Fresh Green Asparagus On Smoked Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELICIOUS ROASTED WHITE FISH WRAPPED IN SMOKED BACON WITH LEMON MAYONNAISE AND ASPARAGUS



Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagus image

The delicate white fish works amazingly well with the intense, smoky flavour of the bacon

Provided by Jamie Oliver

Categories     Healthy meals     Cook with Jamie     Fruit     Pork     Mains     Healthy dinner ideas

Time 30m

Yield 4

Number Of Ingredients 8

4 x 150 g white fish fillets, from sustainable sources, ask your fishmonger, cut 2.5cm thick, skinned and pinboned
2 sprigs of fresh rosemary, leaves picked and very finely chopped
2 lemons, zest and juice of
freshly ground black pepper
12 rashers higher-welfare thinly sliced, smoked streaky bacon or pancetta
olive oil
4 tablespoons low-fat free-range mayonnaise
2 large bunches of asparagus, trimmed

Steps:

  • Preheat your oven to 200ºC/400ºF/gas 6. Season your beautiful fish fillets with the rosemary, finely grated lemon zest (no bitter white pith, please) and pepper - you don't need to use salt because we're going to wrap the fish in the lovely salty smoked bacon. Lay your rashers of bacon or pancetta on a board and one by one run the flat of a knife along them to thin them and widen them out. Lay 3 rashers together, slightly overlapping, put a fish fillet on top and wrap the rashers around it.
  • Lightly heat a large ovenproof frying pan, add a splash of olive oil and lay your fish, prettiest side facing up, in the pan. Fry for a minute, then place the pan in your preheated oven for 10 to 12 minutes, depending on the thickness of the fish, until the bacon is crisp and golden.
  • While the fish is cooking, you can make your simple lemon mayonnaise. I do this by mixing quality low-fat mayonnaise with the juice of half a lemon and pepper. You want to add enough lemon juice to make the flavour slightly too zingy. This is because, when you eat it with the asparagus and the fish, it will lessen slightly in intensity. And don't worry if the mayo looks a little thinner than usual when you've added the lemon juice - think of it as more delicate.
  • The asparagus is a great accompaniment because, like the fish, it also loves bacon. You can either boil or steam it; either way it's light and a nice contrast to the meatiness of the fish. When cooked, toss it in the juices that come out of the fish. Simply serve the fish next to a nice pile of asparagus, drizzled with the lemon-spiked mayonnaise. And if you're feeling very hungry, serve with some steaming-hot new potatoes.

Nutrition Facts : Calories 369 calories, Fat 21.8 g fat, SaturatedFat 4.2 g saturated fat, Protein 38.8 g protein, Carbohydrate 4.0 g carbohydrate, Sugar 2.6 g sugar, Sodium 0 g salt, Fiber 0 g fibre

FRESH GREEN ASPARAGUS ON SMOKED FISH FILLETS



Fresh Green Asparagus on Smoked Fish Fillets image

This is an appealing and easy little starter. We had a similar starter somewhere in France, and it was great in its simplicity. Buy the smoked fish at a deli or shop: the best would be smoked trout fillets, but smoked angelfish or salmon would be fine. I use green asparagus because we're not very fond of the white ones. Recipe serves 4.

Provided by Zurie

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

20 -24 asparagus spears, green (preferably sizeable ones)
1/2 teaspoon salt
1/4 teaspoon sugar (a pinch, as we used to call it)
3 1/4 ounces butter (100g)
12 ounces smoked trout (or other smoked fish fillets, try to buy 4)
ground nutmeg (to garnish) (optional)

Steps:

  • Arrange the smoked fish fillets on serving plates, cover with foil, and put in a warming oven to just warm through.
  • Peel any tough skin off the ends of the asparagus, and cut off hard ends.
  • Neatly cut off the tips, about 1 1/2 inches long.
  • Boil a pot of water, just enough for the asparagus stalks to cook. Add the salt and the pinch of sugar.
  • Cook the stalks until very tender (test for doneness). Keep the water on the stove.
  • Transfer the asparagus to a blender or processor, using a slotted spoon, and puree until smooth.
  • Scrape out puree with a spatula into a small saucepan, turn up the heat, and whisk in the butter piece by piece. Pull of heat but don't let it get cold.
  • Cook the asparagus tips in the same water until they're crisp-tender - a few minutes only. Drain and keep.
  • Take the warmed plates of smoked fish from the oven, spoon over the asparagus butter, and divide the asparagus tops between the 4 plates.
  • Sprinkle with nutmeg, and serve.

