SOUTHWEST CHICKEN AND RICE
With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.
Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.
SOUTHWEST CHICKEN PARMESAN AND RICE
Put a twist on classic Parmesan chicken with this Southwest Chicken Parmesan and Rice recipe. Made with chicken, white rice, salsa, shredded cheese, cilantro and more, this Southwest Chicken Parmesan and Rice is a fun and flavorful recipe the entire family will enjoy.
Provided by My Food and Family
Categories Home
Time 36m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Mix 1 tsp. cumin with coating mix before using to coat chicken as directed on package.
- Place chicken in single layer in 8-inch square pan sprayed with cooking spray.
- Bake 20 to 21 min. or until done (165°F). Meanwhile, cook rice as directed on package, omitting salt.
- Mix tomato sauce, salsa and remaining cumin until blended.
- Top each chicken breast with 1/4 cup of the tomato sauce mixture and 2 Tbsp. cheese. Pour remaining tomato sauce mixture around chicken. Bake 5 min. or until sauce is heated through and cheese is melted. Meanwhile, combine beans, corn, cilantro and dressing in large bowl. Add cooked rice; mix lightly.
- Serve chicken with rice mixture.
Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1660 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 30 g
SOUTHWESTERN CHICKEN AND RICE RECIPE BY TASTY
Here's what you need: sour cream, lime juice, cumin, paprika, salt, pepper, fresh cilantro, white rice, black beans, corn, small tomato, shredded rotisserie chicken, shredded cheese blend, fresh cilantro
Provided by Katie Aubin
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 14
Steps:
- Make the sauce: Combine the sour cream, lime juice, cumin, paprika, salt, pepper, and cilantro in a mason jar. Stir with a fork until smooth and well-combined.
- Add the rice, black beans, corn, tomato, chicken, cheese, and cilantro.
- Store in the refrigerator for 2-3 days.
- When ready to eat, shake well to combine.
- Enjoy!
Nutrition Facts : Calories 889 calories, Carbohydrate 54 grams, Fat 49 grams, Fiber 5 grams, Protein 57 grams, Sugar 5 grams
SOUTHWEST CHICKEN AND RICE CASSEROLE
All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.
Provided by Debbie Wind Bailey
Categories Chicken and Rice Casserole
Time 1h45m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
- Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
- Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
- Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
- Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 497.6 calories, Carbohydrate 42.3 g, Cholesterol 96.9 mg, Fat 21.9 g, Fiber 5.6 g, Protein 33 g, SaturatedFat 9.7 g, Sodium 1352.3 mg, Sugar 4.2 g
SOUTHWESTERN CHICKEN AND RICE
Whole kernel corn, chunky salsa and kidney beans give this chicken and rice dish its tasty Southwestern cred.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken and onion; cook and stir until chicken is cooked through.
- Add beans, salsa, corn and broth. Bring to boil.
- Stir in rice; cover. Remove from heat. Let stand 5 min.
Nutrition Facts : Calories 470, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 37 g
CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE
Easy, kid-friendly, healthy, yummy chicken and rice casserole. Double the recipe to have one casserole to bake right away and one to freeze for later.
Provided by Rena
Categories Chicken and Rice Casserole
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken in a small baking dish and drizzle with 1 tablespoon olive oil, turning to coat. Season with salt and pepper.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips or cubes when cool enough to handle. Leave the oven on.
- While the chicken bakes, bring water and 2 tablespoons olive oil to a boil in a saucepan. Stir in rice. Cover, reduce heat, and simmer for 20 minutes. Fluff lightly with fork.
- While the rice cooks, heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, bell pepper, carrots, and garlic until tender, about 10 minutes.
- Grease a 9x13-inch baking dish.
- Place rice, vegetable mixture, chicken, 1 1/2 cups Monterey Jack cheese, beans, and tomatoes in a large bowl and stir until well combined. Spoon into the prepared baking dish and sprinkle with remaining cheese. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 minutes longer.
Nutrition Facts : Calories 409.3 calories, Carbohydrate 41 g, Cholesterol 53.3 mg, Fat 16.8 g, Fiber 5 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 990.8 mg, Sugar 2.7 g
More about "southwest chicken parmesan and rice recipes"
SOUTHWEST CHICKEN AND RICE (ONE PAN!) - THE CHUNKY CHEF
From thechunkychef.com
4.6/5 (24)Total Time 50 minsCategory Main CourseCalories 834 per serving
- Heat a large heavy bottomed pot that has a lid over MED HIGH heat. Add 1 Tbsp olive oil, then add diced chicken breasts. Sprinkle fajita seasoning mix over chicken and stir. Cook 6-8 minutes, until lightly golden brown and cooked through. Set chicken aside on a plate and cover to keep warm.
- To same pot, add remaining 1 Tbsp olive oil and butter. Add onion, and both bell peppers and cook 3-4 minutes, until softened. Add garlic and cook another 30 seconds or so, until fragrant.
