MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.
Provided by Olha7397
Categories Lebanese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3
FATOOSH (MIDDLE EASTERN BREAD SALAD)
As usual I eat at a restaurant then try to make the meal myself. Had this salad in Guelph yesterday at the Quebec Street Mall. Of course with out pita breads. It was marvelous! I found the recipe at "Vegetarian Recipes around the World" website and it had been posted by Susan Kline - Flint, Michigan, USA
Provided by No Wheat For Me
Categories Vegetable
Time 2m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Toast the pita breads and with a scissors, cut into bite sized pieces.
- Set aside.
- Toss lettuce, green onion, cucumber, tomatoes, parsley, garlic and mint in a large mixing bowl.
- Add lemon juice, olive oil and sumac.
- Toss.
- Add bread and then salt to taste.
- Best if allowed to chill for a few hours before serving.
- sumac is a maroonish colored middle eastern spice that can be found almost anywhere. It adds a nice color and flavor.
- It's not necessary, but a very nice touch to this recipe.
Nutrition Facts : Calories 297.3, Fat 14.7, SaturatedFat 2.1, Sodium 264.9, Carbohydrate 36.7, Fiber 5.3, Sugar 5.3, Protein 7.3
MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY
Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350°F (180°C).
- Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
- Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
- Seed the cucumber, dice it, and add it to the salad bowl.
- Cut the tomatoes in half and add them to the salad bowl.
- Mince the scallions and add them to the salad bowl.
- Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
- In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
- Pour the dressing over the salad.
- Break the crispy pitas into small pieces and add to the salad. Toss well.
- Enjoy!
Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
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- Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle with the sumac and salt. Cut the pita into bite-sized pieces, then arrange on a baking sheet. Bake until crisp on the bottom and edges, 10 to 12 minutes. Break into bite-sized pieces.
- Make the vinaigrette: Place all of the vinaigrette ingredients in a glass jar. Cover and shake vigorously until emulsified.
- Build the salad: Place all the salad ingredients except the sumac in a large bowl. Top with the toasted pita, drizzle with enough sumac vinaigrette to coat the greens and pita, and toss to combine. Dust the top of the salad with the ground sumac, if desired, and serve immediately.
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- Add sumac and water to a bowl and let sit for approx. 10 min. In the meantime, slice mini cucumbers and radishes. Peel and finely slice red onion, halve cherry tomatoes, and roughly chop parsley and mint.
- Peel and finely chop garlic. Add olive oil, garlic, lemon juice, dried mint, and soaked sumac to a bowl and stir to combine. Season with salt and pepper to taste.
- Add the sliced vegetables, herbs, and dressing to a large bowl and toss to coat. Tear crispy pita breads into smaller chunks and add to the bowl. Give it a quick mix and serve fattoush with more sumac on top. Enjoy!
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