Simple Roasted Brussels Sprouts And Cauliflower Recipes

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SICILIAN ROASTED CAULIFLOWER & BRUSSELS SPROUTS



Sicilian roasted cauliflower & Brussels sprouts image

Bulk up your traditional Brussels sprouts with some cauliflower - the spice and roasting brings out their natural sweetness

Provided by Pippa Kendrick

Categories     Sides     Jamie Magazine     Vegetables     Christmas     Thanksgiving     Cauliflower

Time 1h10m

Yield 4

Number Of Ingredients 7

50 g pine nuts
1 large head of cauliflower
300 g Brussels sprouts
50 g raisins
12 strands of saffron
olive oil
garlic oil

Steps:

  • Preheat the oven to 200°C/400°F/gas 6.
  • Place the pine nuts on a baking tray and roast in the oven until golden, set aside to cool down.
  • Trim the outer leaves and base from the cauliflower, then cut into small florets.
  • Trim the ends from the Brussels sprouts and slice in half, keeping hold of the loose leaves.
  • Cover the raisins in boiling water, leave for about 20 minutes, then drain and set aside.
  • Place the cauliflower florets and sprouts in a large roasting pan, scatter over the saffron threads, then pour over 2 tablespoons each of the olive and garlic oils. Season well and mix together gently.
  • Roast for 25 to 30 minutes, until the florets and sprouts are tender and starting to caramelise. You may find that the loose sprout leaves start to really crisp up; don't be alarmed, it adds a lovely smoky element to the overall flavour.
  • Transfer the roasted cauliflower and sprouts to a serving bowl and add the pine nuts and raisins. Season to taste, then give the whole mixture a gentle stir to ensure everything is combined and coated in the saffron oil, and then serve.

Nutrition Facts : Calories 310 calories, Fat 24 g fat, SaturatedFat 3 g saturated fat, Protein 8 g protein, Carbohydrate 16 g carbohydrate, Sugar 15 g sugar, Sodium 0.3 g salt, Fiber 5.1 g fibre

SIMPLE ROASTED BRUSSELS SPROUTS AND CAULIFLOWER



Simple Roasted Brussels Sprouts and Cauliflower image

Roasted Brussels Sprouts and Cauliflower is one of our all-time favorite healthy vegetable side dishes that the whole family loves to eat.

Provided by Melissa Griffiths - Bless this Mess

Categories     side

Time 30m

Number Of Ingredients 5

1/2 head of cauliflower, cut into pieces (about 2 cups)
8-10 fresh Brussels sprouts, ends trimmed, halved, and outer leaves removed
1 to 2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon fresh lemon juice, optional

Steps:

  • Preheat the oven to 450 degrees.
  • In a large bowl, add the veggies and drizzle the olive oil over the top. Sprinkle on salt and pepper. Toss to coat.
  • Spread the veggies out on a baking sheet, flipping the Brussels sprouts over as needed so that the cut side is down.
  • Bake in hot oven for 15-20 minutes until you can pierce the Brussels spouts with a fork.
  • When they come out of the oven, squeeze the lemon over the top.
  • Serve right away with more salt and pepper to taste.

Nutrition Facts : Calories 73 calories, Sugar 2.9 g, Sodium 41 mg, Fat 3.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8.9 g, Fiber 3.6 g, Protein 3.3 g, Cholesterol 0 mg

ROASTED CAULIFLOWER & BRUSSELS SPROUTS WITH BACON



Roasted Cauliflower & Brussels Sprouts with Bacon image

This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 7

2 pounds fresh Brussels sprouts, thinly sliced
1 pound fresh cauliflowerets (about 7 cups), thinly sliced
1/4 cup olive oil
1 teaspoon freshly ground pepper
1/2 teaspoon salt
1 pound bacon strips, cooked and crumbled
1/3 to 1/2 cup balsamic vinaigrette

Steps:

  • Preheat oven to 375°. In a very large bowl, toss Brussels sprouts and cauliflower with oil, pepper and salt. Transfer to two greased 15x10x1-in. baking pans., Roast 20-25 minutes or until vegetables are tender. Transfer to a serving bowl. Just before serving, add bacon and drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 192 calories, Fat 13g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 535mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.

ROASTED BRUSSELS SPROUTS & CAULIFLOWER



Roasted Brussels Sprouts & Cauliflower image

My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 10

8 bacon strips, chopped
6 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon butter, melted
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 cups Brussels sprouts, halved
4 cups fresh cauliflowerets
1/4 cup grated Parmesan cheese
Additional grated Parmesan cheese, optional

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.

Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

ROASTED BRUSSELS SPROUTS WITH PARMESAN



Roasted Brussels Sprouts with Parmesan image

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
  • Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI



Oven-Roasted Cauliflower, Brussels, and Broccoli image

There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.

Provided by Alex Apgar

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 55m

Yield 10

Number Of Ingredients 6

1 large head cauliflower, stemmed and cut into small florets
1 pound broccoli, cut into bite-sized florets
1 pound Brussels sprouts, trimmed and halved
3 tablespoons extra-virgin olive oil
1 tablespoon salt
2 teaspoons freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
  • Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
  • Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
  • Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
  • Remove from the oven and allow to rest 2 to 3 minutes before serving.

Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g

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