Skillet Roasted Brussels Sprouts With Various Additions Recipes

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PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Provided by Tony

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Steps:

  • Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g

SKILLET-BRAISED BRUSSELS SPROUTS



Skillet-Braised Brussels Sprouts image

Brussels sprouts with bacon and garlic are skillet-braised until tender and delicious.

Provided by kyle

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 4

Number Of Ingredients 7

4 slices thick-cut bacon, sliced into 1/4-inch strips, or more to taste
1 pound Brussels sprouts, trimmed and halved, or more to taste
1 clove garlic, thinly sliced, or more to taste
½ cup chicken stock, or more as needed
1 tablespoon butter, or to taste
1 tablespoon balsamic vinegar, or more to taste
salt and ground black pepper to taste

Steps:

  • Place bacon in a large skillet over medium-low heat; cook until just crisp, about 10 minutes. Transfer bacon to a paper towel-lined plate, reserving bacon grease in skillet.
  • Increase heat to medium-high under skillet; saute Brussels sprouts in the bacon grease until lightly browned, 2 to 3 minutes. Add garlic to Brussels sprouts; saute until garlic is fragrant, 1 to 2 minutes.
  • Pour chicken stock over Brussels sprouts mixture and cover skillet with a lid; simmer until Brussels sprouts are bright green, 4 to 5 minutes. Remove lid and continue simmering until liquid is evaporated and sprouts are tender, about 5 more minutes.
  • Remove skillet from heat and stir bacon, butter, vinegar, salt, and pepper into Brussels sprouts mixture until butter is melted.

Nutrition Facts : Calories 127.8 calories, Carbohydrate 11.3 g, Cholesterol 17.6 mg, Fat 7.1 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 3.2 g, Sodium 382.3 mg, Sugar 3.1 g

SKILLET-ROASTED BRUSSELS SPROUTS W/CHILE, PEANUTS AND MINT-ATK



Skillet-Roasted Brussels Sprouts W/Chile, Peanuts and Mint-ATK image

The key is to start the process in a cold skillet. Also, look for Brussels sprouts that are similar in size, with small, tight heads that are no more than 1½ inches in diameter, as they're likely to be sweeter and more tender than larger sprouts.

Provided by gailanng

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb small Brussels sprout, trimmed and halved (1 - 1/2 inches in diameter)
5 tablespoons extra-virgin olive oil
1 fresno chilies or 1 red jalapenos chili, stemmed, seeded, and minced
2 teaspoons lime juice
1 teaspoon fish sauce
salt
2 tablespoons finely chopped dry roasted peanuts
2 tablespoons chopped of fresh mint

Steps:

  • Arrange Brussels sprouts in single layer, cut sides down, in 12-inch nonstick skillet. Drizzle oil evenly over sprouts. Cover skillet, place over medium-high heat and cook until sprouts are bright green and cut sides have started to brown, about 5 minutes.
  • Uncover and continue to cook until cut sides of sprouts are deeply and evenly browned and paring knife slides in with little to no resistance, 2 to 3 minutes longer, adjusting heat and moving sprouts as necessary to prevent them from overbrowning. While sprouts cook, combine chile, lime juice, fish sauce and 1/4 teaspoon salt in small bowl.
  • Off heat, add chile mixture to skillet and stir to evenly coat sprouts. Season with salt to taste. Transfer sprouts to large plate, sprinkle with peanuts and mint, and serve.

Nutrition Facts : Calories 363.1, Fat 31.6, SaturatedFat 4.4, Sodium 374.4, Carbohydrate 15.7, Fiber 5.6, Sugar 3.8, Protein 10

BRINED SKILLET-ROASTED BRUSSELS SPROUTS



Brined Skillet-Roasted Brussels Sprouts image

Make and share this Brined Skillet-Roasted Brussels Sprouts recipe from Food.com.

