Simple Healthy Lamb Kebabs Recipes

LAMB KABOBS

Steps:

• Cut the lamb into 1 to 1 1/2 -inch cubes or pieces and put them in a large bowl. Season with kosher salt and black pepper.
• In the bowl of a food processor fitted with a blade, combine the onion, garlic, spices, parsley, olive oil and lemon juice. Cover and run the processor until everything is finely chopped (you should end up with a thick onion marinade).
• Pour the onion marinade over the lamb and mix well to make sure all the lamb is well coated with the marinade. Cover and refrigerate for up to 2 hours. (If you do not have time, leave the kabobs to marinate at room temperature for about 30 minutes).
• Brush the grates of a gas grill (or an indoor griddle) with oil and heat.
• Shake excess marinade off and thread the lamb pieces on some long skewers, allowing a little room between pieces (I used 6 wooden skewers that have been soaked in water).
• Assemble the lamb kabobs in one single layer over your heated grill or griddle. Grill over high heat, turning each kabob one-quarter turn every couple minutes, until the meat is browned all over, anywhere from 7 to 9 minutes, depending on how well you like your lamb cooked (7 minutes on my grill produced medium-rare kabobs).

SIMPLE LAMB KEBABS WITH GREEK FLAVORS

Steps:

• Build a fire in your grill; when the coals are covered with gray ash and the temperature is medium high (you can hold your hand 5 inches above the coals for 3 to 4 seconds), you're ready to cook. (For a gas grill, turn all burners to high, lower cover and heat for 15 minutes, then turn burners to medium high.)
• While the fire is heating up, trim the lamb of all but a thin layer of fat and cut into 32 more-or-less-equal chunks. Combine in a bowl with the 1/4 cup of olive oil and the salt and pepper and toss well to coat, then thread them onto skewers, about 8 chunks per skewer; they should snuggle up to one another but not be tightly pressed.
• Put the skewers directly over the coals and cook, turning to expose all 4 sides to the direct heat of the coals, until done to your liking, 2 to 3 minutes a side (8 to 12 minutes total) for medium rare. To check for doneness, cut into one of the chunks and check to see if it is done to your liking - remove from the heat when it is just slightly less done than you want it to be when you eat it.
• While the lamb is cooking, prepare the remaining ingredients but keep in separate containers. Slide the lamb chunks off the skewers into a large bowl, add the remaining oil, lemon juice, garlic and marjoram one after another, toss well to coat, season to taste if needed and serve.

SIMPLE HEALTHY LAMB KEBABS

Steps:

• Mix together the marinade ingredients in a mixing bowl. Cut the meat into roughly 2cm cubes.
• Add the meat to the bowl and stir well. Cover and put in the fridge for 1-2 hours. When marinated remove the meat from the bowl onto a plate.
• Before preparing the vegtables soak the wooden skewars in cold water for 30 minutes.
• Peel the onion and cut into chunky wedges. Wash the pepper and cut into squares. Wash/wipe the mushrooms.
• Push alternate meat cubes, onions, mushrooms, pepper and bay leaves onto the skewers.
• Preheat the grill. Line he grill pan with foil. Place the kebabs on the grill pan and brush them with the marinade.
• Grill for 8-10 minutes. Turn the kebabs every 2 minutes to make sure they are cooked evenly.
• Serve with lettuce, strips of white cabbage and cucumber. (Optional- Serve with rice)