Sin Free Fries Recipes
SKINNY FRIES
These fries are "skinny" since they bake to a crisp in the oven, without submerging the potatoes in oil or fat. They're great with a meal or as a snack. -Ann Janis, Tucson, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place potatoes in a bowl drizzle with butter and toss to coat. Transfer to a lightly greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 45 minutes until golden brown, turning once. Sprinkle with salt and pepper.
Nutrition Facts : Calories 175 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 357mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
OVEN FRIES II
This is a very easy recipe, and it's much lower in fat than traditional fries.
Provided by Terry
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
- Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
- Bake in preheated oven for 40 to 45 minutes, until crispy and browned.
Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Fat 13.7 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 10 mg, Sugar 1.3 g
"SIN FREE" FRIES
This is what we used to make when I was on the Slimming World plan. They are Sin free on a Green day. Quantity of potatoes and serving size is subjective, just make however much you would normally for the amount of people you are cooking for.
Provided by Patchwork Dragon
Categories Potato
Time 35m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut the potato into fries as usual and then boil them for a few minutes in salted water.
- Drain them then shake them in the pan to "rough" up the surfaces (this is the trick to making them come out crispy and with a good texture).
- Spray a baking sheet with cooking spray and spread the potatoes on it. Spray some more cooking spray on the potatoes.
- Cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.
Nutrition Facts : Calories 284.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5
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