Provided by tamibic

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts (cut small x in stem)
8 cups cold water
1/2 cup kosher salt
1/4 cup olive oil
1 teaspoon mustard seeds
1/4 teaspoon sea salt
1/4 teaspoon cracked black pepper

Steps:

  • In large bowl stir together water& kosher salt.
  • Add brussels sprouts to salt mixture, weigh sprouts down with plate to make sure they are completely submerged~ let stand 1 hour.
  • Pre-heat oven to 350 degrees.
  • Drain sprouts; do not rinse.
  • In large heavy skillet (cast iron) or roasting pan toss sprouts with olive oil and roast, uncovered for 25 minutes.
  • Meanwhile heat mustard seeds over med heat until seeds are lightly toasted; remove and crust slightly.
  • Add seeds, sea salt and crushed pepper to the roasted sprouts~ toss well and serve!

Nutrition Facts : Calories 123.2, Fat 9.7, SaturatedFat 1.4, Sodium 9558.4, Carbohydrate 8.3, Fiber 3.1, Sugar 2, Protein 3

SKILLET-ROASTED BRUSSELS SPROUTS (WITH VARIOUS ADDITIONS) RECIPE



Skillet-Roasted Brussels Sprouts (with various additions) Recipe image

Provided by marck

Number Of Ingredients 45

Substitute following for lemon juice:
1 lb small (1 to 1-1/2 inches in diameter) Brussels sprouts, trimmed and halved
5 Tbsp extra-virgin olive oil
Salt and pepper
FOR LEMON AND PECORINO ROMANO VERSION
1 Tbsp lemon juice
1/4 C shredded Pecorino Romano cheese
FOR CIDER VINEGAR AND HONEY VERSION
Omit Pecorino.
2 tsp cider vinegar
2 tsp honey
1/4 tsp red pepper flakes
FOR MAPLE SYRUP AND SMOKED ALMONDS VERSION
Substitute for lemon juice:
1 Tbsp maple syrup
1 Tbsp sherry vinegar
Substitute for Pecorino:
1/4 C smoked almonds, chopped fine
FOR POMEGRANATE AND PISTACHIOS VERSION
Substitute for lemon juice:
1 Tbsp pomegranate molasses
1/2 tsp ground cumin
Substitute for Pecorino:
1/4 shelled pistachios, toasted and chopped fine
2 Tbsp pomegranate seeds
FOR CHILE, PEANUTS AND MINT VERSION
Substitute for lemon juice:
1 Fresno chile, stemmed, seeded, and minced
2 tsp lime juice
Substitute for Pecorino:
2 Tbsp finely chopped dry-roasted peanuts
2 Tbsp fresh mint
FOR GOCHUJANG AND SESAME SEEDS VERSION
Substitute for lemon juice:
1 Tbsp gochujang
1 Tbsp rice vinegar
Substitute for Pecorino:
2 tsp sesame seeds
MUSTARD AND BROWN SUGAR VERSION
Substitute for lemon juice:
1 Tbsp Dijon mustard
1 Tbsp packed brown sugar
2 tsp white vinegar
1/4 tsp cayenne pepper
Omit Pecorino.

Steps:

  • 1. Arrange Brussels sprouts in single layer, cut sides down, in 12-inch nonstick skillet. Drizzle oil evenly over sprouts. Cover skillet, place over medium-high heat, and cook until sprouts are bright green and cut sides have started to brown, about 5 minutes. 2. Uncover and continue to cook until cut sides of sprouts are deeply and evenly browned and paring knife slides in with little to no resistance, 2 to 3 minutes longer, adjusting heat and moving sprouts as necessary to prevent them from over browning. While sprouts cook, combine lemon juice and 1/4 tsp salt* in small bowl. 3. Off heart, add lemon juice mixture to skillet and stir to evenly coat sprouts. Season with salt and pepper to taste. (NOTE: Eliminate pepper from all versions other than the "Lemon and Pecorino Romano" version.) Transfer sprouts to large plate, sprinkle with Pecorino*, and serve. * For other versions, see ingredients list above for what gets substituted where.

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