Simple Sesame Crusted Pork Tenderloin Recipes

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EASY AND ELEGANT PORK TENDERLOIN



Easy and Elegant Pork Tenderloin image

This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.

Provided by Susan Burget

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 55m

Yield 6

Number Of Ingredients 3

2 cups Italian seasoned bread crumbs
½ cup olive oil
2 pounds pork tenderloin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
  • Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 26.7 g, Cholesterol 65.3 mg, Fat 23.5 g, Fiber 1.3 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 624.7 mg, Sugar 1.3 g

PARSLEY AND PARMESAN CRUSTED PORK TENDERLOIN



Parsley and Parmesan Crusted Pork Tenderloin image

An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.

Provided by Leanne Cooke

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 40m

Yield 4

Number Of Ingredients 10

cooking spray
2 (12 ounce) pork tenderloins
½ cup bread crumbs
½ cup chopped fresh parsley
⅓ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup Dijon mustard
2 cloves garlic, minced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
  • Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
  • Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
  • Sprinkle the bread crumb mixture over the mustard coating.
  • Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  • Allow pork to rest for 5 minutes before slicing.

Nutrition Facts : Calories 252.2 calories, Carbohydrate 14.3 g, Cholesterol 79.4 mg, Fat 6.8 g, Fiber 1 g, Protein 31 g, SaturatedFat 2.7 g, Sodium 928.5 mg, Sugar 1 g

SESAME-CRUSTED PORK TENDERLOIN



Sesame-Crusted Pork Tenderloin image

This lean protein is effortless to prepare, and looks beautiful and decadent on display at the dinner table. I love this recipe because it is only three ingredients and simply roasts in the oven without any fuss. From Better Recipes

Provided by Gagoo

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 -1 1/2 lb) pork tenderloin
1/4 cup hoisin sauce
1/3 cup sesame seeds

Steps:

  • Preheat oven to 375°F.
  • Brush entire pork tenderloin with hoisin sauce. Roll in sesame seeds to coat all sides.
  • Roll in sesame seeds to coat all sides.
  • Roast for 20-25 minutes, or until the internal temperature reads 145°F.
  • Rest 5-10 minutes before serving. Serve over your favorite stir-fried vegetables tossed with sesame oil.

HERB CRUSTED PORK TENDERLOIN



Herb Crusted Pork Tenderloin image

Pork tenderloin rubbed in herbs and baked until juicy & tender!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 38m

Number Of Ingredients 9

1 pound pork tenderloin
1 tablespoon dijon mustard
2 tablespoons olive oil (divided)
1 teaspoon soy sauce
2 teaspoons fresh rosemary (finely chopped)
2 teaspoons fresh parsley (finely chopped)
1 teaspoon fresh thyme leaves
½ teaspoon kosher salt
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 400° F. Line a baking sheet with foil.
  • Combine Dijon mustard, 1 tablespoon olive oil, and soy sauce in a small bowl. Brush over the pork.
  • Combine fresh herbs, salt, and pepper in a small bowl. Sprinkle over the pork (or roll the pork in the mixture).
  • Heat 1 tablespoon olive oil in a skillet over medium heat and brown pork, about 2 minutes per side.
  • Place pork on a baking sheet and roast 18-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • Allow to rest for at least 5 minutes before slicing.

Nutrition Facts : Calories 135 kcal, Carbohydrate 1 g, Protein 16 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 49 mg, Sodium 318 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SESAME PORK TENDERLOIN



Sesame Pork Tenderloin image

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
3 tablespoons olive oil
2 teaspoons minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 pound each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SIMPLE SESAME-CRUSTED PORK TENDERLOIN



Simple Sesame-Crusted Pork Tenderloin image

Make and share this Simple Sesame-Crusted Pork Tenderloin recipe from Food.com.

