EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
SIMPLE ORANGE ROUGHY
This is the only way my daughter will eat fish (so far.) We think it tastes a little like lobster. You could probably use almost any white fish fillets. Sometimes I don't even thaw the fillets. I just rinse them for a minute under warm water. Dry off with a paper towel. Then I broil them for 1 or 2 more minutes on each side. Really fast.
Provided by Inklady
Categories Very Low Carbs
Time 16m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a broiler pan with cooking spray.
- Place fish on the pan.
- I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
- Spray fish lightly with the margarine, or spread on some melted butter.
- Sprinkle lightly with Old Bay Seasoning.
- Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
- Sprinkle with chopped parsley. Serve.
- Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
Nutrition Facts : Calories 116.1, Fat 1.1, Cholesterol 91, Sodium 110.6, Carbohydrate 0.2, Fiber 0.1, Protein 24.9
BAKED ORANGE ROUGHY
Steps:
- Set oven to 350 degrees. Pour a light coating of olive oil into a baking dish and set aside. Rinse and pat dry the fillets and set them on top of olive oil in pan. Drizzle the 4 tbsp of additional olive oil over fillets. Sprinkle with pepper and garlic powder lightly. Sprinkle the paprika over the fillets and scatter the small cubes of butter on top. Bake approx 25 minutes until fish is flaky. Serve with a tossed salad
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
More about "simple orange roughy recipes"
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
5/5 (23)Calories 366 per servingCategory Dinner, Main Course
BEST 25 ORANGE ROUGHY FISH RECIPES - BEST RECIPES IDEAS ...
From momsandkitchen.com
AIR FRYER ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER)
From 100krecipes.com
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
BREADED ORANGE ROUGHY - CRISP AND TENDER | PUNCHFORK
From punchfork.com
HOW TO BAKE FISH | BAKED ORANGE ROUGHY RECIPE - YOUTUBE
From youtube.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE | GIANGI'S ...
From giangiskitchen.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
ORANGE ROUGHY RECIPE • CHRISTINA ALL DAY
From christinaallday.com
CRISPY ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
ORANGE ROUGHY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
From seductioninthekitchen.com
EASY ORANGE ROUGHY RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES ...
From happymuncher.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER ...
From coastalwandering.com
DISCOVERNET | SIMPLE ORANGE ROUGHY RECIPE
From discovernet.io
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
ORANGE ROUGHY RECIPE
From crecipe.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
FITCHS IGA - RECIPE: SESAME ORANGE ROUGHY
From fitchs.iga.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
From colesonfoods.com
ORANGE ROUGHY COOKED RIGHT! A NICE AND EASY FISH RECIPE ...
From youtube.com
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
ORANGE ROUGHY RECIPES: [BAKED] - RECIPEARCADE
From recipearcade.com
GARLIC BUTTER ORANGE ROUGHY - 500,000+ RECIPES, MEAL ...
From bigoven.com
SAUTEED ORANGE ROUGHY RECIPE | RECIPELAND
From recipeland.com
EASY BAKED ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
SUNFLOWER ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
ORANGE ROUGHY: 6 RECIPES AND 6 RECIPES
From recipeland.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
From giangiskitchen.com
LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
From pillsbury.com
ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A ...
From onchees.com
PAN-GRILLED ORANGE ROUGHY WITH FRESH HERBS – BROADMOOR ...
From broadmoorfarmhouse.wordpress.com
3 INGREDIENT ORANGE ROUGHY FILLETS - SARAH SCOOP
From sarahscoop.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love