SKINNY BROCCOLI CHEDDAR SOUP
You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!
Provided by Amy
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Place broccoli florets and carrots in a 6-quart Dutch oven (or large soup pot) and cover with water. Bring to a boil over high heat and boil for 3 minutes. Reduce heat as necessary to maintain a moderate boil.
- Drain vegetables in a colander and set aside.
- In the same Dutch oven, melt butter over medium heat. Add onions and cook for 3 minutes (or until tender), while stirring frequently. Add garlic and cook for an additional 30 seconds, stirring constantly.
- Slowly add flour (about a tablespoon at a time) while constantly stirring. Once all of the flour is added and there is a paste formed, slowly pour in chicken broth, while continuing to stir.
- Pour in milk, while continuing to stir constantly.
- Bring to a gentle boil over medium heat, while continuing to constantly stir.
- Once a gentle boil is reached, slowly add cheese (a handful at a time) and stir constantly until cheese is melted.
- Add broccoli, carrots, salt, pepper, nutmeg and bay leaf. Stir to combine.
- Reduce heat to low and cover. Cook on low heat for 20 minutes, stirring occasionally.
- Remove and discard bay leaf before serving. Season with additional salt and pepper, if desired.
Nutrition Facts : ServingSize 1 cup, Calories 228 kcal, Sugar 7 g, Sodium 559 mg, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 14 g, Cholesterol 28 mg, UnsaturatedFat 4 g
SKINNY BROCCOLI CHEDDAR SOUP
This one-pot stove top broccoli cheddar soup is so easy and simple to make. It's loaded with chunks of broccoli and creamy cheddar cheese. Yum!
Provided by Kathryn Donangelo
Categories Soup
Time 50m
Number Of Ingredients 12
Steps:
- In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. Cook for 5 minutes until browned. Add in broccoli, shredded carrot and milk. Let sit for 7-10 minutes or until broccoli is soft.
- Remove half of the soup and place in a large bowl. With an immersion blender, blend half of the soup until creamy then pour back into the pot. Stir in mustard, cheese, corn starch (for thickening), and chicken broth. Blend once more with the blender and then simmer on low for 25 minutes. Top with more shredded cheese and green onions. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 282 kcal, Carbohydrate 13.4 g, Protein 15.8 g, Fat 19.1 g, SaturatedFat 10.6 g, Cholesterol 51 mg, Sodium 965 mg, Fiber 2.4 g, Sugar 6.4 g
THE BEST BROCCOLI-CHEDDAR SOUP
This outstanding broccoli-cheddar soup is rich, cheesy and packed with flavor. We decided to puree just over half the soup which makes it extra thick and creamy, and left the remainder chunky so there are broccoli bits in every bite. Gild the lily with more shredded cheese on top to satisfy your comfort food craving.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a large saucepan or Dutch oven over medium-high heat. Add the onion, carrot and garlic and cook, stirring occasionally, until just tender, about 5 minutes. Whisk in the flour and cook until golden, 3 to 4 minutes, then gradually whisk in the half-and-half until smooth. Add the chicken broth, broccoli, bay leaves, nutmeg, 1/2 teaspoon salt and few grinds of black pepper Bring to a boil, then reduce to medium-low and simmer, uncovered and stirring occasionally, until the broth has thickened and the broccoli is very tender, about 15 minutes.
- Meanwhile, prick the potato all over with a fork and put on a microwave-safe plate. Microwave on high until tender, flipping halfway through, about 6 minutes. Let cool, then peel. Use a fork or potato masher to mash until crumbly.
- Reserve 2 cups of the soup in a liquid measuring cup and discard the bay leaves. Let the remaining hot soup cool for 5 minutes or so, then transfer it to a blender, filling no more than halfway. Add the mashed potato. Remove the center cap from the lid and place it on the blender. Cover the lid with a folded kitchen towel to catch splatters, and pulse until very smooth.
- Stir the pureed soup and reserved 2 cups of soup back into the pot. Whisk in the cheese until melted and smooth. Season with salt and pepper. Ladle into serving bowls and top with more shredded Cheddar.