Nutrition Facts : Calories 344.3, Fat 26.1, SaturatedFat 13.1, Cholesterol 112.5, Sodium 490.9, Carbohydrate 3.4, Fiber 1.5, Sugar 1.2, Protein 24.6

More about "fresh green asparagus on smoked fish fillets recipes"

SMOKED HADDOCK FRITTERS RECIPES - GREAT BRITISH CHEFS
smoked-haddock-fritters-recipes-great-british-chefs image
2016-01-21 print recipe. 1. Place the potatoes in a large pan and cover with water, seasoning generously with salt. Place the pan over a medium heat, bring to a simmer …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 3 mins
Category Starter


20 BEST SUMMER FISH RECIPES: PART 1 | FISH | THE GUARDIAN
20-best-summer-fish-recipes-part-1-fish-the-guardian image
2014-07-28 Dip each fish fillet into seasoned flour and shake off any excess. Spread a little softened butter over the flesh side of each fillet, as though you were buttering a …
From theguardian.com
Estimated Reading Time 8 mins


PELLET GRILLED SALMON FILLET - GREEN MOUNTAIN GRILLS
pellet-grilled-salmon-fillet-green-mountain-grills image
This is a simple grilled Salmon Fillet recipe, primarily relying on the natural smoke flavor to carry the dish. High in protein, low in fat. An ideal meal for your Green Mountain …
From greenmountaingrills.com
Estimated Reading Time 1 min


VICKYS SMOKED FISH PARCELS, GF DF EF SF NF RECIPE BY VICKY ...
vickys-smoked-fish-parcels-gf-df-ef-sf-nf-recipe-by-vicky image
Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets Scatter over the fresh herbs, paprika and pepper Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
From cookpad.com


16 SIDES DISHES TO SERVE WITH FISH | ALLRECIPES
16-sides-dishes-to-serve-with-fish-allrecipes image
2020-03-10 Whether you're serving up fresh fish on the grill, baking it from frozen, or pan-frying to perfection, there's a side dish on this list that will make your fish a meal. Still looking for the perfect recipe to serve with one of these top-rated sides? Each side dish is paired with a fish recipe that will make for a no-fail dinner. Read on for some of our most popular side dishes to serve with fish.
From allrecipes.com


9,456 EASY AND TASTY FISH RECIPES BY HOME COOKS - COOKPAD
9456-easy-and-tasty-fish-recipes-by-home-cooks-cookpad image
See recipes for Roasted salmon with green salad too. By using our services, ... Cod fillets about 1.3 Kg total • Asparagus trimmed • Spring onions (or scallions) sliced • Potatoes sliced into 1/2 inch rounds • Parsley finely chopped • The juice of 1 lemon • …
From cookpad.com


10 BEST POACHED COD FISH RECIPES | YUMMLY
10-best-poached-cod-fish-recipes-yummly image
2021-11-07 fresh tarragon, lemon wedges, white wine, boneless cod fillets and 6 more Poached Cod with Fennel, Tomatoes, and Olives Table for Two smoked paprika, Castelvetrano olives, grape tomatoes, vegetable stock and 8 more
From yummly.com


SMOKED SWORDFISH RECIPE - GREAT ITALIAN CHEFS
smoked-swordfish-recipe-great-italian-chefs image
500g of white onion, thinly sliced. 250g of salt. 4. Preheat the oven to 145°C/gas mark 1. 5. Spread out the Parma ham slices on a baking tray and place in the low oven for 1 hour to dry out. Once crisp and dry, allow to cool then crumble into shards and reserve until ready to serve. 3 slices …
From greatitalianchefs.com


