SIMPLE HONEY GLAZED SALMON WITH WASABI CUCUMBER AND GREEN BEAN SALAD
Enjoy this fresh explosion of flavours, Asian style!
Provided by Hello Chef
Categories Fish
Time 25m
Yield 2, 3 or 4 people
Number Of Ingredients 15
Steps:
- Preheat the oven to 200°C/180°C fan. Portion the salmon. Place the salmon in a baking dish. In a bowl, whisk the honey with a pinch of Chinese 5 spice, the salt and sweet soy sauce. Drizzle over the salmon. Bake for 15 min or until cooked through.
- Meanwhile, slice the cucumber thinly. Chop the fresh coriander.
- Trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
- Meanwhile, in a bowl, whisk the rice vinegar, sesame oil, wasabi and soy sauce with 1/1/2 tbsp of lime juice.
- Toss the cucumber, coriander and green beans in the [b]dressing[/b]. Serve the salmon with the [b]salad[/b] on the side. Garnish with the sesame seeds.
Nutrition Facts : Calories 477, Protein 43.1, Fat 21.2, Carbohydrate 33
WW HONEY-GLAZED SALMON WITH WASABI - 4 POINTS
This is out of the "Take-out-tonight" WW cookbook. It says you can use salmon steaks with this dish. Great served with a refreshing cucumber salad. It's easy to prepare, requires virtually no chopping and is ready in less than 20 minutes. Zaar would not accept Mirin (1st ingredient) so posted it in parentheses.
Provided by teresas
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
- Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
- Remove from the heat; cover and keep warm.
- Meanwhile, sprinkle the salmon with the salt and the pepper.
- Spray a large nonstick skillet with nonstick spray and set over high heat.
- Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
- Spoon the sauce over the salmon.
- Sprinkle with the scallions.
- Serve at once.
Nutrition Facts : Calories 180.2, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 510.8, Carbohydrate 5.9, Fiber 0.3, Sugar 4.5, Protein 23.7
WASABI & HONEY GLAZED SALMON RECIPE - (5/5)
Provided by Foodiewife
Number Of Ingredients 8
Steps:
- SAUCE: In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.) Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5 minutes (mine took closer to 10 minutes). Remove from the heat. My adaption to this recipe is that I prefer to sear and roast salmon in an oven-proof skillet. Preheat oven to 425°F. Lightly coat an oven-proof skillet with olive oil and heat on medium-high. Season the salmon with a little kosher salt & fresh cracked pepper. When the oil begins to shimmer, and just starts to smoke, add the salmon, skin side up. Sear, without moving it around for 3 to 4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes. Spoon the remainder of the sauce over the salmon and serve hot.
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