Simple Mediterranean Olive Oil Pasta Recipes
MEDITERRANEAN DIET OLIVE OIL PASTA
Super delicious Mediterranean Diet olive oil pasta recipe.
Provided by david
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Heat olive oil in a pan.
- Sautee garlic and red pepper flakes until aromatic.
- Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
- Add the lemon juice.
- Toss in the pasta and chopped parsley.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 290 kcal, Carbohydrate 34 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 141 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
15-MINUTE MEDITERRANEAN PASTA
It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.
Provided by April Anderson
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg
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- Bring a large pot of water to a boil. Add in 2 tablespoons salt to the water and cook the pasta according to package directions.
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