ROASTED CHAYOTES
Want to be daring and try something new? Give these a try. This was my first taste of Chayotes and I love them. They have a light fresh taste, a bit sweet and the texture somewhere between a squash and a pear. This includes directions to prepare them in advace.
Provided by cookiedog
Categories Low Protein
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 to 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 45 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 10 - 15 minutes more. Season with salt.
- Cooks' note:
- Chayotes can be roasted 5 hours ahead and kept, loosely covered with foil, at room temperature. Reheat in a preheated 350°F oven (about 15 minutes).
Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 0.8, Sodium 8.4, Carbohydrate 16.1, Fiber 6, Sugar 6.4, Protein 3.3
10 EASY CHAYOTE SQUASH RECIPE COLLECTION
Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
ROASTED CHAYOTES WITH GARLIC
Provided by Lillian Chou
Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.
SIMPLY ROASTED CHAYOTE
Serve up a side that's sure to satisfy, Simply Roasted Chayote. Roasted chayote comes to life when dressed up with KRAFT Zesty Lime Vinaigrette Dressing.
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings, 4 wedges each
Number Of Ingredients 3
Steps:
- Heat oven to 425°F.
- Reserve 2 Tbsp. dressing for later use. Brush chayote halves evenly with some of the remaining dressing. Place halves, cut side down, in shallow foil-lined rimmed baking sheet.
- Bake 15 min. Turn cut side up; brush with additional remaining dressing. Bake 25 min. or until crisp-tender, brushing occasionally with remaining dressing.
- Remove from oven; cool 5 min. Cut into wedges; sprinkle with cheese. Serve drizzled with reserved dressing.
Nutrition Facts : Calories 60, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
CHAYOTE WITH CHEESE (STUFFED & BAKED)
A Chayote dish to add variety to your meal. Note:When I made this I also added some garlic powder along with the salt & pepper. I used mexican blend cheese for the cheese, It was delicious. When boiling the chayote be sure to cook it until really tender so that is is easy to scoop out of the shell. Note: I have found that most of the time the Chayote takes longer to cook than 15 minutes because of size or age.
Provided by Barb G.
Categories Cheese
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut the chayotes in half, place in boiling salted water and cook until tender, approximately 15 minutes.
- Scoop out the pulp and reserve the shells.
- Chop the pulp and drain.
- Mince the onion and slowly fry in butter or olive oil until transparent.
- Add the pulp of the chayote and season to taste with salt & pepper.
- Add the 2 beaten eggs over the mixture and cook over low heat for a few minutes, mixing well until done.
- Stuff the chayote shells and top with grated cheese.
- Place in hot oven, 400 degrees until cheese is melted & golden.
Nutrition Facts : Calories 73.6, Fat 4.2, SaturatedFat 2.2, Cholesterol 54.1, Sodium 46.2, Carbohydrate 7.2, Fiber 2.2, Sugar 2.9, Protein 2.7
More about "simply roasted chayote recipes"
PAN ROASTED CHAYOTE WITH SWEET POTATOES
From caribbeangreenliving.com
ROASTED CHAYOTES - DIRTY LAUNDRY KITCHEN
From dirtylaundrykitchen.com
ROASTED CHAYOTE WITH HERBS AND TOFU (OR GOAT CHEESE)
From rickbayless.com
ROASTED CHO CHO (CHAYOTE) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
ROASTED CHAYOTE OR ROASTED MIRLITON - CARIBBEAN …
From caribbeangreenliving.com
ROASTED CHAYOTE SQUASH – LA CUISINE DE LUCIENNE
From cuisinedelucienne.wordpress.com
ROASTED CHAYOTE & BLACK BEAN BREAKFAST BOWL - FOOD HEAVEN …
From foodheavenmadeeasy.com
ROASTED CHAYOTE & BLACK BEAN BREAKFAST BOWL RECIPE - EATINGWELL
From eatingwell.com
CHAYOTE RECIPES
From allrecipes.com
ROAST CHAYOTE, MAKE TACOS, DECLARE VICTORY - RICK BAYLESS
From rickbayless.com
HERE ARE 9 FABULOUS CHAYOTE RECIPES TO HELP CONTROL …
From glowhabits.com
ROASTED BEET AND CITRUS SALAD WITH LABNEH AND ZHOUG RECIPE
From latimes.com
CHAYOTE SALAD WITH TOMATO AND ROASTED GARLIC DRESSING
From youtube.com
SAUTéED CHAYOTE SQUASH RECIPE - THE SPRUCE EATS
From thespruceeats.com
13 EASY AND DELICIOUS CHAYOTE SQUASH RECIPES - WHIMSY & SPICE
From whimsyandspice.com
RECIPE: QUINOA SALAD WITH ROASTED VEGETABLES AND SHRIMP
From vancouversun.com
ROASTED CHAYOTE SQUASH WITH HERBS #FREAKYFRUITSFRIDAY
From blogghetti.com
THIS ROASTED SALMON RECIPE IS READY IN NO TIME - THE NEW …
From nytimes.com
SPICY PAN ROASTED CHAYOTE SQUASH - ZESTY SOUTH INDIAN KITCHEN
From zestysouthindiankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search