EASY AND ELEGANT PORK TENDERLOIN
This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.
Provided by Susan Burget
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
- Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.
Nutrition Facts : Calories 437.4 calories, Carbohydrate 26.7 g, Cholesterol 65.3 mg, Fat 23.5 g, Fiber 1.3 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 624.7 mg, Sugar 1.3 g
PARSLEY AND PARMESAN CRUSTED PORK TENDERLOIN
An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.
Provided by Leanne Cooke
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
- Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
- Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
- Sprinkle the bread crumb mixture over the mustard coating.
- Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Allow pork to rest for 5 minutes before slicing.
Nutrition Facts : Calories 252.2 calories, Carbohydrate 14.3 g, Cholesterol 79.4 mg, Fat 6.8 g, Fiber 1 g, Protein 31 g, SaturatedFat 2.7 g, Sodium 928.5 mg, Sugar 1 g
SESAME-CRUSTED PORK TENDERLOIN
This lean protein is effortless to prepare, and looks beautiful and decadent on display at the dinner table. I love this recipe because it is only three ingredients and simply roasts in the oven without any fuss. From Better Recipes
Provided by Gagoo
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F.
- Brush entire pork tenderloin with hoisin sauce. Roll in sesame seeds to coat all sides.
- Roll in sesame seeds to coat all sides.
- Roast for 20-25 minutes, or until the internal temperature reads 145°F.
- Rest 5-10 minutes before serving. Serve over your favorite stir-fried vegetables tossed with sesame oil.
HERB CRUSTED PORK TENDERLOIN
Pork tenderloin rubbed in herbs and baked until juicy & tender!
Provided by Holly Nilsson
Categories Dinner Entree Main Course Pork
Time 38m
Number Of Ingredients 9
Steps:
- Preheat oven to 400° F. Line a baking sheet with foil.
- Combine Dijon mustard, 1 tablespoon olive oil, and soy sauce in a small bowl. Brush over the pork.
- Combine fresh herbs, salt, and pepper in a small bowl. Sprinkle over the pork (or roll the pork in the mixture).
- Heat 1 tablespoon olive oil in a skillet over medium heat and brown pork, about 2 minutes per side.
- Place pork on a baking sheet and roast 18-20 minutes or until a thermometer reads an internal temperature of 145° F.
- Allow to rest for at least 5 minutes before slicing.
Nutrition Facts : Calories 135 kcal, Carbohydrate 1 g, Protein 16 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 49 mg, Sodium 318 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SESAME PORK TENDERLOIN
"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.
Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
SIMPLE SESAME-CRUSTED PORK TENDERLOIN
Make and share this Simple Sesame-Crusted Pork Tenderloin recipe from Food.com.
Provided by Gagoo
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F.
- Brush entire pork tenderloin with hoisin sauce.
- Roll in sesame seeds to coat all sides.
- Roast for 20-25 minutes, or until the internal temperature reads 145°F.
- Rest 5-10 minutes before serving. Serve over your favorite stir-fried vegetables tossed with sesame oil.
Nutrition Facts : Calories 240.1, Fat 10.5, SaturatedFat 2.3, Cholesterol 74.2, Sodium 318.7, Carbohydrate 9.9, Fiber 1.9, Sugar 4.4, Protein 26.1
BAKED SESAME PORK TENDERLOIN
This easy roasted pork appetizer comes from Shirley Kula of San Diego, California. The ginger, soy sauce and sesame seeds give these truly tender tenderloins obvious Asian flair.
Provided by Taste of Home
Categories Appetizers Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. , Drain and discard marinade. Place tenderloins on a rack in a shallow roasting pan lined with heavy-duty foil. Bake at 425° for 30-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes., In a small bowl, combine the mustard, water and soy sauce; brush over meat. Sprinkle with sesame seeds. Slice and serve warm or cold.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges
SESAME-CRUSTED PORK CUTLETS WITH CABBAGE
Do you ever wish that the crackly outside of your fried cutlet tasted like - anything? Instead of throwing a bunch of garlic or even Cheetos into the coating, swap bread crumbs for a something that's probably already in your pantry. By crusting your pounded-thin pork with crushed sesame seeds and shallow-frying for just a few minutes, each bite of juicy pork has a snap and crackle racing through, in addition to deep sesame flavor. To cut through the richness, take a cue from pork tonkatsu and serve these with extra-crisp wisps of cabbage and lemon. With such a minimalist ingredient list and process, you might think you need to add a thing or two, but everything you need is right here.
Provided by Ali Slagle
Categories dinner, lunch, quick, weekday, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Submerge the cabbage in a large bowl of ice water to crisp while you make the pork.
- Place the sesame seeds in a large resealable plastic bag and pound using a rolling pin or skillet until coarsely crushed (alternatively, you can use a mortar and pestle). Transfer to a lipped plate or shallow bowl.
- Working with one piece at a time, put the pork in another resealable plastic bag and pound using a rolling pin or skillet until it is 1/4-inch thick (don't skimp on this step; it's important that the pieces are thin). Transfer to a plate, salt lightly on both sides, then repeat until all pieces have been cooked.
- Dredge the pork cutlets fully in the crushed sesame seeds.
- In a large skillet over medium-high, heat 1/3 inch of oil until shimmering. Gently lay the cutlets in the pan, working in batches as necessary. Fry until golden brown on one side, 1 to 2 minutes, then flip and continue to cook until golden brown and cooked through, another 1 to 2 minutes. Transfer to a paper towel-lined plate and repeat until all pieces have been cooked.
- Drain and dry the cabbage thoroughly (a salad spinner works well here). Serve each cutlet with a pile of cabbage, a squeeze of lemon over everything and more lemon wedges on the side. Season with salt to taste and serve at once.
Nutrition Facts : @context http, Calories 1061, UnsaturatedFat 72 grams, Carbohydrate 11 grams, Fat 99 grams, Fiber 5 grams, Protein 36 grams, SaturatedFat 17 grams, Sodium 730 milligrams, Sugar 2 grams, TransFat 0 grams
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