Skinny Orange Sesame Chicken Recipes

SKINNY ORANGE SESAME CHICKEN

Skinny Orange Sesame Chicken image

The skinny version of one of your Chinese take-out favorites, this orange sesame chicken is not deep fried so it's lighter and healthier. It's SO EASY to make at home in only twenty minutes!

Provided by Elizabeth Lindemann

Categories Dinner

Time 20m

Number Of Ingredients 14

Ingredients

1 lb chicken breasts (cut into 1-inch pieces (about 2 breasts))
kosher salt (to taste)
black pepper (to taste)
juice and zest of one orange
2 cloves garlic (minced)
1 tablespoon fresh ginger (grated (about a 1" piece))
1/3 cup soy sauce
1/3 cup honey
1/4 cup rice vinegar
1 tablespoon toasted sesame oil
1/4 teaspoon crushed red pepper
1 teaspoon sesame seeds (plus more for garnish)
2 tablespoons corn starch
cooked rice, noodles, sesame seeds, and sliced green onions (for serving (optional))

Steps:

Season the chicken with salt and pepper and sauté on medium-high in a large skillet until fully cooked through (about 5 minutes).
Meanwhile, whisk together all remaining ingredients in a small bowl or measuring cup.
Remove the cooked chicken to a plate.
Add the sauce to the skillet and continue to heat on medium-high, stirring with the whisk, until thickened (about three minutes).
Add the chicken back into the skillet and stir to cover in sauce.
Serve chicken on brown rice with green onions and more sesame seeds, if desired.

Nutrition Facts : Calories 286 kcal, Carbohydrate 30 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1216 mg, Fiber 1 g, Sugar 24 g, ServingSize 1 serving

CHINESE ORANGE-SESAME CHICKEN

Chinese Orange-Sesame Chicken image

This Americanized Chinese recipe is a fusion of two classic dishes- orange chicken and sesame chicken. I found it on an excellent blog, " Appetite for China". This recipe makes extra sauce (perfect for rice!).

Provided by blucoat

Categories Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 18

Ingredients

1/2 lb chicken breast, cut into 1-inch cubes
peanut oil, for frying (about 3 cups)
1 cup cornstarch
1 teaspoon toasted sesame seeds
1 cup orange juice
2 teaspoons light soy sauce
3 drops sesame oil
1/2 teaspoon salt
1 cup orange juice
1/2 cup chicken stock
2 tablespoons sugar
2 teaspoons light soy sauce
3 drops sesame oil
1 few teaspoons oil
1 garlic clove, minced
1 tablespoon apple cider vinegar
2 teaspoons cornstarch, dissolved in 1 tablespoon water
salt

Steps:

Combine the ingredients for the marinade. Add chicken and marinate for 15 to 20 minutes.
In a separate bowl, mix together the sauce ingredients: orange juice, chicken stock, sugar, soy sauce, salt, and sesame oil. In a small to medium sized pot, heat up a few teaspoons oil and sauté minced garlic until fragrant, about 1 minute. Add apple cider vinegar, then the combined sauce ingredients. Simmer until liquid is reduced by three fourths, about 15 minutes. Stir in cornstarch and water mixture until sauce thickens, then season with salt to taste. Set sauce aside and keep warm.
Drip excess marinade off the chicken, and toss cubes in 1 cup of cornstarch. Shake off excess before frying.
Meanwhile, heat up the 3 cups oil in a wok. When oil just begins to smoke, add the first batch of chicken cubes and deep-fry until cooked through, about 4 to 5 minutes. Remove chicken with a slotted spoon and drain on paper towels. Repeat with the rest of the chicken.
Reheat orange sauce and add drained chicken cubes. Mix until well-coated. Plate and sprinkle sesame seeds on top.

SESAME ORANGE CHICKEN

Sesame Orange Chicken image

The enticing aroma of oranges and barbecue awaits you after removing the lid from this tasty dish. Summertime doesn't mean you can't enjoy a hot, hearty meal! If you have a rice cooker, you can make a side dish of rice to serve with the chicken. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/2 cup all-purpose flour
4 pounds boneless skinless chicken thighs
2/3 cup honey barbecue sauce
2/3 cup orange marmalade
1/2 cup orange juice
1/4 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes
2 tablespoons sesame seeds, toasted
Hot cooked rice

Steps:

Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the barbecue sauce, marmalade, orange juice, soy sauce, ginger and pepper flakes. Pour over chicken. Cover and cook on low for 4-6 hours or until chicken is tender. Sprinkle with sesame seeds. Serve with rice. Freeze option: Before sprinkling with sesame seeds, cool chicken mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve as directed.

