EASY GRILLED SALMON WITH LEMON-CAPER SAUCE
The easiest grilled salmon recipe with a delicious lemon caper sauce. A healthy 10 minute recipe perfect for lunch or dinner served with salad.
Provided by Alida Ryder
Categories Dinner
Time 10m
Number Of Ingredients 14
Steps:
- Combine the olive oil, lemon juice, parsley, oregano, salt and pepper.
- Place the salmon fillets in a suitable marinating dish or Ziploc bag. Pour over the marinade and allow to marinate while you heat the grill. The salmon can also be left to marinate for up to 2 hours in the fridge.
- Preheat an outdoor grill/braai/barbecue on its hottest setting for 5 minutes.
- Fold up a few sheets of paper towels then dip into oil and with tongs, rub onto the grill grates.
- Remove the salmon from the marinade and place skin-side down on the grill. Allow to cook for 3-4 minutes or until the skin is golden and crisp.
- Gently flip over and cook for another minute or two then remove from the heat and allow to rest.
- To make the sauce, Combine chopped capers, lemon juice and zest, garlic and herbs in a bowl and add a few tablespoons of oil. Season with salt and pepper then serve with the grilled salmon.
Nutrition Facts : Calories 381 kcal, Carbohydrate 10 g, Protein 42 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 110 mg, Sodium 2465 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SIMPLY DELICIOUS GRILLED SALMON
Make and share this Simply Delicious Grilled Salmon recipe from Food.com.
Provided by Moishe Lettvin 1
Categories Very Low Carbs
Time 27m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Fire up your grill.
- Lay salmon on tin foil (enough foil to completely wrap fillet) Melt butter and pour it all over the salmon (alternatively, you can just cut it up but melting it will help it saturate the fish) Apply salt, garlic and onion to taste.
- Seal the salmon in the foil.
- Grill for about 15 minutes (depending on how hot your grill is), rotating after about 7 minutes.
- Enjoy!
- Serve with salad, bread, wine, beer, good music, whatever.
Nutrition Facts : Calories 389.7, Fat 21.5, SaturatedFat 9.1, Cholesterol 134.8, Sodium 271.4, Protein 46.6
SUPER GRILLED SALMON
This is a grilled salmon made with full bodied wine (Shiraz is best). It needs to marinate overnight for best flavor.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 8h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, mix the brown sugar in the hot water until dissolved. Pour into a large resealable plastic bag, and mix in wine, soy sauce, olive oil, garlic, and lemon pepper. Place salmon in the bag, seal, and marinate 8 hours or overnight in the refrigerator.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Reserving marinade, place salmon on the grill, and cook 5 to 8 minutes on each side, or until easily flaked with a fork.
- Transfer reserved marinade to a pot. Dissolve the cornstarch in cold water. Bring the marinade to a boil, and stir in cornstarch mixture to thicken. Serve over the salmon or on the side as a dipping sauce.
Nutrition Facts : Calories 455.1 calories, Carbohydrate 12.7 g, Cholesterol 98.5 mg, Fat 26.1 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 4.5 g, Sodium 1309.9 mg, Sugar 9.3 g
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