Yam Fried Chicken Recipes

JAPANESE-STYLE DEEP FRIED CHICKEN

Japanese-Style Deep Fried Chicken image

If you like the taste of Japanese dishes, you will love it. Very crispy, and my friends like it too. You can buy joshinko (rice flour), katakuriko (potato starch), and sesame oil at asian market. If you live in large city, you may find them at American grocery store. Joshinko and katakuriko taste nothing different from regular flour, but they really help to make crispy fried chicken. Do not use sweet soy sauce or too salty soy sauce.

Provided by AMY

Categories World Cuisine Recipes Asian Japanese

Time 1h10m

Yield 8

Number Of Ingredients 13

Ingredients

2 eggs, lightly beaten
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon white sugar
1 tablespoon minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon sesame oil
1 tablespoon soy sauce
⅛ teaspoon chicken bouillon granules
1 ½ pounds skinless, boneless chicken breast halves - cut into 1 inch cubes
3 tablespoons potato starch
1 tablespoon rice flour
oil for frying

Steps:

In a large bowl, mix together eggs, salt, pepper, sugar, garlic, ginger, sesame oil, soy sauce, and bouillon. Add chicken pieces, and stir to coat. Cover, and refrigerate for 30 minutes.
Remove bowl from refrigerator, add potato starch and rice flour to meat, and mix well.
In a large skillet or deep fryer, heat oil to 365 degrees F (185 degrees C). Place chicken in hot oil, and fry until golden brown. Cook meat in batches to maintain oil temperature. Drain briefly on paper towels. Serve hot.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 4.8 g, Cholesterol 98.4 mg, Fat 16.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 2.8 g, Sodium 327 mg, Sugar 0.4 g

BAKED YAM FRIES WITH DIP

Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
Bake the yams in the preheated oven until soft, about 25 minutes.
While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

YAM FRIES

Yam Fries image

These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!

Provided by Ashlin

Categories Vegetable

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 -2 large yam
grapeseed oil
salt & seasoning

Steps:

Preheat oven to 375.
Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5

AFRICAN FRIED YAM SLICES DUN DUN

African Fried Yam Slices Dun Dun image

Make and share this African Fried Yam Slices Dun Dun recipe from Food.com.

Provided by Olha7397

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

6 medium yams or 6 medium sweet potatoes, peeled and cut into 1/2 inch slices
water, to cover
1 teaspoon salt
1 cup flour, seasoned with
1 teaspoon salt, and
1 teaspoon pepper
2 eggs, beaten lightly and mixed with
2 tablespoons water
6 small scallions, chopped
oil (for frying)

Steps:

Boil slices in salted water until tender. Drain and let dry. Put seasoned flour into one bowl and egg mixture into another. Dip slices first in flour, then in egg, then in flour again. Fry until golden brown on both sides and serve piping hot sprinkled with scallions.
Black Africa Cook Book.

Nutrition Facts : Calories 418.4, Fat 2.3, SaturatedFat 0.6, Cholesterol 70.5, Sodium 821.7, Carbohydrate 91.6, Fiber 11.4, Sugar 1.6, Protein 8.4

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