Skinny Chicken Parmesan Salad Recipes
SKINNY CHICKEN PARMESAN SALAD
While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.
Categories Poultry Dinner Poultry Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Trim any visible fat from the chicken breasts and slice them into four 4-ounce servings. Place the chicken between two sheets of wax paper or plastic wrap. Pound with the bottom of a pan or rolling pin until the meat is 1⁄4- to 1⁄2-inch thick.
- Prepare three pie plates or flat-bottomed bowls and place the flour, egg whites, and Parmesan in each respectively. Toss the dried herbs in with the cheese. Working with one piece of chicken at a time, dip the meat into the flour, then the egg white, and finally the cheese. Shake off any excess egg white before coating
- with the cheese. It is best to use one hand for the dry coatings and one for the wet to avoid clumping the batter.
- Spray a nonstick skillet with nonstick cooking spray and place over moderate heat. Sauté the chicken until cooked through, 5 to 6 minutes per side.
- While the chicken is cooking, combine the tomato and basil in a small bowl. In a separate bowl, combine the lemon juice and pepper. Slowly whisk in the oil, then pour the mixture
- over the tomatoes.
- To serve, toss the greens with the tomato and dressing and divide among four plates. Top with the chicken.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
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