Simple Spring Mix Salad Recipes

KAREN'S SPRING MIX SALAD

Karen's Spring Mix Salad image

This is a delicious and easy salad that my mother-in-law makes.

Provided by Michelle

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 11

Ingredients

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Steps:

In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g

SIMPLE SPRING MIX SALAD

Simple Spring Mix Salad image

A simple and delicious spring mix salad made with baby greens, tomatoes, cucumber, dried cherries, sunflower seeds and creamy goat cheese, drizzled with a maple balsamic dressing.

Provided by Laney Schwartz

Yield 4

Number Of Ingredients 12

Ingredients

1 bag greens (I use a spring mix)
2 small/medium tomatoes, cut into wedges ((can also use cherry tomatoes))
1/2 large cucumber, sliced
1/3 cup dried cherries
3 tablespoons roasted, salted sunflower seeds
1/4 cup crumbled goat cheese
2 tablespoons balsamic vinegar
1 teaspoon dijon mustard
1 - 1.5 teaspoons pure maple syrup
1/4 teaspoon salt
2 tablespoons olive oil
squeeze of fresh lemon juice

Steps:

Add the greens, tomatoes, cucumbers, dried cherries and sunflower seeds into a large bowl or platter. Toss lightly with desired amount of dressing then top with crumbled goat cheese.

SIMPLE SPRING SALAD

Simple Spring Salad image

Provided by Giada De Laurentiis

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 head butter lettuce, torn into bit-size pieces
1/4 cup torn fresh mint leaves
1/4 cup thinly sliced radishes
3 tablespoons toasted salted sunflower seeds
1 tablespoon apple cider vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 cup freshly grated Pecorino-Romano cheese

Steps:

Toss the lettuce with the mint, radishes and sunflower seeds in a large bowl. In a small bowl, whisk together the cider vinegar, olive oil and salt. Drizzle the salad with the dressing, and sprinkle with the Pecorino-Romano.

SUMMERY SPRING MIX SALAD WITH CRISPY CHICKPEAS

Summery Spring Mix Salad with Crispy Chickpeas image

This simple spring mix salad is perfect for summer! With a mix of fresh fruit, berries, chickpeas and a ginger-lime dressing, it's bright, healthy and delicious!

Provided by Alyssa

Categories Salad

Time 5m

Number Of Ingredients 12

Ingredients

5 oz spring mix ((about 6 cups))
1 cup crispy chickpeas ((or protein of choice))
1 small green apple (, thinly sliced)
1/2 cup fresh blueberries
1/4 cup fresh mint
1/4 cup pistachios
1/4 cup olive oil
1 teaspoon freshly grated ginger
1 1/2 teaspoons tamari ((or soy sauce))
1 teaspoon apple cider vinegar
1 teaspoon maple syrup
Juice of 1 large lime

Steps:

Add the salad ingredients (minus pistachios) into a large bowl. Set aside.
In a small bowl, whisk together the oil, tamari, vinegar, syrup, lime, and ginger. Pour dressing over the salad bowl and toss to combine.
Garnish with nuts/seeds (if desired) and enjoy!

Nutrition Facts : ServingSize 1 side salad, Calories 278 kcal, Carbohydrate 25 g, Protein 6 g, Fat 18 g, SaturatedFat 2 g, Sodium 140 mg, Fiber 6 g, Sugar 10 g

WINTER SPRING MIX SALAD (MESCLUN)

Winter Spring Mix Salad (Mesclun) image

I came up with this recipe when I wanted a healthy and warm dish with a different texture and taste other than spinach. It has a very simple taste to it, but the ingredients and flavors all meld together nicely. I used all organic ingredients; including the chicken (but you could omit the chicken or even substitute shrimp and add pine nuts). It has a very good taste and is a nice change from ordinary spinach and chicken dishes.

Provided by jennifer in new jer

Categories Winter

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup very good light olive oil
1/2 teaspoon fine sea salt
1 clove garlic, mashed
1/2 teaspoon fresh ground black pepper
2 chicken breasts, sliced thin and then cut up
1 (8 ounce) bag of mescalune salad greens
1 cup feta cheese (fresh motzerella or goat cheese would also work well)
1/2 cup soft sun-dried tomato, chopped

Steps:

heat olive oil and garlic in large sauce or frying pan until garlic is golden; not dark brown.
add chicken and cover; cook on medium-low until chicken is cooked through but not dry (about 20 min).
wash mesclun mix well (unless you have bought prewashed) and add mesclun mix and sundried tomatoes and cover; cooking on low for about 10 minutes, keeping an eye to be sure greens don't get wilty.
they will be done when they are soft but not wilted (you really just want them warmed).
toss in cheese and cook an additional 5 minutes.
serve alone or over a bed of linguine.

Nutrition Facts : Calories 741.5, Fat 57, SaturatedFat 18.9, Cholesterol 159.6, Sodium 1825.3, Carbohydrate 14.6, Fiber 3.3, Sugar 9.1, Protein 44.5

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