Diabetic Low Fat Baked Stuffed Portobello Caps Recipes

STUFFED PORTOBELLO MUSHROOM CAPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix crabmeat, Italian-style bread crumbs, panko, Parmesan cheese, mozzarella cheese, egg, milk, and butter in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
• Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
• Bake in preheated oven until heated through and golden on top, about 30 minutes.

DIABETIC, LOW-FAT BAKED STUFFED PORTOBELLO CAPS

Steps:

• Combine oil and garlic in a small skillet.
• Cook over very low heat until soft and aromatic, not browned.
• Add red pepper flakes and remove from heat.
• Hold mushroom upright and tap to dislodge dirt.
• Clean with a soft brush.
• Gently cut the stem flush with the cap, reserving the stem.
• Paint the caps sparingly with about 1/2 the oil mixture outside then inside.
• Set gill-side up on a baking sheet.
• Sprinkle with 1/2 tsp.
• of the salt.
• With a paring knife, peel reserved mushroom stems, cut into fine dice and place in a bowl.
• Stir in diced red pepper, parsley and thyme.
• Add remaining oil mixture and remaining 1/2 tsp.
• salt and pepper.
• Let stand until somewhat juicy, about 1 hour, tossing occasionally.
• Set rack in upper third of oven and preheat to 450 degrees.
• Divide the stuffing among the caps, spreading evenly.
• Bake until tender throughout, 10 to 15 minutes.
• Transfer to a warm platter and garnish with arugula.
• Serve hot.

DIABETIC, LOW-FAT GRILLED PORTABELLA MUSHROOMS

Steps:

• In a small bowl, combine the garlic, rosemary, olive oil, and vinegar.
• Mix well.
• Using a pastry brush, cover both sides of the Portobello mushrooms with the mixture.
• Cover and refrigerate for 30 minutes.
• Preheat the grill or oven broiler.
• Grill the mushrooms on low heat, or place them on a rack that is low in the oven.
• Cook each side of the Portobello for 5 minutes.
• Serve immediately.

STUFFED GRILLED PORTOBELLO MUSHROOM CAPS

Steps:

• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Mix Gouda cheese, bread crumbs, parsley, almonds, sun-dried tomatoes, chives, and pepper together in a bowl.
• Brush mushroom caps with oil and place, gills down, on a piece of aluminum foil on the preheated grill. Cook for about 4 minutes.
• Flip mushrooms over and spoon filling onto the gills. Cook until cheese is melted, about 5 more minutes.

SAUSAGE-STUFFED PORTOBELLO CAPS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 9x13-inch baking dish with cooking spray.
• Remove stems and gills from mushroom caps and wipe clean with a damp towel.
• Combine sausage, almond flour, onion, eggs, nutritional yeast, garlic, Italian seasoning, and parsley in a bowl and mix well.
• Divide sausage mixture into 4 portions and fill each mushroom cap, packing firmly. Place stuffed mushrooms in the baking dish.
• Bake in the preheated oven until the center of the sausage mixture is cooked through and juices run clear, 45 to 60 minutes.
• Remove baking dish from oven. Move oven rack about 6 inches from the heat source and turn on the oven's broiler.
• Place mushrooms under the broiler until tops are colored, 3 to 6 minutes.