Simply Sweet Muesli Recipes

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MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

SIMPLY SWEET MUESLI



Simply Sweet Muesli image

If you've never experienced muesli, this one is a good introduction: though filled with nutrient-dense oats, nuts and dried fruit, it's almost sinfully sweet and satisfying. DON'T substitute regular milk; the vanilla here gives an indispensable flavor. Try my recipe below, which you can whip up in a flash.

Provided by White Rose Child

Categories     Breakfast

Time 8h5m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup rolled oats
1 1/2 cups vanilla soymilk (if you don't have any on hand, try Sweet Vanilla Soymilk)
2 tablespoons golden raisins
1/4 cup honey dates, roughly chopped
1 cup apple, diced
16 almonds (halved or crushed)
2 tablespoons cashew halves (I use both!) or 2 tablespoons walnuts (I use both!)

Steps:

  • In a large bowl with a lid, combine the first four ingredients and stir together.
  • Refrigerate overnight.
  • When ready to eat in the morning, chop the apple and nuts and stir into the muesli. Bon Appetit!
  • This recipe is easily halved or doubled. You can also make a large batch and keep for quick breakfasts for 3-4 days. (just don't add the apple ahead of time, of course!).

Nutrition Facts : Calories 493.6, Fat 16.2, SaturatedFat 2.1, Sodium 197.2, Carbohydrate 74.7, Fiber 11.6, Sugar 29.2, Protein 19.6

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