SPINACH CHICKEN FRITTATA
"When we were growing up, spinach was one of the only vegetables my brothers and I enjoyed," recalls Paula Tuduri, Bozeman, Montana. "So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative," she suggests. "Feel free to vary the vegetables, cheeses and meat to suit your tastes and budget."
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts : Calories 208 calories, Fat 15g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 533mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein.
CHICKEN AND VEGETABLE FRITTATA
Went to post the recipe for Chicken and Vegetable toss and found it already submitted. Here is one of 4 uses for recipe#274056. Comes from Superfast Suppers from Cooking Light. Where it lists chicken in the ingredients - actually use a portion of recipe#274056. Zaar won't allow me to list a recipe as an ingredient.
Provided by JillAZ
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- You need a 10 inch oven proof skillet for this one.
- Heat oven to 450 degrees.
- Spray skillet with cooking spray. Heat over medium high.
- Add recipe#274056 and tomatoes. Cook and stir for about 2 minutes.
- In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
- Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
- Sprinkle cheese over egg mixture and place skillet in oven.
- Bake for 10 minutes or until eggs are set.
- Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
- Cut into wedges and serve immediately.
Nutrition Facts : Calories 177.4, Fat 9.1, SaturatedFat 4, Cholesterol 124.5, Sodium 467.3, Carbohydrate 6.1, Fiber 1.2, Sugar 3.9, Protein 17.9
POTATO AND VEGETABLE FRITTATA
Taken from the 'net' - any vegetables can be used to make a frittata, it's also nice eaten cold, great way to use up 'left overs'
Provided by McCarthy
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Melt one tablespoon of butter in frying pan and cook potatoes over medium heat until they begin to brown - remove from pan.
- Melt remaining butter add vegetables and ham and cook on medium heat for about 8 minutes.
- Break eggs and beat gently, season to taste.
- Return potatoes to the pan, add garlic then pour over the eggs. Cook for 20 minutes at a medium heat.
- Place frying pan under medium grill to cook top of frittata then sprinkle on cheese, return to grill and heat til cheese is melted.
Nutrition Facts : Calories 413, Fat 24.9, SaturatedFat 12.1, Cholesterol 312.1, Sodium 375.5, Carbohydrate 23.4, Fiber 3.7, Sugar 5.4, Protein 24.1
POTATO AND VEGETABLE FRITTATA
This is an easy and filling supper dish, good with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix; just make sure they're all cut up before you begin, and add the longest cooking ones first.
Provided by PSPINRAD
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Preheat the broiler on your oven.
- In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
- Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
- Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
- Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
- Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.
Nutrition Facts : Calories 454.5 calories, Carbohydrate 44.5 g, Cholesterol 394.1 mg, Fat 20.6 g, Fiber 6.7 g, Protein 26 g, SaturatedFat 7.7 g, Sodium 517.3 mg, Sugar 9.5 g
More about "chicken and vegetable frittata recipes"
CHICKEN AND VEGETABLE FRITTATA | A ZESTY BITE
From azestybite.com
5/5 (1)Category BreakfastServings 6Total Time 40 mins
- Whisk the eggs in a large bowl. Stir in the milk and cheddar cheese. Mix until well combined. Then stir in spinach and mushrooms.
- Grease or spray a pie pan. Lay the chicken on the bottom of the pan. Then top it with the bell pepper followed by the egg and cheese mixture. Sprinkle the top with salt and pepper.
