Skinny Baked Lemon Dill Mahi Mahi Recipe 395

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SKINNY BAKED LEMON DILL MAHI MAHI RECIPE - (3.9/5)



Skinny Baked Lemon Dill Mahi Mahi Recipe - (3.9/5) image

Provided by á-160091

Number Of Ingredients 11

FISH:
4 (4-ounce) Mahi Mahi fillets, can use any white fish
1 large lemon, zested
1/2 lemon, juiced
3 tablespoons melted butter, or olive oil
4 teaspoons fresh dill
Fresh pepper, to taste
SAUCE:
1 ounce lite cream cheese
1/2 lemon, juiced
1 tablespoon fresh dill

Steps:

  • Preheat oven to 375°F. Spray baking sheet with cooking spray, or line the cooking sheet with foil. Curl up the edges to keep the butter and seasoning in the foil. This makes for easy clean-up. Place fish fillets on pan. Pour melted butter or oil and lemon juice over fish. Sprinkle evenly with lemon zest and dill. Add a few turns of the pepper mill, if you like. Place in oven and back approximately 20 minutes or until fish is white, fully opaque, and flaky. While fish is baking, put cream cheese, lemon juice, and dill into a microwave safe bowl and cook for 1 minute, stirring at 30 seconds. You may need to do some extra cooking and mixing to make it smooth. Mixture will thicken as it cools. Place fillets on a plate and garnish with sauce. This recipe would be great with any white fish or even salmon.

GARLIC-LEMON MAHI



Garlic-Lemon Mahi image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 7

Vegetable oil, for sauteing
One 6- to 8-ounce mahi-mahi fillet
1 tablespoon chopped garlic
1 lemon, juiced
1/4 cup white wine
1-ounce unsalted butter, melted or cubed
Salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.

GARLIC-LEMON MAHI FILETS



Garlic-Lemon Mahi Filets image

This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Provided by StavrosJK

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 6

1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
  • Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
  • Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
  • Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g

BAKED MAHI MAHI



Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

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