Skinny Chicken Salad Recipes
SKINNY CHICKEN SALAD
Make and share this Skinny Chicken Salad recipe from Food.com.
Provided by Kelly1966 S
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, celery, and garlic in bowl.
- Add soy sauce, oil, vinegar and salt; toss lightly.
Nutrition Facts : Calories 75.3, Fat 6.9, SaturatedFat 1, Sodium 543.5, Carbohydrate 2.5, Fiber 0.9, Sugar 1.1, Protein 1.4
SKINNY CHICKEN CAESAR SALAD
Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy
Provided by Miriam Nice
Categories Lunch, Supper
Time 42m
Number Of Ingredients 9
Steps:
- Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
- Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.
Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium
SKINNY PANTRY HERB-CRUSTED CHICKEN SALAD
Healthy and tasty? This salad delivers on both!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 375° F.
- Place olive oil in large bowl. Pat chicken dry, then add to bowl; toss to coat.
- In food processor, place bread. Cover; pulse until bread crumbs are as small as grains of rice. Add remaining Breading ingredients; pulse to combine. Add bread crumb mixture to bowl with chicken tenders, and press to adhere mixture to chicken.
- Place metal cooling rack sprayed with cooking spray on top of cookie sheet, then place prepared chicken on rack. Bake 15 to 20 minutes or until instant-read thermometer inserted in chicken reads 165° F.
- In small bowl, beat mustard, vinegar and honey with whisk; set aside. In large bowl, mix greens, cucumbers and tomatoes. Reserve 2 tablespoons dressing; set aside. Toss remaining dressing with greens mixture until well coated. Divide salad among 4 serving plates. Top with chicken and a drizzle of reserved dressing. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 18 g, TransFat 0 g
SKINNY CHICKEN SALAD SANDWICHES RECIPE
This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!
Provided by Lauren
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.
- Fold in greek yogurt and lemon juice.
- Add garlic powder and salt and pepper, to taste. Mix until well combined.
- Spread chicken salad onto bread or a sandwich thin.
- Top with salad and another slice of bread or half of a sandwich thin.
Nutrition Facts : Calories 379 kcal, Carbohydrate 41 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 61 mg, Sodium 372 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
SKINNY CHICKEN SALAD SANDWICHES
71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
- Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
- *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 75 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 sandwich, Sodium 540 mg, Sugar 9 g, TransFat 1/2 g
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