Skinny Fruit Dip Recipes
SKINNY FLUFFY ORANGE FRUIT DIP
64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
- Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 4 g, TransFat 0 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SKINNY FRUIT DIP
Serve Skinny Fruit Dip with seasonal fresh fruit for a low fat dessert, healthy appetizer or healthy lunch!
Provided by Cleanfreshcuisine
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, beat together the cream cheese and Greek Yogurt with mixer on high until smooth and creamy, about 2 to 3 minutes.
- Mix in honey and almond extract.
- Serve with seasonal fresh fruit.
- Keeps well in refrigerator for one week.
Nutrition Facts : Calories 76.8, Fat 4.3, SaturatedFat 2.4, Cholesterol 14, Sodium 63.6, Carbohydrate 8.4, Sugar 8.3, Protein 1.8
SKINNY DIP WITH FRUIT
This is a great easy low fat dip to use with your fresh fruit. Kids and parents love it and it's healthy!
Provided by TishT
Categories Pineapple
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Mix ingredients until well blended; refrigerate.
- Serve with assorted fruit.
Nutrition Facts : Calories 955.2, Fat 57.8, SaturatedFat 18.5, Cholesterol 40.1, Sodium 1277.6, Carbohydrate 99, Fiber 9.8, Sugar 81.4, Protein 18.3
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From the-girl-who-ate-everything.com
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From spendwithpennies.com
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