Simple Scallops Supreme Recipes
SIMPLY SEARED SCALLOPS
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg
SIMPLE SCALLOPS SUPREME
I'm not sure where this came from, but probably a seafood web site. It is similar to another recipe here, but I think the seasoning makes this dish different enough to be worthy of posting. If you don't like hard cheese, add it at the end of the cooking time. Also, make sure your scallops are fully thawed (if previously frozen) as they will make the dish runny if not completely thawed.
Provided by Cook In Northwest
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using previously frozen scallops, defrost them thoroughly and drain well. Pat them dry with paper towels. If scallops are very large, cut them in half. Brown the mushrooms in the butter. (You can use two 4 ounce cans drained mushrooms instead of the fresh mushrooms.) Combine all ingredients except the bread crumbs and cheese. Put in a shallow casserole dish. Sprinkle with bread crumbs and grated cheese. The cheese will get crispy. If you want it soft, wait to add it until the last 5 minutes of baking. Bake 1 hour at 350 degrees.
SIMPLE SCALLOPS SUPREME
Make and share this Simple Scallops Supreme recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except toppings, cutting large scallops in half, and place on individual baking shells or a shallow rectangular casserole dish.
- Sprinkle with medium layers of bread crumbs and grated cheese.
- Bake at 350 degrees for 1 hour.
Nutrition Facts : Calories 162.5, Fat 3.9, SaturatedFat 0.9, Cholesterol 36.4, Sodium 1026, Carbohydrate 9.5, Fiber 0.5, Sugar 0.8, Protein 19.9
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