Skinny Chicken Parmesan Salad Recipes

WARM CHICKEN PARMESAN SALAD

Warm Chicken Parmesan Salad image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
6 chicken cutlets, about 3 ounces each
3/4 teaspoon salt
1/4 teaspoon red pepper flakes
1 1/2 cups store-bought marinara sauce
3/4 cup shredded mozzarella
3 cups baby arugula
1 cup small basil leaves
1/2 cup shaved Parmesan
1/4 cup chopped oil-packed sun-dried tomatoes
1 tablespoon extra-virgin olive oil
1 teaspoon Champagne vinegar
1/4 teaspoon salt

Steps:

Heat the olive oil in a large skillet over medium-high heat. Sprinkle the cutlets on both sides with the salt and pepper flakes. Place the cutlets in the skillet and cook, undisturbed, until golden brown on the first side, 3 minutes. Flip, and cook for an additional minute. Add the marinara sauce and turn the cutlets to coat in the sauce. Top with the mozzarella, reduce the heat to medium, and cover the pan. Cook for an additional 5 minutes to melt the cheese.
Meanwhile, combine the arugula, basil, Parmesan, sun-dried tomatoes, olive oil, vinegar and salt in a large bowl. Toss well to coat.
To serve: Place one piece of chicken on a plate and top with a spoonful of sauce. Add a bit of the salad right on top of the chicken, and serve.

SKINNY EASIEST CHICKEN PARMESAN

Skinny Easiest Chicken Parmesan image

This Chicken Parmesan is lighter and healthier than the traditional version, but just as flavorful, filling and fresh as the original.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup crushed tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 oz uncooked multigrain angel hair pasta
1 cup low-sodium chicken broth, warmed
8 oz uncooked chicken breast tenders (not breaded)
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup fresh basil leaves, shredded
2 tablespoons shredded Parmesan cheese

Steps:

In 1-quart saucepan, heat Tomato Sauce ingredients over medium-low heat. Simmer 5 to 7 minutes to combine flavors. Remove from heat; cover to keep warm.
Heat 4-quart saucepan two-thirds full of water to boiling over medium-high heat. Add pasta; cook and drain as directed on package. Return to pan; add chicken broth, and toss to coat.
Meanwhile, in large bowl, toss chicken, olive oil, salt and pepper.
Heat 10-inch skillet over medium-high heat until hot. Add chicken; cook 2 to 3 minutes or until browned. Turn; cook 2 to 3 minutes to brown other side.
Divide pasta among 4 plates. Sprinkle with basil. Top each with one-fourth of the chicken; drizzle with tomato sauce. Sprinkle with Parmesan. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 2 g, TransFat 0 g

EASY CHICKEN PARMESAN SALAD

Easy Chicken Parmesan Salad image

Make and share this Easy Chicken Parmesan Salad recipe from Food.com.

Provided by tuttifrutti1

Categories Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 1/2 ounce) package breaded chicken patties, fully cooked
8 cups torn lettuce leaves
1 1/2 cups croutons, packaged
1 1/2 cups cherry tomatoes, halved
3/4 cup shredded cheese
1/2 cup Italian dressing

Steps:

Bake chicken patties according to package directions.
Cut chicken into 1/2 inch slices.
Combine lettuce, croutons, tomatoes, cheese, dressing and chicken.
Toss to coat.

Nutrition Facts : Calories 446.3, Fat 28.9, SaturatedFat 8, Cholesterol 56.7, Sodium 1152.2, Carbohydrate 28, Fiber 2.2, Sugar 4.5, Protein 19.7

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