More about "skinny broccoli cheddar soup recipes"
SKINNY BROCCOLI CHEDDAR SOUP - JEN ELIZABETH'S JOURNALS
From jenelizabethsjournals.com
4.4/5 (9)Category Soups & StewsCuisine VegetarianTotal Time 35 mins
- Prepare the broccoli by chopping the florets into bite-sized pieces, according to your preference. I prefer quarter-inch mini florets.
- Heat 1/2 tablespoon of olive oil in a large saucepan over medium-high heat. Add the garlic, chopped onion, and riced cauliflower and cook until softened, about 6-7 minutes. Add the milk and season with salt and pepper.
- Use an immersion hand blender to puree the mixture until it’s smooth (or transfer mixture to a food processor to purée). The mixture should have a thick and creamy texture. Set aside.
PANERA BROCCOLI CHEDDAR SOUP MADE SKINNY (COPYCAT) | WW ...
From skinnykitchen.com
Reviews 4Category Appetizer, Side Dish, SoupCuisine AmericanTotal Time 55 mins
SKINNY BROCCOLI CHEDDAR SOUP - BIGOVEN.COM
From bigoven.com
BROCCOLI ARCHIVES
From skinnyms.com
THE BEST EASY BROCCOLI CHEDDAR SOUP - THICK AND CHEESY ...
From budgetbytes.com
CREAMY BROCCOLI CHEDDAR SOUP - THE CHUNKY CHEF
From thechunkychef.com
HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE
From skinnytaste.com
SKINNY BROCCOLI AND CHEESE SOUP | #SITE_TITLE
From tone-and-tighten.com
SKINNY BROCCOLI CHEESE SOUP - THE ENGLISH KITCHEN
From theenglishkitchen.co
BROCCOLI CHEESE AND POTATO SOUP RECIPE - SKINNYTASTE
From skinnytaste.com
SKINNY BROCCOLI CHEESE SOUP - THE SKINNY FORK
From theskinnyfork.com
SKINNY BROCCOLI CHEDDAR SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST CHEESE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
HEALTHY BROCCOLI CHEDDAR SOUP - HOME COOKED HARVEST
From homecookedharvest.com
CREAMY BROCCOLI CHEDDAR SOUP - EAT YOURSELF SKINNY
From eatyourselfskinny.com
INSTANT POT SKINNY BROCCOLI CHEDDAR SOUP - 365 DAYS OF ...
From 365daysofcrockpot.com
SKINNY BROCCOLI CHEDDAR SOUP! - THE LIVE FIT GIRLS
From thelivefitgirls.com
SKINNY CROCKPOT BROCCOLI CHEDDAR SOUP - KALEKOUTURE
From kalekouture.org
SKINNY BROCCOLI CHEDDAR SOUP - THIS LIGHT SOUP IS FULL OF ...
From homebakedjoy.com
BROCCOLI & CAULIFLOWER CHEDDAR SOUP - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
SKINNY BROCCOLI CHEESE SOUP RECIPE - 30 MINUTE DINNER, 200 ...
From showmetheyummy.com
INSTANT POT BROCCOLI CHEDDAR SOUP (EASY RECIPE!) | THE ...
From pickyeaterblog.com
QUICK AND EASY: SKINNY CREAM OF BROCCOLI SOUP WITH …
From theskinny.us.com
HEALTHY BROCCOLI CHEDDAR SOUP - ORGANIZE YOURSELF SKINNY ...
From realfitnessanswers.com
30 MINUTE BROCCOLI CHEDDAR SOUP | GIMME DELICIOUS
From gimmedelicious.com
SKINNY BROCCOLI CHEESE SOUP – FAITH FOOD FARM
From faithfoodfarm.com
LIGHTENED-UP BROCCOLI CHEDDAR SOUP | LITE CRAVINGS ...
From litecravings.com
LIGHTENED-UP BROCCOLI CHEDDAR SOUP - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
HEALTHY BROCCOLI CHEDDAR SOUP - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
BROCCOLI CHEDDAR SOUP - THE BLOND COOK
From theblondcook.com
BROCCOLI CHEESE SOUP - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
BROCCOLI CHEDDAR SOUP - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
SKINNY BROCCOLI CHEDDAR SOUP - WHISKTOGETHER.COM
From whisktogether.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search