SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
BRAISED CHICKEN WITH TOMATOES, OLIVES AND CAPERS
Provided by Mark Bittman
Categories dinner, main course
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the oil in a large, deep skillet or Dutch oven over medium-high heat. When it's hot, add the chicken, skin side down. Sprinkle with salt and pepper and cook undisturbed, adjusting the heat so the chicken doesn't burn, until the pieces are browned on the bottom and release easily from the skillet, 5 to 10 minutes. Continue cooking, turning the chicken every few minutes, until it's brown all over, 5 to 10 minutes more. Remove the chicken from the pan and pour off all but 2 tablespoons of the fat.
- Add the onions and capers and cook, stirring occasionally, until the onions soften, 3 to 5 minutes. Add the garlic and tomatoes; cook until the mixture starts to bubble and the tomatoes thicken slightly, 2 to 3 minutes. Stir in the wine and let the mixture bubble for another 2 minutes.
- Add the olives and thyme, and return the chicken to the skillet, nestling the pieces into the sauce. Adjust the heat so the liquid bubbles gently but steadily, then cover the skillet. Cook, turning the chicken every 10 minutes or so and adding a splash of stock or water if the sauce looks too dry, until the chicken is tender and cooked through, 20 to 30 minutes (an instant-read thermometer inserted into the thickest part of the thigh should read 155 to 165). Taste the sauce, and adjust the seasoning. Garnish with the parsley, and serve.
Nutrition Facts : @context http, Calories 675, UnsaturatedFat 30 grams, Carbohydrate 17 grams, Fat 45 grams, Fiber 7 grams, Protein 46 grams, SaturatedFat 11 grams, Sodium 1297 milligrams, Sugar 8 grams, TransFat 0 grams
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
MALLORCAN BRAISED GROUPER
Adapted from The New Spanish Table. Prep time is the time to make the vegetable mixture, which may be prepared a day in advance.
Provided by Chocolatl
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 4 tablespoons olive oil over medium low heat.
- Add onion and garlic and cook until soft but not browned, about 7 minutes.
- Add paprika and red pepper and stir for a few seconds.
- Add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
- Stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
- Add bay leaf, wine, and currants.
- Heat to simmering.
- Reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
- At this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
- Preheat oven to 300°F.
- Season fish with salt and pepper.
- Heat remaining oil in a skillet over medium heat.
- Dust fish lightly with flour and saute for about 30 seconds on each side. Remove and set aside.
- Place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
- Sprinkle lightly with salt and arrange fish on top.
- Remove bay leaf from vegetable mixture and discard.
- Season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
- Drizzle with olive oil and sprinkle with pine nuts.
- Bake at 300° until very tender, 45-50 minutes depending on thickness. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 482.7, Fat 23.9, SaturatedFat 3, Sodium 85, Carbohydrate 61.2, Fiber 9.4, Sugar 16.8, Protein 8.8
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
GROUPER WITH TOMATO-OLIVE SAUCE (5 WW PTS)
Make and share this Grouper With Tomato-Olive Sauce (5 Ww Pts) recipe from Food.com.
Provided by jenpalombi
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
- Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
- Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
- Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
- Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.
Nutrition Facts : Calories 235.3, Fat 7.1, SaturatedFat 1.2, Cholesterol 62.9, Sodium 450.6, Carbohydrate 7.9, Fiber 1.8, Sugar 3.9, Protein 34.2
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE - (4.1/5)
Provided by janicecraig
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
BAKED GROUPER WITH CHUNKY TOMATO SAUCE
Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425-degrees.
- Combine first 10 ingredients in medium bowl.
- Heat oil in large, heavy skillet over high heat.
- Place fish, skin sides up, in pan: cook for 2 minutes.
- Turn fish over and top with tomato mixture.
- Bring to a boil.
- Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
More about "skillet braised grouper with tomatoes onions and capers recipes"
BRAISED FENNEL WITH TOMATO, GREEN OLIVES & CAPERS
From finecooking.com
TOMATO-BRAISED CHICKEN THIGHS WITH OLIVES & CAPERS
From feastonthecheap.net
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
10 BEST PAN SEARED GROUPER RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES …
From themediterraneandish.com
GROUPER FILLETS WITH LEMON BUTTER CAPER SAUCE RECIPE …
From heb.com
BEST BRAISED BEEF WITH TOMATOES AND ONIONS RECIPE
From countryliving.com
GROUPER RECIPE WITH LEMON-CAPER BUTTER - REAL FOOD TRAVELER
From realfoodtraveler.com
CHICKEN BRAISED WITH TOMATOES, OLIVES AND CAPERS
From bigoven.com
TOMATO-BRAISED CHICKEN WITH CAPERS - WILLIAMS SONOMA
From williams-sonoma.com
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE RECIPE
From myrecipes.com
ROASTED GROUPER WITH TOMATOES AND CAPERS - CHOW BELLA …
From sites.google.com
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND …
From pinterest.com
EASY BRAISED PORK CHOP RECIPE WITH TOMATOES & OLIVES
From cookincanuck.com
SKILLET BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
From nancysrecipes.weebly.com
15 WAYS TO USE THE JAR OF CAPERS IN YOUR FRIDGE | ALLRECIPES
From allrecipes.com
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
From pinterest.co.uk
PAN SEARED COD WITH TOMATOES, ONIONS & CAPERS - AT MIMI'S TABLE
From atmimistable.com
PAN-SEARED GROUPER WITH LEMON CAPER SAUCE - CHAMPAGNE TASTES®
From champagne-tastes.com
MEDITERRANEAN GROUPER WITH TOMATO-CUCUMBER SALAD
From meatandthreemeals.com
GROUPER RECIPE WITH CAPERS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BRAISED HALIBUT WITH TOMATO, CAPERS AND OLIVES RECIPE
From cookeatshare.com
EASY SKILLET-BRAISED CHICKEN WITH TOMATOES, OLIVES, AND CAPERS …
From eatyourbooks.com
CHOW BELLA: ROASTED GROUPER WITH TOMATOES AND CAPERS
From chowbellabycassie.blogspot.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE | MYRECIPES
From myrecipes.com
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
From worldrecipes.org
GROUPER WITH TOMATO AND OLIVE WINE SAUCE RECIPE | MYRECIPES
From myrecipes.com
10 BEST GRILLED MARINATED GROUPER RECIPES - YUMMLY
From yummly.com
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love