EASY PORK STIR FRY
Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.
Provided by Deanne Frieders
Categories Main Dish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
- Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
- Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
- Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
- Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.
Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat
LEFTOVER PORK CHOP STIR FRY
Make and share this Leftover Pork Chop Stir Fry recipe from Food.com.
Provided by Team Rocco
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the left-over pork chops into thin strips at a slight bias.
- Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.
- In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup.
- Add pork to the garlic and onion and cook until warmed through
- Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker).
- Serve over your favorite rice or noodles.
Nutrition Facts : Calories 405.3, Fat 20.5, SaturatedFat 4.8, Cholesterol 78.2, Sodium 1070.5, Carbohydrate 30.1, Fiber 1.4, Sugar 26.5, Protein 26.9
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
More about "simple pork chop stir fry recipes"
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
Reviews 12Category Main CourseRatings 75Calories 315 per serving
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauces, brown sugar, sambal oelek, ginger, and red pepper flakes; set aside.
- In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate.
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (141)Total Time 45 minsCategory Dinner, Entree, Main Course, PorkCalories 393 per serving
- Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients).
- Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside.
- Add more oil to the pan if needed and add vegetables. Stir-fry until tender-crisp, about 3-4 minutes. Add garlic and ginger and cook for 30 seconds or until fragrant. Remove the vegetables from the pan.
PORK CHOP STIR-FRY RECIPE
From allrecipes.com
5/5 (5)Total Time 30 minsCategory DinnerCalories 478 per serving
PORK CHOP STIR-FRY - THE ENDLESS MEAL
From theendlessmeal.com
4.8/5 (24)Calories 682 per servingCategory Dinner
THE KITCHN PAN-FRIED PORK CHOPS RECIPE REVIEW | THE KITCHN
From thekitchn.com
SKILLET PORK CHOPS AND PEPPERS RECIPE - THE WASHINGTON POST
From washingtonpost.com
13 MUST-TRY PORK DINNERS EVERYONE WILL LOVE
From reneenicoleskitchen.com
21 QUICK AND EASY PORK CHOP RECIPES FOR THE PERFECT WEEKNIGHT …
From alwaysusebutter.com
19 PORK CHOP RECIPES FOR EASY DINNERS
From simplyrecipes.com
LEFTOVER PORK CHOP STIR FRY RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK STIR FRY - DELISH
From delish.com
QUICK SWEET AND SPICY PORK STIR FRY WITH NOODLES
From gingerwithspice.com
PORK CHOP STIR FRY - RECIPESBYFLORA.COM
From recipesbyflora.com
QUICK & EASY PORK STIR FRY RECIPE | BUNS IN MY OVEN
From bunsinmyoven.com
PORK CHOP STIR-FRY - RECIPEAMELIA.COM
From recipeamelia.com
PORK STIR FRY RECIPE: PERFECT FOR BUSY NIGHTS! - FUN CHEAP OR FREE
From funcheaporfree.com
40 PORK CHOP RECIPES THAT THE WHOLE FAMILY WILL LOVE
From tasteofhome.com
EASY PORK STIR-FRY RECIPE – QUICK & FLAVORFUL DINNER
From claracooks.com
21 EASY PORK CHOP RECIPES FOR A QUICK WEEKNIGHT MEAL
From airfryermom.com
15 SIMPLY DELICIOUS PORK STIR FRY RECIPES
From mymoneycottage.com
REPURPOSE LEFTOVER PORK WITH A QUICK STIR-FRY
From chowhound.com
PORK STIR FRY RECIPE (20 MINUTES, ONE PAN!) – SAM DOES HER BEST
From samdoesherbest.com
PORK CHOP STIR-FRY - RECIPESBYFLORA.COM
From recipesbyflora.com
EASY PORK STIR FRY - SMALL TOWN WOMAN
From smalltownwoman.com
BEST QUICK AND EASY SHRIMP STIR-FRY RECIPE | FLAVOUR NETWORK
From flavournetwork.ca
PORK STIR FRY RECIPE - SIMPLE JOY
From simplejoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



