EASY ROASTED OKRA RECIPE
Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees Fahrenheit.
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
SIMPLE ROASTED OKRA
Don't be intimidated by this seasonal produce.
Provided by Jasmine Smith
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Serve.
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "simple roasted okra recipes"
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 23Calories 43 per servingCategory Side Dish
EASY OVEN ROASTED WHOLE OKRA - EAT SIMPLE FOOD
From eatsimplefood.com
SIMPLE ROASTED OKRA - SWEET CAYENNE
From sweetcayenne.com
EASY OVEN ROASTED OKRA RECIPE - THIS WIFE COOKS
From thiswifecooks.com
SIMPLE ROASTED OKRA WITH OLIVE OIL – OUR SOUTHERN ODYSSEY
From oursouthernodyssey.com
OVEN ROASTED OKRA AND TOMATO RECIPE – SIMPLE AND DELICIOUS
From foodfitnesslifelove.com
GARLIC ROASTED OKRA - EAT SOMETHING VEGAN
From eatsomethingvegan.com
ROASTED OKRA RECIPE | KITCHN
From thekitchn.com
ROASTED OKRA RECIPE - EAT SOMETHING VEGAN
From eatsomethingvegan.com
OKRA SIMPLE ROASTED - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
ROASTED OKRA (4 INGREDIENTS! VEGAN & GLUTEN FREE RECIPE) - PLANT …
From plantbasedfolk.com
SPICY OVEN ROASTED OKRA - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
ROASTED OKRA (EASY, TENDER & SUPER TASTY VEGETABLE SIDE DISH!)
From bakeitwithlove.com
OVEN ROASTED CARROTS WITH THYME - FIND ALL RECIPE
From findallrecipe.com
ROASTED OKRA RECIPE - SPICY ROAST OKRA | HANK SHAW
From honest-food.net
EASY ROASTED OKRA IN 2022 | ROASTED VEGETABLE RECIPES, HEALTHY …
From pinterest.ca
RECIPE - SIMPLE ROASTED OKRA - LAMBERTS LATELY
From lambertslately.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love