CHICKEN & VEGETABLE FRITTATA - MANITOBA CHICKEN
From manitobachicken.ca
Estimated Reading Time 1 min
10 BEST CHICKEN FRITTATA RECIPES | YUMMLY
From yummly.com
FRITTATA RECIPES THAT USE UP LEFTOVER VEGGIES | ALLRECIPES
From allrecipes.com
EASY VEGETABLE FRITTATA - INSPIRED TASTE
From inspiredtaste.net
HOW TO MAKE LEFTOVER ROAST CHICKEN FRITTATA - FUSS FREE …
From fussfreeflavours.com
BAKED VEGETABLE FRITTATA | RECIPETIN EATS
From recipetineats.com
SOUTHWESTERN CHICKEN AND VEGGIE FRITTATA - FAMILY FOOD …
From familyfoodonthetable.com
CHICKEN AND VEGETABLE FRITTATA - YUMMY.PH
From yummy.ph
CHICKEN AND VEGETABLE FRITTATA RECIPE - MYFOODBOOK
From myfoodbook.com.au
CHICKEN & VEGETABLE FRITTATA | MINA
From minahalal.com
55 CHICKEN AND VEGETABLE RECIPES | TASTE OF HOME
From tasteofhome.com
CHICKEN AND VEGETABLE FRITTATA | FAVEHEALTHYRECIPES.COM
From favehealthyrecipes.com
5/5 (1)Estimated Reading Time 1 minCategory Omelets And Frittatas
CHICKEN AND VEGETABLE FRITTATA - KROGER | RECIPE | VEGETABLE …
From pinterest.ca
CHICKEN AND VEGETABLE FRITTATA | MYFOODBOOK WITH PERFECT ITALIANO
From pinterest.com.au
CHICKEN AND VEGETABLE FRITTATA | RECIPE | VEGETABLE FRITTATA, CHICKEN ...
From pinterest.ca
CHICKEN SAUSAGE AND VEGETABLE FRITTATA | SAY GRACE
From saygraceblog.com
CHICKEN AND VEGETABLE FRITTATA | RECIPE | VEGETABLE FRITTATA, EASY ...
From pinterest.com
CHICKEN-SPINACH FRITTATA WITH FETA & TOMATOES - AN OREGON COTTAGE
From anoregoncottage.com
CHICKEN & VEGETABLE FRITTATA - PERFECT ITALIANO
From perfectitaliano.com.au
RECIPE: SKINNY CHICKEN AND VEGETABLE FRITTATA - LIFESTYLE
From popculture.com
CHEESY CHICKEN POTATO FRITTATA - GRANDBABY CAKES
From grandbaby-cakes.com
EASY VEGETABLE-HAM FRITTATA RECIPE | COOKING LIGHT | MYRECIPES
From myrecipes.com
CHICKEN, VEGETABLE, AND RICOTTA FRITTATA RECIPE - SERIOUS EATS
From seriouseats.com
CHICKEN BACON AND VEGETABLE FRITTATA - FOOD IN A MINUTE
From foodinaminute.co.nz
MAGHREB CHICKEN AND VEGETABLE STEW – PALATABLE PASTIME …
From palatablepastime.com
BROCCOLI FRITTATA {THE BEST EASY FRITTATA RECIPE} – WELLPLATED.COM
From wellplated.com
MEDITERRANEAN VEGETABLE FRITTATA RECIPE
From themediterraneandish.com
VIEW CHICKEN AND VEGETABLE FRITTATA RECIPE PICTURES
From chickenandcheesesandwichrecipe.blogspot.com
ROAST CHICKEN & VEGETABLE FRITTATA WITH BRIE RECIPE | WOOLWORTHS
From woolworths.com.au
CHICKEN SAUSAGE AND VEGETABLE FRITTATA | RECIPE | EASY EGG RECIPES ...
From pinterest.com
FRITTATA WITH CHICKEN, VEGETABLES AND PARMESAN CHEESE
From fromsophiawithgrace.com
HOME | THE HEART FOUNDATION
From heartfoundation.org.au
EASY KETO VEGETABLE FRITTATA RECIPE | WHOLESOME YUM
From wholesomeyum.com
CHICKEN FRITTATA - SLOW THE COOK DOWN
From slowthecookdown.com
CHICKEN SAUSAGE AND VEGETABLE FRITTATA - PARADE: ENTERTAINMENT, …
From parade.com
CHICKEN AND VEGETABLE FRITTATA - STAGING.V1.YUMMY.PH
From staging.v1.yummy.ph
CHICKEN & MIXED VEGETABLE FRITTATA - MANOR FARM
From chicken.ie
EVERYTHING YOU NEED TO KNOW ABOUT CHICKEN OF THE WOODS …
From allrecipes.com
CHICKEN FRITTATA | CHICKEN.CA
From chicken.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love