Nutrition Facts :

More about "skinny orange sesame chicken recipes"

SKINNY ORANGE SESAME CHICKEN | TASTY KITCHEN: A …

2014-06-29 While chicken is cooking, in a small bowl, whisk together orange juice, honey, ketchup, rice vinegar, cornstarch, brown sugar, sesame oil, …
From tastykitchen.com
5/5

See details

SKINNY ORANGE SESAME CHICKEN - SIMPLE HEALTHY KITCHEN

2014-06-23 1 ) Start by sauteing the chicken in a little olive oil until slightly browned. 2) Whisk together the sauce ingredients ( orange juice, honey, …
From simplehealthykitchen.com
5/5 (8)
Total Time 25 mins
Category Main
Calories 297 per serving

See details

SKINNY SESAME CHICKEN - COOKING MADE HEALTHY

2018-02-01 Add the canola oil to a heavy skillet on high heat. Add the chicken and cook until browned and crisp. Remove the chicken, add in the sesame oil and heat. Add in the garlic, …
From cookingmadehealthy.com
5/5 (7)
Calories 208 per serving

See details

SKINNY SESAME ORANGE CHICKEN WITH ASPARAGUS - CREATIVELY DELISH

Instructions. Heat a pan with oil and saute garlic and chicken for 3 minutes (the chicken should already be cooked so this is only to brown it up a bit). Add the asparagus and cover for 5-8 minutes to steam. In a bowl, combine orange juice and zest, honey, soy sauce, red pepper flakes and sesame oil. Add this to the pan and stir to combine.
From creativelydelish.com
Estimated Reading Time 2 mins

See details

SKINNY ORANGE CHICKEN - FLORIDA ORANGE JUICE

Lighten up a take out classic with our Skinny Orange Chicken made with Florida Orange Juice. It’s a simple recipe that will help make busy weeknights a little easier. In just 20 minutes you can have a delicious dinner with the great taste of Florida Orange Juice your whole family will enjoy after a long day. Ingredients. ½ cup (120 ml ...
From floridacitrus.ca

See details

SKINNY ORANGE CHICKEN - SLIM SANITY

2021-01-27 Instructions. In a large skillet, heat the olive oil on medium. Dice the chicken breasts into 1″ pieces. Dust with cornstarch until evenly coated. Add to heated pan, salt and pepper to taste. Cook for 6-7 minutes, until the chicken is brown and nearly cooked through.
From slimsanity.com

See details

SKINNY/ HEALTHY ORANGE CHICKEN RECIPE (BAKED) - COOKIN' WITH MIMA

2021-03-28 Instructions. Preheat oven to 425 F. Mix the sauce ingredients in a cup or bowl and set aside. In a medium bowl, whisk two eggs and then add in the cubed chicken. Mix to coat well. In another bowl, mix together the dry ingredients under the chicken to make the breading mixture.
From cookinwithmima.com

See details

ORANGE SESAME CHICKEN RECIPE - RUNNING TO THE KITCHEN®

2022-05-05 Toss chicken with salt, pepper and flour in a large bowl until fully coated with the flour. Add the coconut oil to a large skillet over medium-high heat. Once hot, add the chicken to the skillet and brown on one side. While chicken browns, whisk together the orange juice, honey, hoisin sauce, sesame oil, minced garlic and soy sauce in a small ...
From runningtothekitchen.com

See details

SKINNY ORANGE SESAME CHICKEN | RECIPE | ORANGE SESAME CHICKEN, …

This orange sesame chicken is not deep fried so it's lighter and healthier. It's SO EASY to make at home in only twenty minutes! It's SO EASY to make at home in only twenty minutes! Nov 12, 2019 - The skinny orange sesame chicken is a healthier version …
From pinterest.co.uk

See details

20-MINUTE SESAME CHICKEN - BOWL OF DELICIOUS

2019-01-16 Instructions. To make the batter, whisk together the egg, cornstarch (1/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until it's smooth. Add the chicken pieces and stir to coat. Heat the canola oil (2 tablespoons) in a nonstick or well-seasoned cast iron skillet over medium-high heat.
From bowlofdelicious.com

