Almond Crusted Trout Recipes

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ALMOND-CRUSTED TROUT FILLET



Almond-Crusted Trout Fillet image

Now this is an easy-to-make, tasty, crunchy, and healthy fish! Any fish fillet is better if battered and then fried. But if you want a crispy and flavorful golden crust, coat the fish in almond flakes and fry it in butter, just as we did!

Provided by Vlad Popa

Categories     Fish & seafood, low carb, Main course, salty

Time 30m

Yield 1

Number Of Ingredients 6

1 trout
½ cup flour
1 egg
1 tablespoon milk
½ cup almond flake
2 ounces of butter

Steps:

  • Clean and wash the trout and cut off its head and tail.
  • Lay the fish on its side on a cutting board.
  • Put one hand on the fish and with the other hand handle the knife.
  • Start with a long cut on top of the spine and run your knife down, on the length of the spine, to the tail.
  • Turn the fish upside down and make the same thing on the other side. Cut lengthwise starting on top of the spine through the tail.
  • After you reveal the spine, you can cut close to the ribs to take them of the flesh. Make the same thing on both sides, to fillet the fish.
  • Then, slowly, remove the trout skin with the knife.
  • If you cannot remove all the bones from the beginning, you can use a pair of tweezers to take them off.
  • Make an egg wash by whisking the egg with the milk. Put the egg wash in a plate.
  • Put the flour and the almond flakes in two separate plates.
  • Coat each trout fillet with flour, then egg wash, then almond flakes.
  • Put the butter in a skillet and melt it on medium heat.
  • When the butter melts, add the trout fillets in the skillet.
  • Fry the fillets until the almond flakes turn golden, about 5 minutes per side.

Nutrition Facts : Calories 611 calories, Protein 8 grams, Fat 44 grams, Carbohydrate 67 grams

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

LEMON TROUT ALMONDINE



Lemon Trout Almondine image

This trout dish has a wonderful lemony almond taste. It goes together real quick. Use fresh trout filets if possible. Delicious!

Provided by Marie

Categories     Trout

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

6 tablespoons flour
4 trout fillets
1 tablespoon olive oil
2 tablespoons butter
1 tablespoon butter
6 tablespoons sliced almonds
1 tablespoon fresh lemon juice

Steps:

  • Sprinkle trout with salt and pepper.
  • Dust the fish filets in the flour.
  • Heat the olive oil and butter on medium high heat.
  • Add fish filets and cook until light brown on both sides.
  • Remove from pan and cover to keep warm.
  • Return pan to heat and add 1 T butter.
  • Add the almonds and saute, then add the fresh lemon juice.
  • Heat it through, then spoon over the fish filets.
  • Serve with additional lemon wedges.

ALMOND-CRUSTED TROUT



ALMOND-CRUSTED TROUT image

Categories     Fish     Nut     Fry     Vegetarian

Yield Makes 4 servings (2 if I'm eating!)

Number Of Ingredients 10

8 trout fillets (4 trout, cleaned, boned & filleted)
1/2 cup all purpose flour
Mayonnaise
1 cup herbed bread stuffing (such as Stove-Top Stuffing), crushed
1/4 ground almonds
1 tblsp. paprika
1 tblsp. cumin
1 tblsp. oregano
1/4 tsp. salt
vegetable oil

Steps:

  • Mix crushed stuffing, ground almonds, spices, herbs and salt in a bowl. Roll trout fillets in flour. Coat floured trout fillets in mayonnaise and then roll them in the herbed bread-almond mixture. Heat 1 inch of vegetable oil in a large skillet over medium heat. Cook trout, turning once, until both sides are golden brown and fish flakes tenderly, about 5 minutes per side. Mmmmmm!

ALMOND-CRUSTED TROUT WITH WHITE GRITS AND SWISS CHARD



Almond-Crusted Trout with White Grits and Swiss Chard image

Provided by Alison Roman

Categories     Low Carb     Kid-Friendly     Quick & Easy     Dinner     Almond     Trout     Healthy     Low Cholesterol     Chard     Hominy/Cornmeal/Masa     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Small Plates

Yield 4 Servings

Number Of Ingredients 9

1 cup white grits (not instant)
Kosher salt, freshly ground pepper
1 cup whole skin-on almonds
1 large egg, beaten to blend
4 6-ounce trout fillets
2 tablespoons vegetable oil
1 bunch Swiss chard, thick ribs and stems removed, torn into pieces
1 small shallot, finely chopped
Lemon wedges (for serving)

Steps:

  • Bring grits and 4 cups water to a boil in a medium pot. Reduce heat to medium-low and gently simmer, whisking occasionally, until liquid is absorbed and grits are tender and creamy, 20-25 minutes. Season with salt and pepper.
  • Meanwhile, pulse almonds in a food processor until texture of coarse breadcrumbs. Transfer to a shallow baking dish; season with salt and pepper.
  • Place egg in another shallow baking dish. Season trout with salt and pepper. Working one at a time, dip skin side of fillets into egg, then in almonds, pressing to adhere. Transfer to a plate as you go.
  • Heat oil in a large skillet over mediumhigh until very hot but not smoking. Cook 2 fillets, almond side down, pressing with a spatula occasionally to ensure contact with skillet, until almonds are well toasted and fish is nearly cooked through, about 3 minutes. Turn and cook until opaque throughout, about 1 minute more. Transfer to a plate. Repeat with remaining fillets.
  • Wipe out skillet. Add chard and shallot and season with salt and pepper. Cook, tossing, until chard is wilted, about 2 minutes. Serve chard and trout over grits with lemon wedges.

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