegetable oil
Accompaniment: pickled ginger

Steps:

  • Preheat oven to 400°F.
  • Make vinaigrette:
  • Blend vinaigrette ingredients in a blender until smooth. Season with salt.
  • Make cream:
  • Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
  • Make halibut:
  • Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
  • Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
  • Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
  • Serve fish, parsleyed sides up, with a spoonful of each sauce.

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

BAKED HALIBUT



Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

  • Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW



Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Categories     Fish     Mustard     Bake     Quick & Easy     Wasabi     Cabbage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

Steps:

  • Prepare fish:
  • Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
  • Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
  • Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
  • Make slaw while fish bakes:
  • Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

WASABI-BAKED HALIBUT



Wasabi-Baked Halibut image

This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)

Provided by lucid501

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces
1/3 cup wasabi mayonnaise
1/3 cup corn flake crumbs

Steps:

  • Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
  • Arrange fillet pieces on foil.
  • Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
  • Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.

Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6

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Top Asked Questions

How to cook halibut in the oven?
Preheat oven to 350 degrees F (175 degrees C). Stir panko bread crumbs and melted butter together in a bowl until evenly coated. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper.
How to cook fish with wasabi powder and sour cream?
Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt. Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley. Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
How do you make fish salad with wasabi?
Preheat oven to 400°F. Blend vinaigrette ingredients in a blender until smooth. Season with salt. Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt. Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley. Heat a well-seasoned cast-iron skillet over high heat until hot.
What goes well with halibut and wasabi cream?
The wasabi cream is good texture and flavor with the halibut and compliments the Sambal Vinaigrette. I would highly reccomend this dish to any sea food lover. I rarely take the time to review recipes, but this one is so EASY, and so DELICIOUS, that i had to add my two cents.

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