See details

ORANGE CHICKEN MAKEOVER - SKINNYTASTE

2014-03-19 Season the chicken lightly with salt and coat evenly with corn starch, set aside. Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside. Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side.
From skinnytaste.com

See details

SKINNY ORANGE CHICKEN RECIPE | GIMME SOME OVEN

2014-01-01 Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute ...
From gimmesomeoven.com

See details

SPICY ORANGE SESAME CHICKEN. - HALF BAKED HARVEST

2022-03-02 1. In a bowl, combine the chicken, egg white, tamari/soy sauce, orange zest, and pepper. Toss well to coat. In a separate bowl, add the cornstarch. 2. Dredge the chicken through the cornstarch to coat. 3. In a glass jar, whisk together the broth, orange juice, tamari/soy sauce, rice vinegar, and honey. 4.
From halfbakedharvest.com

See details

ORANGE SESAME CHICKEN - HEALTHY RECIPES MADE SIMPLE

2021-09-24 In a large skillet, heat 1 teaspoon vegetable oil and cook the chicken until done. Set aside. Zest the orange and then juice the orange into a small bowl. Add the soy sauce, sesame oil, vinegar, marmalade, garlic, and cornstarch to the …
From healthyrecipesmadesimple.com

See details

ORANGE SESAME CHICKEN, ORANGE CHICKEN RECIPE | JENNY CAN COOK

Combine marinade ingredients in a small zip lock bag. Add chicken and marinate for 15-20 min. Combine sauce ingredients in a measuring cup. Set aside. Heat oil in a pan on medium–high heat and add chicken, discarding marinade. Sauté 2-3 minutes per side. Reduce temperature, add sauce & cook 2-3 minutes until thick.
From jennycancook.com

See details

SKINNY CHINESE ORANGE CHICKEN - A SPICY PERSPECTIVE

2018-08-03 Instructions. Mix the sauce ingredients together in a bowl and set aside. Preheat a large skillet over medium heat and add the coconut oil. Salt and pepper the chicken pieces generously. Then sauté the chicken in coconut oil until cooked through, about 5 minutes. Stir in the orange sauce and bring to a boil.
From aspicyperspective.com

See details

SKINNY ORANGE CHICKEN | FLORIDA ORANGE JUICE

Season chicken generously with salt and pepper and sauté for about 4 to 6 minutes, stirring occasionally, until the chicken is browned. 4. Pour in the Florida Orange chicken sauce into the sauté pan, and stir to combine.
From floridacitrus.org

See details

THE BEST SKINNY ORANGE CHICKEN - MODERN CRUMB

2022-01-31 Pour out the water and use a paper towel to dry it. Combine all of the orange sauce ingredients into a bowl, except the soy sauce, whisking. Turn the heat on to low. Add all of the ingredients in, letting it simmer, once thickened turn the heat off and whisk in the soy sauce*. Add the chicken to the pan, stirring.
From moderncrumb.com

See details

EASY ORANGE CHICKEN WITH BLACK SESAME SEEDS - SCRAMBLED CHEFS

2022-01-19 Sweat for 30 seconds. Next, add in the orange sauce mixture and let it come to a boil. Let it boil for 30 seconds and then quickly add in the fried chicken pieces. Coat the chicken completely with orange sauce. Top it off with chopped green onions and black sesame seeds. Serve hot with rice.
From scrambledchefs.com

See details

SKINNY ORANGE CHICKEN - YOU'RE GONNA BAKE IT AFTER ALL

2020-06-04 Saute chicken, stirring occasionally, until chicken is starting to brown and is almost cooked through, about 5 to 7 minutes. Add the orange sauce to the skillet and bring to a boil. Allow to boil for 1-2 minutes, then reduce heat to a simmer until chicken is completely cooked through. Serve immediately.
From bakeitafterall.com

See details

ORANGE SESAME CHICKEN STIR-FRY - EASY CHICKEN RECIPES

2020-02-21 Pat the chicken dry and slice it into bite-sized pieces. Add the chicken to the skillet. Cook for 4-5 minutes. Return the vegetables to the skillet, toss. Pour the sauce over the chicken and vegetables, sauté about 2 minutes. Reduce heat to simmer, allow to simmer about 5 minutes. Sprinkle with sesame seeds.
From easychickenrecipes.com

