Skillet Harrissa Turkey Meat Loaf From Skinnytaste Recipes

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TURKEY MEATLOAF



Turkey Meatloaf image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, Carbohydrate 14 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 104 mg, Sodium 390 mg, Fiber 1.5 g, Sugar 6 g

SKILLET HARRISSA TURKEY MEAT LOAF FROM SKINNYTASTE



Skillet Harrissa Turkey Meat Loaf from SkinnyTaste image

Healthy and delicious with very intense flavor from the Harrissa added to the turkey, which can be tasteless. It also uses shredded zucchini to make it even more healthy. You can purchase Mina Harissa at Whole Foods.

Provided by mandabears

Categories     Poultry

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup zucchini, shredded, all moisture squeezed out with a paper towel
1/2 medium onion, minced
2 tablespoons diced red peppers, optional at my house
3 garlic cloves, crushed
1/2 cup breadcrumbs, the recipe calls for whole wheat seasoned
1/4 cup harissa
1 large egg
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 1/3 lbs ground turkey
1 1/2 tablespoons harissa, for topping
1 1/2 tablespoons ketchup, for topping

Steps:

  • In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, 1/4 cup Harissa, egg, paprika and salt.
  • Add turkey and combine until mixed well.
  • Form the meat into 5 round patties.
  • In a small bowl stir the ketchup and harissa.
  • Spray a large skillet with cooking spray.
  • Heat the skillet over medium heat.
  • Add patties and cook covered for 6-8 minutes per side, reduce heat if they get too brown.
  • Brush the Harissa mixture on top of the patties during the last few minutes of cooking.

Nutrition Facts : Calories 315.1, Fat 13.7, SaturatedFat 3.6, Cholesterol 150.9, Sodium 851.1, Carbohydrate 14.3, Fiber 1.4, Sugar 3.4, Protein 33.8

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