- Add tomatoes, black beans, chili powder, cumin, paprika, coriander, and chicken broth. Stir together, then stir in rice.
- Bring to a boil, then cover, reduce heat to LOW and simmer 20-23 minutes, stirring halfway through. When no excess liquid remains and rice is tender, turn off heat.
PARMESAN CHICKEN AND RICE RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (46)Calories 395 per serving
- Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; sauté 5 minutes or until onion is tender. Add chicken; sauté 4 minutes or until the chicken is lightly browned. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
- Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.
SOUTHWEST CHICKEN PARMESAN - LIVING THE GOURMET
From livingthegourmet.com
5/5 (12)Total Time 1 hr 30 minsServings 6
SOUTHWEST CONFETTI CHICKEN & RICE RECIPE | LAND O’LAKES
From landolakes.com
SOUTHWEST CHICKEN SKILLET RECIPE (30 MINUTES, 1 PAN) - SWEETLY …
From sweetlysplendid.com
SOUTHWEST CHICKEN PARMESAN AND RICE | RECIPE | SOUTHWEST …
From pinterest.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SLOW COOKER SOUTHWEST CHICKEN AND RICE - MY KITCHEN CRAZE
From mykitchencraze.com
ONE-POT SOUTHWEST CHICKEN AND RICE | MEL'S KITCHEN CAFE
From melskitchencafe.com
ONE PAN SOUTHWEST CHICKEN AND RICE - LAUGHING SPATULA
From laughingspatula.com
SOUTHWEST SKILLET CHICKEN & RICE - LAWRY'S
From mccormick.com
CHEESY SOUTHWEST CHICKEN & RICE RECIPE | HELLOFRESH
From hellofresh.com
SOUTHWEST CHICKEN AND BROWN RICE - EAT AT HOME
From eatathomecooks.com
CREAMY PARMESAN ONE POT CHICKEN AND RICE - THE SALTY …
From thesaltymarshmallow.com
SOUTHWESTERN RICE BOWL RECIPE - THERESCIPES.INFO
From therecipes.info
THE BEST SOUTHWEST CHICKEN & RICE | ONE PAN | 30 MIN DINNER!
From atablefullofjoy.com
SOUTHWEST CHICKEN AND RICE SOUP - PALATABLE PASTIME
From palatablepastime.com
SOUTHWESTERN CHICKEN AND RICE - RECIPES | GOYA FOODS
From goya.com
SOUTHWESTERN CROCK-POT® CHICKEN AND RICE RECIPE
From crunchycreamysweet.com
SOUTHWEST CHICKEN CASSEROLE - ONE-DISH CHICKEN RECIPE
From savoryexperiments.com
SOUTHWEST SKILLET CHICKEN AND RICE - LIVING SWEET MOMENTS
From livingsweetmoments.com
SOUTHWESTERN CHICKEN AND RICE - LOVE FROM THE OVEN
From lovefromtheoven.com
CRISPY SOUTHWEST CHICKEN AND RICE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
SOUTHWEST CHICKEN RICE BOWL - PASS ME SOME TASTY
From passmesometasty.com
ONE POT SOUTHWEST CHICKEN AND RICE - BUTTER & BAGGAGE
From butterandbaggage.com
SOUTHWESTERN CHICKEN AND RICE BAKE RECIPE - THE SPRUCE EATS
From thespruceeats.com
ONE-SKILLET SOUTHWEST CHICKEN AND RICE BOWLS - SNUG & COZY LIFE
From snugandcozylife.com
SOUTHWEST CHICKEN AND RICE SKILLET | GIRL HEART FOOD®
From girlheartfood.com
CREAMY SOUTHWEST CHICKEN & RICE CASSEROLE | THE DINNER BELL
From thedinnerbell.recipes
SOUTHWEST CHICKEN AND RICE SKILLET - LAUGHING SPATULA
From laughingspatula.com
BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
From thepinningmama.com
SOUTHWESTERN CHICKEN AND RICE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
ONE PAN SOUTHWEST CHICKEN AND RICE - THE MOVEMENT MENU
From themovementmenu.com
SOUTHWEST CROCK POT CHICKEN AND RICE - EATING ON A DIME
From eatingonadime.com
SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | GIMME DELICIOUS
From gimmedelicious.com
TEX-MEX CHICKEN AND RICE BAKE RECIPE | HELLOFRESH
From hellofresh.com
AIR FRYER CHICKEN PARMESAN - RECIPE | COOKS.COM
From cooks.com
EASY SOUTHWEST CHICKEN AND RICE - LIFE, CREATIVELY ORGANIZED
From lifecreativelyorganized.com
SLOW COOKER SOUTHWEST CHICKEN - SLOW COOKER GOURMET - KITCHN
From thekitchn.com
SOUTHWESTERN CHICKEN AND RICE SKILLET - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SAUTéED BEEF CABBAGE AND RICE - BUDGET BYTES
From budgetbytes.com
SOUTHERN IN LAW: RECIPE: CHICKEN PARMESAN RICE BAKE
From southerninlaw.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love