See details

ORANGE SESAME CHICKEN RECIPE - SIMS HOME KITCHEN

2019-12-29 Preheat the oven at 160C. Grease an oven tray with a splash of oil and set aside. Chop 2 chicken fillets into square chunks and sprinkle salt and pepper to taste on the chicken chunks. Add 1/2 c and 1/4 c of cornstarch into a bowl. Season cornstarch mix with a pinch of salt, pepper and garlic seasoning.
From simshomekitchen.com

See details

SKINNY ORANGE CHICKEN RECIPE - ADD A PINCH

Melt coconut oil in medium skillet over medium heat. Add in chicken pieces and cook until cooked through and browned, about 8-10 minutes. Remove from skillet and set aside. While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes.
From addapinch.com

See details

BAKED SESAME ORANGE CHICKEN - THE ENDLESS MEAL®

2017-10-31 Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place the chicken in a resealable plastic bag. Add the tapioca starch and the sesame seeds, seal the bag, and shake to coat the chicken. 8 boneless skinless chicken thighs, ½ cup tapioca or cornstarch, ¼ cup black sesame seeds.
From theendlessmeal.com

See details

SKINNY ORANGE SESAME CHICKEN | RECIPE | ORANGE SESAME CHICKEN, …

Jul 30, 2017 - Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories.
From pinterest.ca

See details

SKINNY ORANGE SESAME CHICKEN - RECIPE EASY

( don't over cook, chicken will cook for a few additional minutes with the sauce). • While chicken(or tofu) is cooking, in a small bowl, whisk together orange juice, honey, ketchup, rice vinegar, corn starch, brown sugar, sesame oil, garlic, orange zest and red pepper flakes. • Add the sauce to the pan with the chicken (or tofu). Let sauce ...
From infoberitamalay26.blogspot.com

See details

EASY, HEALTHY ORANGE CHICKEN (ONE PAN TECHNIQUE) - CHEW OUT LOUD

Cook and stir until chicken is just cooked through, about 2 minutes. Transfer cooked chicken to a bowl and cover to keep warm. Heat Sauce: In now-empty pan, add the orange sauce mixture. Cook and stir over medium heat until thickened, 30 seconds. Return the cooked chicken back to pan, along with any accumulated juices.
From chewoutloud.com

See details

SKINNY ORANGE CHICKEN ~ BETTER THAN TAKE-OUT, THM FRIENDLY

2017-01-24 Instructions. Place the chicken in a 9x13 inch pan. Mix the baking blend, salt, pepper and sweetener in a small bowl and sprinkle over the chicken. Stir to coat evenly. Mix the suace ingredients except the gluccomannan in a medium saucepan and bring to a simmer.
From artfrommytable.com

See details

{SLOW COOKER} HONEY ORANGE SESAME CHICKEN - CREME DE LA CRUMB

2013-09-28 Cover and cook on low 4-6 hours. About 30 minutes before serving, drain liquid from slow cooker into a large sauce pan, add minced garlic, and cook over medium high heat about 3-4 minutes. White sauce is simmering, shred chicken in slow cooker with two forks. Whisk together cold water and corn starch until dissolved, then add to sauce pan.
From lecremedelacrumb.com

See details

ORANGE SESAME CHICKEN WITH VEGETABLES - MJ AND HUNGRYMAN

2021-07-22 Heat 1 tablespoon sesame oil in large skillet over medium-high heat. Add chicken and cook until almost fully cooked, about 4-5 minutes. Add the vegetables, scraping the browned chicken bits from the bottom of the pan and stirring into the vegetables. Add ½ cup broth to pan. Bring to a boil, cover, and reduce heat to low.
From mjandhungryman.com

See details

SKINNY SAUTEED ORANGE CHICKEN - FOR THE LOVE OF FOOD

2016-11-02 Add the cubed chicken and stir to coat. Marinate for 10 minutes. Heat oil in a large skillet or wok. Remove the chicken from the marinade and add it to the skillet. Stir-fry the chicken, over medium-high heat. Cook for 5-7 minutes until golden and cooked through. Add the Orange Sauce to the chicken. Toss to coat.
From 4theloveoffoodblog.com

See details

SKINNY ORANGE SESAME CHICKEN | RECIPE - PINTEREST

Jun 2, 2020 - Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories. All of the sweet orange chili glazed goodness with just a fraction of the calories.
From pinterest.com

