INSTANT POT® GINATAANG SALMON (FILIPINO SALMON IN COCONUT MILK)
This is a traditional Filipino fish stew, made with coconut milk and veggies. Serve this with white rice and you'll feel like you're experiencing your backpacking trip through the Filipino islands once again. Serve with a bowl of white rice on the side.
Provided by Diana71
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 2
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm vegetable oil in pot, and add sesame oil. Add onion and green onions and saute for 1 minute. Add garlic powder; cook for 1 minute. Mix in diced tomato and pour in fish sauce; cook until heated through, about 2 minutes.
- Add vegetable broth to the pot and place salmon on top of the liquid and vegetables. Select Cancel to turn off Saute mode, and close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 20 minutes. Remove lid. Pour in coconut milk, then add broccoli and kale. Mix vegetables gently around the side of salmon, but be careful not to break up the cooked salmon. Sprinkle salt and pepper over top. Replace lid and set vent to "Sealing."
- Select the Steam function and steam for 2 minutes. Release pressure by turning the seal to "Venting." Remove lid.
Nutrition Facts : Calories 651.2 calories, Carbohydrate 16.7 g, Cholesterol 92 mg, Fat 50 g, Fiber 5 g, Protein 37.6 g, SaturatedFat 26.1 g, Sodium 2041.1 mg, Sugar 5.9 g
SINIGANG NA SALMON (SALMON HEAD IN SOUR TAMARIND SOUP)
Stay warm and healthy while you enjoy this nutritious Sinigang na Salmon, a Filipino sour soup with a good mix of fish and vegetables.
Provided by Bebs
Categories Main Course Soup
Time 20m
Number Of Ingredients 13
Steps:
- In a pot over high heat, bring 1 liter of water to boil.
- Add tomatoes, onion, ginger, yardlong beans, and white radish. Lower heat to medium and cover pot with lid. Simmer for 5 minutes or until white radish is just half cooked.
- Add the Salmon head, eggplant, okra, and green chili peppers. Pour in tamarind mix and fish sauce and gently stir to avoid breaking the fish into pieces. Simmer for 5 minutes or until fish is cooked
- Add the water spinach (Kangkong) and cook for a few seconds then turn off the heat.
- Transfer content to a serving soup dish and serve with steamed rice.
Nutrition Facts : Calories 77 kcal, Carbohydrate 3 g, Protein 9 g, Fat 2 g, Cholesterol 23 mg, Sodium 404 mg, Sugar 1 g, ServingSize 1 serving
SALMON SINIGANG AS MADE BY RUBY IBARRA RECIPE BY TASTY
Sinigang is a traditional Filipino soup that has a sour, savory, and hot flavor profile. Made with a base of tamarind, tomatoes, and onions, it's typically prepared with meat and vegetables. Here, Ruby Ibarra shows us her favorite version using salmon steaks.
Provided by Ruby Ibarra
Time 1h5m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Add the water to a large pot and bring to a boil over medium heat. Add the onion and tomatoes. Cover and cook until softened, 20 minutes.
- Add the salmon steaks, cover again, and cook for 8 minutes, until the fish is starting to flake (or 5 minutes, if using fillets).
- Add the serrano peppers and tamarind soup mix and bring to a boil. Cover, reduce the heat to medium-low, and simmer for 5 minutes.
- Add the prawns and black pepper. Cover and cook for 3 minutes, until the prawns are cooked through.
- Add the okra, green beans, eggplant, and bok choy. Cover and simmer for 10 minutes, until the vegetables are tender.
- Add the fish sauce. Cover again and simmer for 2 minutes, until the flavors have blended.
- Add the spinach, turn off the heat, and cover the pot until the spinach has wilted, 2-3 minutes.
- Serve the salmon sinigang with jasmine rice.
- Enjoy!
Nutrition Facts : Calories 373 calories, Carbohydrate 28 grams, Fat 12 grams, Fiber 8 grams, Protein 38 grams, Sugar 11 grams
SINIGANG NA ISDA SA MISO (FISH STEW WITH MISO)
This is a popular Filipino soup dish usually eaten for lunch with rice. Several variations of this soup dish abound in the Philippines. However, I suggest that the green chiles should never be excluded.
Provided by nadette
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium heat. Add onion, garlic, and ginger; cook and stir until onions are translucent, about 5 minutes. Add tomatoes; cook and stir until mushy, about 5 minutes. Stir in miso paste and fish sauce; simmer until flavors combine, about 2 minutes.
- Pour water into the pot; bring to a boil. Add fish fillets and radish; simmer until radish softens slightly, about 2 minutes. Stir in chile peppers, mustard greens, and kalamansi juice. Simmer, uncovered, until greens are wilted, 1 to 2 minutes.
Nutrition Facts : Calories 404.2 calories, Carbohydrate 23.6 g, Cholesterol 83.3 mg, Fat 11.2 g, Fiber 6.8 g, Protein 52.8 g, SaturatedFat 2 g, Sodium 729.8 mg, Sugar 9.7 g
SINAGANG SALMON
This is a very simple recipe I learned from a friend. Creamy yet tangy and sour it's best served with a side of white rice and garnished with lemon. The seasoning is derived from a soup mix that you can find at almost any oriental market.
Provided by Garlicious
Categories One Dish Meal
Time 25m
Yield 2-5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 375°F.
- Spread a thin layer of mayo over salmon.
- Sprinkle Sinagang Soup Mix (Tamarind Soup Mix) over mayo (less is more).
- Bake in oven for 20-25 minutes until fish is flaky and the top is slightly browned and bubbling.
Nutrition Facts : Calories 288.8, Fat 10, SaturatedFat 1.8, Cholesterol 104.6, Sodium 170.5, Protein 46.6
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