SMOKED HADDOCK RECIPES | BBC GOOD FOOD
smoked-haddock-recipes-bbc-good-food image
Smoked haddock recipes. 55 Recipes. Magazine subscription – choose a brand-new cookbook when you subscribe . Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic …
From bbcgoodfood.com


10 BEST COLD FISH SALAD RECIPES | YUMMLY
10-best-cold-fish-salad-recipes-yummly image
2021-11-04 Tuna Fish Salad Food.com. large eggs, salt, celery, ground pepper, green onions, mayo, sweet relish and 4 more. Herring Salad Recipe. White Fish Salad Variation Levana Wholefoods Kitchen. celery, ground pepper, brine, large potatoes, …
From yummly.com


23 WAYS TO USE THE SMOKED FISH SITTING IN YOUR FRIDGE ...

From bonappetit.com
Author Elyssa Goldberg
Published 2015-05-07
  • Smoked Salmon Smørrebrød. "You can put whatever you want on them," says chef Nicolaus Balla, who serves the Scandinavian open-face sandwiches at San Francisco's Bar Tartine.
  • Cured Salmon with Fennel and Carrot Salad. Weighing down the salmon fillet with heavy cans as it cures will press excess liquid out of the flesh to ensure a firm texture.
  • Baguette, Smoked Oyster, and Pancetta Stuffing. If you like stuffing with smoked oysters, you’ll like it even more with tart lemons on top. View Recipe.
  • Smoked Trout with Pea Shoots and Spring Onions. Look for pea shoots at the farmers’ market or at Asian markets (though any tender green will work in a pinch).
  • Scrambled Eggs, Avocado, and Smoked Salmon on Toast. This open-face sandwich makes a great meal or snack morning, noon, or night. View Recipe.
  • Smoked Salmon Dip. A deli-inspired alternative to the usual smoked salmon plus cream cheese route. View Recipe.
  • Smoked Trout, Fennel, and Cucumber Salad with Creamy Dill Dressing. The creamy dill dressing pulls everything together in this bright, light, fresh, and easy salad.
  • Smoked Salmon with Asparagus Toasts. Shave the raw asparagus lengthwise with a peeler and you add instant crunchy greens to a breakfast favorite. View Recipe.
  • Smoked Trout Brandade. Chef John Fleer, Rhubarb, Asheville, NC, and his family enjoy indoor picnics with brandade (made here with a shortcut: smoked trout) and store-bought fixings.
  • Chicory Salad with Smoked Salmon. Bitter chicory greens, smoked salmon, and a creamy herbaceous dressing make this salad healthy and super flavorful. View Recipe.


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...

From ca.news.yahoo.com
Estimated Reading Time 5 mins
  • Monkfish and Cauliflower Chowder. The small bits of cauliflower gives the chowder broth a nice clean thickness. See recipe.
  • Breakfast Salad with Smoked Trout and Quinoa. Crunchy Little Gem lettuce, savory smoked fish, tangy capers, and lots of lemon make this refreshing breakfast salad an easy favorite.
  • Fish Packets with Snap Peas, Tomatoes, and Herb Butter. Baking fish in a packet is simple, but it also makes for an elegant presentation (and perfectly cooks the fish, too).
  • Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes. You're going to want to eat this warm salmon salad with veggies every day. And you can—because it's so easy to make.
  • Poached Cod With Potatoes and Leeks. Gently poaching fillets of delicate white fish in leek-infused milk is the secret to an elegant yet effortless dinner.
  • Roasted Niçoise Salad with Halibut. Jarred marinated artichoke hearts get super-crispy when roasted, making them the secret star of this simple sheet-pan meal.
  • Roasted Salmon with Celery and Bulgur Salad. Flake baked salmon over roasted turnips and bulgur for a casually chic dish that will make any dinner feel like a party.
  • Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.