See details

9 HEALTHY CHINESE FOOD RECIPES - ICY TALES

2022-06-15 one teaspoon sesame chicken; For the Chicken. 1 pound chicken breasts skinless and boneless, diced; two tablespoons soy sauce; one teaspoon fresh ginger minced; three cloves of garlic minced; two tablespoons olive oil; For the Veggies. two tablespoons olive oil; 2 cups shiitake mushrooms sliced; 1 cup Chinese cabbage shredded; 1 cup carrots ...
From icytales.com

See details

SKINNY ORANGE CHICKEN — DANIMADE

2020-08-05 Ingredients: 1-2 lbs chicken breast, cut into bite sized pieces. 2 tbsp olive oil. Sprinkle of salt and pepper. 1 tbsp cornstarch. 2 cloves of garlic, minced
From danimadekitchen.com

See details

40 KID-FRIENDLY CHICKEN RECIPES THAT ARE FAST, SIMPLE AND DELICIOUS

2022-06-15 Fast and simple chicken recipes for kids that are easy and guaranteed to be a hit with picky eaters. Find recipes for all the best chicken dinners right here. Fast and simple chicken recipes for kids that are easy and guaranteed to be a hit with picky eaters. Find recipes for all the best chicken dinners right here. HOME. MAIL. NEWS. SPORTS . FINANCE. …
From ca.news.yahoo.com

See details

BEST BAKED ORANGE CHICKEN RECIPE - HOW TO MAKE BAKED ORANGE

2016-04-04 Preheat oven to 400° and line a baking sheet with parchment. Set up a dredging station with one bowl of flour, one of eggs, and one of panko.
From delish.com

See details

BEST ORANGE SESAME CHICKEN RECIPES | FOOD NETWORK CANADA

2013-09-25 In separate bowl, combine breadcrumbs, sesame seeds and mustard powder. Step 2. Heat oil in large non-stick skillet set over medium heat. Step 3. Working with one breast at a time, dip chicken into VH® Orange Ginger Stir-Fry Sauce, coating well. Coat well with breadcrumbs. Step 4. Add chicken to skillet. Cook, turning once, until browned and ...
From foodnetwork.ca

See details

SKINNY ORANGE SESAME CHICKEN | RECIPE | ORANGE SESAME CHICKEN, …

Jul 4, 2018 - Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories.
From pinterest.co.uk

See details

HEALTHY ORANGE SESAME CHICKEN - BRITNEY BREAKS BREAD

2021-01-01 Directions. In a large saucepan, combine orange juice, soy sauce, apple cider vinegar, sesame oil, ground ginger, honey, garlic powder and a pinch of red pepper flakes (optional). Stir together and bring to a boil. Boil for 10-15 minutes, until sauce has thickened. Add orange zest and set aside.
From britneybreaksbread.com

See details

SKINNY ORANGE CHICKEN RECIPE | SIDECHEF

Heat a wok on high heat and add Coconut Oil (1/4 cup) until melted. Stir fry a little bit of chicken at a time (so it can cook evenly) and once finished, transfer to a plate. Repeatedly cook the remaining chicken until all the chicken is done. Step 3. In the same wok, cook the Red Onions (2) and stir fry for a few minutes at high heat.
From sidechef.com

See details

SKINNY ORANGE SESAME CHICKEN | A HAPPY RECIPE

A Happy Recipe Pages. Home; June 29, 2014. Skinny Orange Sesame Chicken Prep: 10 mins. Cook: 15 mins. Level: Easy. Serves: Description. This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories. Ready in less than 30 minutes. Ingredients . 1-¼ pound Boneless Skinless Chicken Breast; 1 Tablespoon …
From ahappyrecipe.blogspot.com

See details

ORANGE CHICKEN - CRUNCHY CREAMY SWEET

2020-01-14 Cut chicken into bite size pieces, season with salt and pepper. Heat up olive oil in skillet. Add chicken and cook until done and it starts to brown. In a mixing bowl or measuring glass cup, whisk together orange juice, honey, soy sauce, apple cider vinegar, garlic, ginger, orange zest and cornstarch. Whisk well.
From crunchycreamysweet.com

See details

SKINNY ORANGE SESAME CHICKEN | RECIPE | HEALTHY ORANGE CHICKEN, …

Oct 14, 2014 - Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories.
From pinterest.ca

See details