Skinny Chicken Tikka Masala Recipes

THE BEST CHICKEN TIKKA MASALA

Steps:

• For the chicken marinade: Whisk together the yogurt, ginger, salt, chili powder, garam masala, pepper, turmeric and garlic in a large bowl until combined. Toss the chicken in the spiced yogurt marinade until evenly coated. Wrap tightly with plastic wrap and refrigerate at least 3 hours and up to 24. (Overnight works best.)
• For the sauce: Melt the ghee in a large Dutch oven or wide heavy pot over medium heat. Add the onions and serrano, season with 1 teaspoon salt and cook, stirring occasionally, until the onions are golden and beginning to caramelize, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until very fragrant and the ginger starts to turn golden and sticks to the bottom of the pot, 2 to 3 minutes. Add the fenugreek leaves, garam masala, chili powder and paprika and cook, stirring occasionally, until very fragrant, about 1 minute. Add the tomatoes, breaking them up into pieces with a spoon, and bring to a boil. Reduce the heat and simmer uncovered, stirring occasionally, until the sauce has reduced by half and the tomatoes are very tender, about 30 minutes.
• Let the hot sauce cool for about 5 minutes or so, then transfer it to a blender filling no more than halfway. (If your blender is small, you may need to work in batches.) Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Add 1/4 cup heavy cream and puree until creamy. Pour into a clean pot and bring to a simmer. Season with salt.
• Meanwhile, position a rack directly under the broiler and preheat to high. Line a rimmed baking sheet with foil and set a wire rack inside.
• Arrange the chicken in a single layer on the rack. Broil until the chicken starts to brown in spots, 3 to 6 minutes per side (it will not be cooked through). Remove from the broiler. When cool enough to handle, cut the chicken into 1-inch pieces. Add the chicken to the simmering sauce, cover and cook until the chicken is cooked through, 8 to 10 minutes.
• Top the chicken and sauce with cilantro. Serve with rice and naan.

INSTANT POT CHICKEN TIKKA MASALA WITH CAULIFLOWER AND PEAS

Steps:

• Season chicken with 1 teaspoon salt.
• Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
• Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.
• Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
• Quick release, stir in coconut milk and serve garnished with cilantro.

CHICKEN TIKKA MASALA

Steps:

• In a large bowl, combine yogurt, lemon juice, cumin, cinnamon, garam masala, cayenne, pepper, ginger, and salt. Stir in chicken, cover, refrigerate 1 hour.
• Preheat a grill for high heat. Lightly oil the grill grate. Thread chicken onto skewers and discard marinade.
• Grill chicken skewers 5 minutes on each side.
• Melt butter in a large skillet over medium low heat. Saute garlic for 1 minute.
• Season with cumin, paprika, garam masala, chili powder, and salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
• Add grilled chicken to the sauce, and simmer for 5 more minutes.
• Sprinkle with fresh chopped cilantro. Serve with rice, naan bread, and cucumber yogurt.

SKINNY CHICKEN TIKKA MASALA

Steps:

• Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
• Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
• Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
• Add chicken and simmer for 10 - 15 minutes or until cooked through.
• Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.