Simple Whitefish With Lemon And Herbs Recipes

WHITE FISH WITH LEMON AND FRESH HERBS

Steps:

• Heat the oil in a large non-stick skillet until it is hot.
• While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
• Saute the fillets over high heat for about 2 minutes on each side.
• Transfer them to a warm platter and keep warm.
• Quickly add the chicken broth or fish stock to the pan.
• Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
• Cook until the broth's been reduced by half.
• Add lemon juice.
• Pour the sauce over the fillets.
• Sprinkle with parsley and chives.
• Serve immediately{hot}.
• Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
• Enjoy!

SIMPLE WHITEFISH WITH LEMON AND HERBS

Steps:

• Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
• Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
• Combine remaining ingredients except lemon slices in a small bowl and stir well.
• Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
• Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
• Serve fish in packages.

SIMPLE LEMON HERB CHICKEN

Steps:

• Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
• When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.