Skinny Honey Nut Snack Mix Recipes
HONEY NUT SNACK MIX
Bake a crunchy snack mix just right for munching. This one has organic honey nut cereal, peanuts, peanut butter, pretzels, banana chips and chocolate-covered raisins.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 1h20m
Yield 20
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In large bowl, mix cereal and pretzels.
- In 1-quart saucepan, heat peanut butter and butter to boiling, stirring occasionally; pour over cereal mixture. Toss until evenly coated. Spread in ungreased 13x9-inch pan.
- Bake 10 minutes, stirring occasionally. Stir in peanuts. Spread on waxed paper to cool, about 1 hour.
- Stir in banana chips and raisins. Store in airtight container.
Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 10 g, TransFat 0 g
SKINNY HONEY NUT SNACK MIX
76% fewer calories than the original recipe. Toss together this sweet and salty, Healthified munchie mix-complete with chocolate- for a midday pick-me-up.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 6
Number Of Ingredients 4
Steps:
- In a large bowl, combine cereal, crackers, pretzels, and chocolate pieces. Store in an airtight container.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 10 g, TransFat 0 g
NUTTY SNACK MIX
Steps:
- HEAT oven to 350 degrees F. Line rimmed baking sheet with foil.
- COMBINE butter, peanut butter, vanilla and cinnamon in a microwave-safe bowl. Microwave on HIGH (100% power) 35 to 45 seconds, stirring until well blended.
- COMBINE cereal, mixed nuts and pretzels in large bowl. Pour butter mixture over cereal mixture. Toss well to coat. Spread mixture evenly on foiled baking sheet.
- BAKE 10 to 12 minutes, stirring occasionally. Cool. Sprinkle lightly with cayenne pepper, if desired. Toss. Store in resealable food storage bag.
HONEY-GLAZED CRISPY SNACK MIX
Serve up a big bowl of this sweet and crispy snack and watch it disappear. If you like, substitute peanuts, cashews or even mixed nuts for the pecans.
Provided by Taste of Home
Categories Snacks
Time 30m
Yield about 12 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cereal, pretzels and pecans; set aside. In a small saucepan, melt butter; stir in honey until well blended. Pour over cereal mixture and stir to coat. Spread into two greased 15x10x1-in. baking pans. Bake at 350° for 12-15 minutes or until mixture is lightly glazed, stirring occasionally. Cool in pan for 3 minutes; remove from pan and spread on waxed paper to cool completely. Store in an airtight container.
Nutrition Facts : Calories 275 calories, Fat 17g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 301mg sodium, Carbohydrate 30g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein.
HOT HONEY NUT MIX
Almond, cashew, almond, cashew. Oh, a Brazil nut! There's a kind of pattern to every nut mix, but in this one, each bite is a little different, pushing you to keep scooping for more surprises. It's a roasted jumble of nuts (whichever you choose) and flavorful pops - a seed, a honey-crystallized cluster, a pebble of coarse sugar, a bite with swelling heat, then a salty one. Serve them next to olives and cheese at a party, keep a stash in your tote or office snack drawer, or tie a bag of them up with a bow.
Provided by Ali Slagle
Categories snack, finger foods, appetizer
Time 30m
Yield About 6 cups
Number Of Ingredients 7
Steps:
- Heat the oven to 325 degrees and line a baking sheet with parchment paper. In a large bowl, combine the nuts and seeds.
- In a microwave-safe bowl, combine honey, butter, red-pepper flakes and ½ teaspoon salt. Microwave until the butter has melted, about 40 seconds. (Alternatively, you can melt the mixture in a small saucepan on the stove.)
- Pour the honey butter over the nuts and seeds, and stir until well coated. Dump onto the prepared baking sheet and spread in an even layer. You want the nuts spread out as much as possible.
- Bake, stirring occasionally, until the nuts are tacky and look and smell toasted, 20 to 25 minutes. Remove from the oven and immediately sprinkle over the remaining 1/2 teaspoon salt and all of the turbinado sugar. Let cool on the baking sheet, then transfer to a bowl and serve (or transfer to an airtight container, where they'll keep for up to 4 days).
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 17 grams, Carbohydrate 23 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 137 milligrams, Sugar 5 grams, TransFat 0 grams
HONEY GLAZED SNACK MIX
I got this from the "Eating for IBS" cookbook by Heather Van Vorous. I haven't tried it yet, but it's supposed to be "crunchy, sweet, and salty all at once." Sounds like a great way to calm your cravings! Make sure you see my note at the bottom about cooking time, since microwave powers vary.
Provided by Kree6528
Categories Lunch/Snacks
Time 7m
Yield 5 cups
Number Of Ingredients 5
Steps:
- In a small bowl, stir together oil and honey until well blended.
- In a large bowl, stir together cereals and pretzels, top with honey mixture, and stir until well combined.
- Microwave on high for 5-6 minutes, stirring well every 90 seconds, until it is cooked through and begins to look golden (it should no longer look "wet", but will still be slightly sticky!).
- Cool thoroughly before serving.
- Note: You might want to start nuking it for 45 seconds at a time and stirring in between; I've heard of some people having trouble with it burning otherwise.
- It may take as little as 3 minutes, so watch carefully!
Nutrition Facts : Calories 207.9, Fat 8.6, SaturatedFat 0.7, Sodium 209.1, Carbohydrate 32.8, Fiber 0.4, Sugar 16, Protein 1.5
HONEY SNACK MIX
Little cubs can't resist gobbling up the crackers, cereal, raisins and candy in this sweet snack mix created in our Test Kitchen.
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 9 cups.
Number Of Ingredients 4
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 200 calories, Fat 8g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 32g carbohydrate (16g sugars, Fiber 1g fiber), Protein 4g protein.
HONEY-ROASTED NUTS AND FRUIT
Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.
Provided by GaylaJ
Categories Lunch/Snacks
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Line a baking sheet with parchment paper or foil and coat with cooking spray.
- In a large nonstick skillet, heat butter over medium-high heat. Stir in honey and cook 2 minutes or until mixture bubbles around edges of pan.
- Add nuts and next 5 ingredients, and cook over medium heat until nuts are golden, about 8 minutes, stirring frequently. Stir in raisins.
- Immediately spread onto prepared baking sheet; cool completely.
- Note: Mine were still a bit sticky after they cooled, so I just stored them in the refrigerator.
Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 1, Cholesterol 1.3, Sodium 79.8, Carbohydrate 26.1, Fiber 2.3, Sugar 20, Protein 3.2
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