Sirloin Strips Over Rice Recipes

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SIRLOIN STRIPS OVER RICE



Sirloin Strips over Rice image

I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef top sirloin steak, cut into thin strips
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil, divided
2 medium onions, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 bay leaf
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
3 cups hot cooked brown rice

Steps:

  • Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

TERIYAKI SIRLOIN STRIPS



Teriyaki Sirloin Strips image

Easy to make and wonderful fo your next barbecue! Plan ahead as this needs to marinate overnight in the fridge. The skewers can be used as an appetizer or as your main dish.

Provided by Lvs2Cook

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs sirloin steaks, cut into 1/2-inch strips
1/2 cup soy sauce
1/4 cup rice vinegar
2 tablespoons brown sugar
2 tablespoons minced onions
1 tablespoon oil
1/4 teaspoon minced garlic
1/2 teaspoon ground ginger
salt and pepper, taste

Steps:

  • Place steak strips into a large glass bowl.
  • Combine all remaining ingredients; pour over the meat and toss to coat.
  • Cover and refrigerate over night.
  • Drain and discard the marinade.
  • Thread meat loosely on skewers.
  • Grill over coal for 7-10 minutes; until meat reaches desired doneness.

Nutrition Facts : Calories 819.7, Fat 55.2, SaturatedFat 20.7, Cholesterol 222.1, Sodium 2172.6, Carbohydrate 9.4, Fiber 0.4, Sugar 7.5, Protein 67.6

KICKY STEAK STRIPS WITH RICE



Kicky Steak Strips with Rice image

This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance.

Provided by MERRIPAN

Categories     100+ Everyday Cooking Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup Worcestershire sauce
2 tablespoons yellow mustard
1 pound top sirloin steak, cut into thin strips
1 cup uncooked long-grain white rice
2 cups water
1 tablespoon olive oil
½ cup chopped sweet onion
2 cloves garlic, peeled and chopped
1 teaspoon pepper

Steps:

  • In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 48.9 g, Cholesterol 60.5 mg, Fat 14.5 g, Fiber 1.3 g, Protein 23.2 g, SaturatedFat 4.7 g, Sodium 465.8 mg, Sugar 4.5 g

BRAISED SIRLOIN TIPS OVER RICE



Braised Sirloin Tips Over Rice image

A wonderful way to cook the less tender cuts of beef. Braising makes the meat very tender. We love to make this dish because it is very tasty.

Provided by Miss Annie

Categories     One Dish Meal

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons oil
2 lbs sirloin steaks or 2 lbs round steaks, slice into 3 inch x 1 inch strips
2 beef bouillon cubes, dissolved in water and reserved mushroom juice to equal 10 ounces
1/3 cup red wine or 1/3 cup cranberry juice
2 tablespoons soy sauce
2 cloves garlic, minced
1/2 cup minced onion
1 (4 1/2 ounce) can mushrooms, reserve juice
1 can water chestnut, sliced,drained
1 package frozen Chinese pea pods
2 tablespoons cornstarch
1/4 cup hot water
4 cups hot cooked rice or 4 cups noodles

Steps:

  • Brown beef in hot oil.
  • Mix together and add bouillon, wine, garlic, onion, soy sauce and mushrooms.
  • Bring to a boil, reduce heat; cover and simmer 1 hour or until meat is tender.
  • Add water chestnuts and pea pods.
  • Blend cornstarch and water; stir in gradually to meat mixture.
  • Cook, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute.
  • Serve immediately over rice or noodles.
  • You may leave out the soy sauce, pea pods and water chestnuts, and add 1 Tablespoon Worcestershire sauce instead.

Nutrition Facts : Calories 566.2, Fat 24.4, SaturatedFat 8.5, Cholesterol 113.6, Sodium 758.1, Carbohydrate 44.7, Fiber 2.4, Sugar 1.5, Protein 36.8

SLOW-COOKER PEPPER STEAK



Slow-Cooker Pepper Steak image

Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.

Provided by MJWAGNER68

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 12

2 pounds beef sirloin, cut into 2 inch strips
garlic powder to taste
3 tablespoons vegetable oil
1 cube beef bouillon
¼ cup hot water
1 tablespoon cornstarch
½ cup chopped onion
2 large green bell peppers, roughly chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
3 tablespoons soy sauce
1 teaspoon white sugar
1 teaspoon salt

Steps:

  • Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
  • Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
  • Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g

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Category Healthy Sirloin Steak Recipes
Calories 266 per serving
Total Time 20 mins
  • Heat oil in a large skillet over medium-high heat. Add half of the beef and all of the onion (or shallot); cook and stir about 5 minutes or until the beef is browned. Remove from the skillet. Add the remaining beef; cook and stir about 5 minutes or until the beef is browned. Return all the beef to the skillet. Stir in tomatoes, broth, thyme, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 10 minutes or until desired consistency.
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