Skillet Vegetable Medley Risotto Recipes

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SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

VEGETABLE MEDLEY



Vegetable Medley image

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

COLORFUL VEGETABLE MEDLEY SIDE DISH



Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

WINTER-VEGETABLE MEDLEY



Winter-Vegetable Medley image

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

8 ounces sweet potato or yam
8 ounces thin-skinned white or yellow potato
2 teaspoons canola oil
2 large cloves garlic
16 ounces butternut squash
4 ounces peeled baby carrots
Several sprigs fresh sage to yield 2 tablespoons chopped
1/8 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons no-salt-added chicken or vegetable stock

Steps:

  • Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.
  • Heat large nonstick skillet until it is very hot.
  • Reduce heat to medium, and add oil. Saute potatoes, turning often.
  • Meanwhile, mince garlic and add to potatoes as they cook.
  • Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.
  • Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.
  • Wash, quarter and core apples; slice in food processor.
  • Add apples to vegetables. Cook another few minutes, until apples are soft.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 8 grams, Fiber 21 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 293 milligrams, Sugar 14 grams, TransFat 0 grams

SKILLET POTATO MEDLEY



Skillet Potato Medley image

The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. -Lori Merrick, Danvers, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 11

2 medium Yukon Gold potatoes (about 3/4 pound)
2 medium red potatoes (about 3/4 pound)
2 small purple potatoes (about 1/2 pound)
5 tablespoons butter
1 tablespoon olive oil
1 large sweet potato (about 1 pound)
1 cup chopped sweet onion
1 teaspoon garlic salt
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Cut Yukon Gold, red and purple potatoes into 1/4-in. cubes. In a large cast-iron or other heavy skillet, heat butter and oil over medium heat. Add cubed potatoes; cook and stir 5 minutes., Peel and cut sweet potato into 1/4-in. cubes; add to skillet. Add remaining ingredients; cook and stir until potatoes are tender, 10-12 minutes.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.

SKILLET VEGETABLE MEDLEY "RISOTTO"



Skillet Vegetable Medley

Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.

Provided by Green Giant

Categories     Trusted Brands

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, chopped
2 cups sliced mushrooms
2 cloves garlic, chopped
½ cup dry white wine or chicken broth
1 (7 ounce) package Green Giant® Riced Cauliflower Medley
12 ounces asparagus, cut into 2-inch pieces
¼ cup grated Parmesan cheese

Steps:

  • Heat olive oil in nonstick skillet over medium heat and cook onion 3 minutes or until softened.
  • Add mushrooms and garlic and cook 3 minutes.
  • Stir in wine and bring to a boil over high heat. Reduce heat to low and cook 1 minute.
  • Stir in Green Giant® Riced Cauliflower Medley and cook over medium heat 4 minutes or until softened.
  • Add asparagus and cook 2 minutes or until tender. Stir in Parmesan cheese.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.5 g, Cholesterol 4.4 mg, Fat 8.4 g, Fiber 3.6 g, Protein 6.3 g, SaturatedFat 1.9 g, Sodium 97.1 mg, Sugar 3.2 g

SKILLET VEGETABLE MEDLEY "RISOTTO"



Skillet Vegetable Medley

Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.

Provided by Green Giant

Categories     Trusted Brands

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, chopped
2 cups sliced mushrooms
2 cloves garlic, chopped
½ cup dry white wine or chicken broth
1 (7 ounce) package Green Giant® Riced Cauliflower Medley
12 ounces asparagus, cut into 2-inch pieces
¼ cup grated Parmesan cheese

Steps:

  • Heat olive oil in nonstick skillet over medium heat and cook onion 3 minutes or until softened.
  • Add mushrooms and garlic and cook 3 minutes.
  • Stir in wine and bring to a boil over high heat. Reduce heat to low and cook 1 minute.
  • Stir in Green Giant® Riced Cauliflower Medley and cook over medium heat 4 minutes or until softened.
  • Add asparagus and cook 2 minutes or until tender. Stir in Parmesan cheese.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.5 g, Cholesterol 4.4 mg, Fat 8.4 g, Fiber 3.6 g, Protein 6.3 g, SaturatedFat 1.9 g, Sodium 97.1 mg, Sugar 3.2 g

ROASTED VEGETABLE RISOTTO



Roasted Vegetable Risotto image

Risotto seems like an indulgence, but this one is easy to make and the taste is like something created by a professional chef! The roasted vegetables add wonderful flavor to the creamy, rich rice dish.-

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 5 servings.

Number Of Ingredients 8

3 cups chicken stock
3 garlic cloves, minced
3 tablespoons butter
1 cup uncooked arborio rice
1/4 teaspoon pepper
1/4 cup white wine
2 cups Roasted Green Vegetable Medley
2 tablespoons grated Parmesan cheese

Steps:

  • In a large saucepan, heat stock and keep warm. In a large nonstick skillet coated with cooking spray, saute garlic in butter for 2-3 minutes or until tender. Add rice and pepper; cook and stir for 2-3 minutes. Reduce heat; stir in wine. Cook and stir until all of the liquid is absorbed. , Add heated broth, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.) Add vegetables; cook and stir until heated through. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 237 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.

SKILLET VEGETABLE MEDLEY "RISOTTO"



Skillet Vegetable Medley

Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.

Provided by Green Giant

Categories     Trusted Brands

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, chopped
2 cups sliced mushrooms
2 cloves garlic, chopped
½ cup dry white wine or chicken broth
1 (7 ounce) package Green Giant® Riced Cauliflower Medley
12 ounces asparagus, cut into 2-inch pieces
¼ cup grated Parmesan cheese

Steps:

  • Heat olive oil in nonstick skillet over medium heat and cook onion 3 minutes or until softened.
  • Add mushrooms and garlic and cook 3 minutes.
  • Stir in wine and bring to a boil over high heat. Reduce heat to low and cook 1 minute.
  • Stir in Green Giant® Riced Cauliflower Medley and cook over medium heat 4 minutes or until softened.
  • Add asparagus and cook 2 minutes or until tender. Stir in Parmesan cheese.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.5 g, Cholesterol 4.4 mg, Fat 8.4 g, Fiber 3.6 g, Protein 6.3 g, SaturatedFat 1.9 g, Sodium 97.1 mg, Sugar 3.2 g

CONTEST-WINNING GARDEN VEGETABLE MEDLEY



Contest-Winning Garden Vegetable Medley image

This side dish is a tasty way to use extra zucchini. The tomatoes and corn add color, while the oregano adds great flavor. Plus, it's so quick and easy to make.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup sliced onion
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1/4 cup butter
2 pounds zucchini, julienned
3 medium tomatoes, cut into thin wedges
1 cup whole kernel corn

Steps:

  • In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes.

Nutrition Facts : Calories 138 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 487mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

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