SIMPLE SALMON RECIPES FOR EASY DINNERS
2021-08-23 Salmon fillets are left to marinate in Cajun spices, lime, sugar and oil for just 20 minutes, before being fried until the skin is crisp and the fish is cooked through. It's served with a healthy ...
From msn.com


SMOKED MACKEREL NIçOISE SALAD - DELICIOUS. MAGAZINE
150g pack smoked mackerel fillets; Small handful fresh flatleaf parsley, chopped; Method. Put the eggs in a small pan of cold water. Bring to the boil, cook for 4-5 minutes, then plunge into cold water. Cool the eggs, then peel and halve. Meanwhile, put the potatoes in a second pan of cold salted water, bring to the boil and simmer for 10 minutes or until tender, adding the beans for the last ...
From deliciousmagazine.co.uk


HADDOCK RECIPES | ALLRECIPES
This recipe can easily be doubled or quadrupled for large affairs. It goes great with rice, garlic bread, a green salad and a good white wine, such as white Merlot, white Cabernet, Johannisburg Riesling, or Gewurztraminer. Use your favorite firm, white fish fillets in this recipe. Canned diced tomatoes can be used in place of chopping fresh ...
From allrecipes.com


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...

From epicurious.com


HOW TO COOK FISH IN A MICROWAVE | EHOW
Season the buttered fish to taste. Sprinkle salt, pepper, lemon pepper, garlic or onion powder or dried parsley or chives over the fillets. Add minced ginger and garlic, along with a splash or sesame oil and soy sauce, to give the dish an Asian flair. Squeeze the juice of 1/2 of a lemon onto the fillets for a fresh…
From ehow.com


ASPARAGUS - APAREKA/PIKOPIKO PāKEHā - VEGETABLES
Asparagus for use in salads is generally blanched, however, if the asparagus is thin and fresh it can be used raw. Purple asparagus is often eaten raw as it is sweeter and more tender than green. To retain the purple colour, add a little lemon juice or vinegar when cooking and cook for a very short time using a method such as stir frying.
From vegetables.co.nz


PALEO FISH AND SEAFOOD RECIPES
Scrambled Eggs With Smoked Salmon There are beautifully elegant and time-consuming ways to serve smoked salmon, one of our favorites is with asparagus mousse. Then...
From paleoleap.com


SEARCH FOR RECIPES ADVANCED SEARCH
Search for Recipes Advanced Search. Advanced Search. Recipes See more. Stunning Salmon and Citrus Asparagus. Prep Time. 15 mins. Cook Time. 20 mins. Serves. 4. Difficulty. Easy. Pan-roasted black grouper with wild American prawns, black-eyed pea cakes, applewood smoked streaky bacon, frisee salad and smoked tomato coulis. Prep Time . 50 mins. Cook Time. 55 mins ...
From foodnetwork.co.uk


HOT SMOKED SALMON PASTA WITH VIDEO | JAMIE OLIVER
2020-07-10 Hot smoked salmon pasta: Jamie Oliver. 5:00 Fish & seafood. Jamie whips together a flavour filled hot smoked salmon pasta topped with beautiful asparagus ribbons. The crispy salmon skin adds a lovely crunch, finished with a fresh twist of lemon and crème fraîche. It's easy and quick without skimping on flavour.
From jamieoliver.com


HOW TO POACH COD - GREAT BRITISH CHEFS
Poached cod: method. 1. Pour the milk into a wide-bottomed pan and season with the salt. 2. Place over a low heat and warm the milk to a gentle simmer. 3. Place the cod in the milk and cook for 5–8 minutes depending on the thickness of the fish. 4. Remove the fish from the milk to serve.
From greatbritishchefs.com


HOW TO SMOKE SALMON ON THE BIG GREEN EGG - DELISHABLY
2013-04-28 Dry Cure / Brine Instructions. Mix the ingredients in a bowl. Spread liberally on both sides of the filet. Cover with Saran Wrap and place filet in a glass container in the refrigerator for 8 hours. After 8–10 hours, remove the filet and wash off the mixture extremely well with tap water.
From delishably.com


64 MACKEREL RECIPES - DELICIOUS. MAGAZINE
Kedgeree recipes (13) Trout recipes (22) Fish curry recipes (15) Monkfish recipes (10) Sardine recipes (19) Mackerel recipes (64) Sea bass recipes (18) Tuna recipes (42) Smoked haddock recipes (36) Healthy fish recipes (94) Fish pie recipes (40) Cod recipes (32) Fishcake recipes (35)
From deliciousmagazine.co.uk


Related Search