Provided by Gagoo

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 -1 1/2 lb) pork tenderloin
1/4 cup hoisin sauce
1/3 cup sesame seeds

Steps:

  • Preheat oven to 375°F.
  • Brush entire pork tenderloin with hoisin sauce.
  • Roll in sesame seeds to coat all sides.
  • Roast for 20-25 minutes, or until the internal temperature reads 145°F.
  • Rest 5-10 minutes before serving. Serve over your favorite stir-fried vegetables tossed with sesame oil.

Nutrition Facts : Calories 240.1, Fat 10.5, SaturatedFat 2.3, Cholesterol 74.2, Sodium 318.7, Carbohydrate 9.9, Fiber 1.9, Sugar 4.4, Protein 26.1

BAKED SESAME PORK TENDERLOIN



Baked Sesame Pork Tenderloin image

This easy roasted pork appetizer comes from Shirley Kula of San Diego, California. The ginger, soy sauce and sesame seeds give these truly tender tenderloins obvious Asian flair.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 12

1/2 cup reduced-sodium soy sauce
1/3 cup honey
1/4 cup sherry or chicken broth
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
2 pork tenderloins (1 pound each)
SESAME COATING:
2 tablespoons ground mustard
3 tablespoons water
1 tablespoon reduced-sodium soy sauce
1/4 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. , Drain and discard marinade. Place tenderloins on a rack in a shallow roasting pan lined with heavy-duty foil. Bake at 425° for 30-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes., In a small bowl, combine the mustard, water and soy sauce; brush over meat. Sprinkle with sesame seeds. Slice and serve warm or cold.

Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

SESAME-CRUSTED PORK CUTLETS WITH CABBAGE



Sesame-Crusted Pork Cutlets With Cabbage image

Do you ever wish that the crackly outside of your fried cutlet tasted like - anything? Instead of throwing a bunch of garlic or even Cheetos into the coating, swap bread crumbs for a something that's probably already in your pantry. By crusting your pounded-thin pork with crushed sesame seeds and shallow-frying for just a few minutes, each bite of juicy pork has a snap and crackle racing through, in addition to deep sesame flavor. To cut through the richness, take a cue from pork tonkatsu and serve these with extra-crisp wisps of cabbage and lemon. With such a minimalist ingredient list and process, you might think you need to add a thing or two, but everything you need is right here.

Provided by Ali Slagle

Categories     dinner, lunch, quick, weekday, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

6 cups finely shredded green cabbage
1 1/4 cups white sesame seeds
6 (5-ounce) slices boneless pork loin or boneless pork chops
Kosher salt
1½ to 2½ cups canola, vegetable or peanut oil
Lemon wedges, for serving

Steps:

  • Submerge the cabbage in a large bowl of ice water to crisp while you make the pork.
  • Place the sesame seeds in a large resealable plastic bag and pound using a rolling pin or skillet until coarsely crushed (alternatively, you can use a mortar and pestle). Transfer to a lipped plate or shallow bowl.
  • Working with one piece at a time, put the pork in another resealable plastic bag and pound using a rolling pin or skillet until it is 1/4-inch thick (don't skimp on this step; it's important that the pieces are thin). Transfer to a plate, salt lightly on both sides, then repeat until all pieces have been cooked.
  • Dredge the pork cutlets fully in the crushed sesame seeds.
  • In a large skillet over medium-high, heat 1/3 inch of oil until shimmering. Gently lay the cutlets in the pan, working in batches as necessary. Fry until golden brown on one side, 1 to 2 minutes, then flip and continue to cook until golden brown and cooked through, another 1 to 2 minutes. Transfer to a paper towel-lined plate and repeat until all pieces have been cooked.
  • Drain and dry the cabbage thoroughly (a salad spinner works well here). Serve each cutlet with a pile of cabbage, a squeeze of lemon over everything and more lemon wedges on the side. Season with salt to taste and serve at once.

Nutrition Facts : @context http, Calories 1061, UnsaturatedFat 72 grams, Carbohydrate 11 grams, Fat 99 grams, Fiber 5 grams, Protein 36 grams, SaturatedFat 17 grams, Sodium 730 milligrams, Sugar 2 grams, TransFat 0 grams

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