Skinny Orange Sesame Chicken Recipes
SKINNY ORANGE SESAME CHICKEN
The skinny version of one of your Chinese take-out favorites, this orange sesame chicken is not deep fried so it's lighter and healthier. It's SO EASY to make at home in only twenty minutes!
Provided by Elizabeth Lindemann
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Season the chicken with salt and pepper and sauté on medium-high in a large skillet until fully cooked through (about 5 minutes).
- Meanwhile, whisk together all remaining ingredients in a small bowl or measuring cup.
- Remove the cooked chicken to a plate.
- Add the sauce to the skillet and continue to heat on medium-high, stirring with the whisk, until thickened (about three minutes).
- Add the chicken back into the skillet and stir to cover in sauce.
- Serve chicken on brown rice with green onions and more sesame seeds, if desired.
Nutrition Facts : Calories 286 kcal, Carbohydrate 30 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1216 mg, Fiber 1 g, Sugar 24 g, ServingSize 1 serving
CHINESE ORANGE-SESAME CHICKEN
This Americanized Chinese recipe is a fusion of two classic dishes- orange chicken and sesame chicken. I found it on an excellent blog, " Appetite for China". This recipe makes extra sauce (perfect for rice!).
Provided by blucoat
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Combine the ingredients for the marinade. Add chicken and marinate for 15 to 20 minutes.
- In a separate bowl, mix together the sauce ingredients: orange juice, chicken stock, sugar, soy sauce, salt, and sesame oil. In a small to medium sized pot, heat up a few teaspoons oil and sauté minced garlic until fragrant, about 1 minute. Add apple cider vinegar, then the combined sauce ingredients. Simmer until liquid is reduced by three fourths, about 15 minutes. Stir in cornstarch and water mixture until sauce thickens, then season with salt to taste. Set sauce aside and keep warm.
- Drip excess marinade off the chicken, and toss cubes in 1 cup of cornstarch. Shake off excess before frying.
- Meanwhile, heat up the 3 cups oil in a wok. When oil just begins to smoke, add the first batch of chicken cubes and deep-fry until cooked through, about 4 to 5 minutes. Remove chicken with a slotted spoon and drain on paper towels. Repeat with the rest of the chicken.
- Reheat orange sauce and add drained chicken cubes. Mix until well-coated. Plate and sprinkle sesame seeds on top.
SESAME ORANGE CHICKEN
The enticing aroma of oranges and barbecue awaits you after removing the lid from this tasty dish. Summertime doesn't mean you can't enjoy a hot, hearty meal! If you have a rice cooker, you can make a side dish of rice to serve with the chicken. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the barbecue sauce, marmalade, orange juice, soy sauce, ginger and pepper flakes. Pour over chicken. Cover and cook on low for 4-6 hours or until chicken is tender. Sprinkle with sesame seeds. Serve with rice. Freeze option: Before sprinkling with sesame seeds, cool chicken mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts :
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