SKINNY GREEN BEAN CASSEROLE
Enjoy this green bean casserole!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs and green beans.
- Bake about 40 minutes or until hot and bubbly.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 1 g, TransFat 0 g
SKINNY GREEN BEAN CASSEROLE RECIPE - (4.6/5)
Provided by davidv
Number Of Ingredients 11
Steps:
- Place the oven rack in the middle level and preheat to 350°F. Lightly grease a 3-quart casserole. Set aside. Heat the oil over medium heat in a 5-quart stockpot. Add the onions and garlic and cook for 3-4 minutes, or until the onions are translucent. Add the black pepper, salt, thyme, and green beans. Stir and cook for 4 more minutes. Reduce the heat to medium low, pour in the condensed soup and milk, and stir until well combined. Add the cooked rice and stir until fully incorporated. Pour the mixture into the prepared pan and bake for 20-25 minutes, or until the mixture is hot and bubbling. Sprinkle the fried onions on top and bake for another 10 minutes.
GREEN BEAN CASSEROLE - SLIMMED
Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat.
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Put the shallots (in their skins) on a small baking dish, roast until soft, about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside.
- Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green, about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl.
- In the same saucepan, heat the oil over medium heat. Add the mushrooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned, about 7 minutes. Add the mushrooms to the beans.
- Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden, about 2 minutes. Slowly whisk in the broth, increase the heat to high, and bring to a boil. Add the shallots, 1 teaspoon of the thyme, and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally, about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly.
- Spray a 2-quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown, about 20 minutes.
Nutrition Facts : Calories 187 calorie, Fat 7.5 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 669 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
ABSOLUTELY DELICIOUS GREEN BEAN CASSEROLE FROM SCRATCH
No cans here! Fresh mushrooms, onion, and herbs with frozen green beans, sour cream, and cheddar cheese make this a delightfully tasty twist on the traditional casserole. I developed this recipe, longing for a 'no cans' version of the classic dish. I made this one year for my husband's family at Christmas time, and now they ask for it every year! My husband asks me to make it for dinner throughout the year.
Provided by Auriel
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place green beans into a saucepan and fill with about 1/2 inch of water. Bring to a boil and steam until beans are tender but still bright green, about 5 minutes. Drain and toss with the mushrooms. Set aside.
- Melt the butter in a large skillet over medium heat. Add the onion and parsley; cook and stir until onion is tender. Whisk in flour until blended, then mix in the lemon zest, salt, and pepper. Gradually whisk in milk, stirring constantly, so that no lumps form and then stir in sour cream. Warm over medium heat until the sauce begins to bubble. Dump in the green beans and mushrooms, stirring to coat.
- Remove from the heat and toss briefly with some of the Cheddar cheese and French fried onions, saving some of each to sprinkle over the top. Spoon into a 1 1/2 quart casserole dish and top with the reserved onions and cheese.
- Bake in the preheated oven until the cheese melts, about 15 minutes.
Nutrition Facts : Calories 336.7 calories, Carbohydrate 20.8 g, Cholesterol 45.8 mg, Fat 24.9 g, Fiber 3.8 g, Protein 8.7 g, SaturatedFat 13.3 g, Sodium 469 mg, Sugar 5.1 g
ULTIMATE GREEN BEAN CASSEROLE RECIPE BY TASTY
Here's what you need: green beans, unsalted butter, medium white onions, cremini mushroom, garlic, all purpose flour, milk, heavy cream, kosher salt, freshly ground black pepper, chicken broth, grated parmesan cheese, fried onion
Provided by Frank Tiu
Categories Sides
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C).
- In a large pot of salted boiling water, blanch the green beans for 3 minutes, until tender and bright green. Drain and transfer to a 9x13-inch (23x33 cm) baking dish.
- Melt 4 tablespoons of butter in a large pan over high heat. Add the onions and cook for 8 minutes, until softened and translucent.
- Add the mushrooms and cook for 5 minutes, until browned. Add the garlic and cook just until fragrant, about 1 minute.
- Transfer the vegetable mixture to the casserole dish with the green beans. Wipe out the pan.
- Melt the remaining 4 tablespoons of butter in the same pan. Add the flour and stir to combine. Cook until a golden brown roux forms, for 5 minutes.
- Add the milk, heavy cream, salt, pepper, chicken broth, and Parmesan cheese, and stir to combine. Reduce the heat to medium-low and cook until the sauce is thickened, about 10 minutes.
- Pour the sauce evenly over the vegetables in the casserole dish and toss until everything is well coated. Cover with foil.
- Bake for 20 minutes, then remove the foil and bake for another 10 minutes.
- Top the casserole with the fried onions, then serve.
- Enjoy!
Nutrition Facts : Calories 327 calories, Carbohydrate 24 grams, Fat 24 grams, Fiber 3 grams, Protein 7 grams, Sugar 8 grams
MY FAVORITE GREEN BEAN CASSEROLE
This recipe has been in my family for as long as I can remember. We only got to have it at holidays. Now, I use it for a special go-to side dish all year long. It's made from scratch but so easy there's no reason not to.
Provided by RiverChef
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt 2 tablespoons butter in a skillet over medium heat. Cook and stir the onions, parsley, and mushrooms in the melted butter until the onions are translucent and the mushrooms are giving off their juices, 7 to 10 minutes. Add the flour, salt, pepper, and lemon juice; cook until the flour is slightly browned, 2 to 3 minutes. Stir the sour cream into the mixture. Mix the green beans into the mixture. Pour the green bean mixture into a 9-inch square baking dish. Sprinkle the Cheddar cheese over the mixture. Stir the crackers and melted butter together in a small bowl until evenly mixed; spread evenly over the Cheddar cheese layer.
- Bake in the preheated oven until bubbly and brown, 20 to 30 minutes.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 32.3 g, Cholesterol 67.2 mg, Fat 36.3 g, Fiber 2.4 g, Protein 10.2 g, SaturatedFat 18.3 g, Sodium 1397.5 mg, Sugar 5.5 g
SAVORY GREEN BEAN CASSEROLE
If you want a slimmed down version on the classic. This recipe calls for calls for frozen green beans instead of canned, a from-scratch sauce in place of a can of soup and a homemade onion topping. The result is a creamy casserole with wonderful flavor!-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place beans in a microwave-safe dish. Cover and cook on high for 7-9 minutes or until tender; drain., In a large nonstick skillet, cook onion and garlic in butter over medium heat until tender, about 4 minutes. Add mushrooms; cook until softened. Reduce heat to medium-low; gradually stir in evaporated milk. Combine flour and milk until smooth; gradually stir into mushroom mixture. Add the soy sauce, salt, poultry seasoning and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beans. Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes., Meanwhile, for topping, in a small nonstick skillet, cook onions in butter over medium-low heat until golden brown. Add bread crumbs; cook until dry and golden brown. Sprinkle over casserole. Bake 7-10 minutes longer or until heated through and topping is browned. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 200mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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