Skinny Pb Fruit Dip Recipes

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SKINNY CINNAMON PEANUT BUTTER DIP RECIPE



Skinny Cinnamon Peanut Butter Dip Recipe image

This Skinny Cinnamon Peanut Butter Dip is the perfect light dip or treat, for any occasion.

Provided by Kendra Murdock

Categories     Snack

Time 5m

Number Of Ingredients 4

½ cup peanut butter
¾ cup vanilla greek yogurt
½ Tablespoon honey
cinnamon (to taste)

Steps:

  • In a small bowl, add peanut butter, Greek yogurt, and honey in a bowl.
  • Add cinnamon to the mixture for taste.
  • Garnish with cinnamon.
  • Serve with your favorite apples (I like gala and granny smith).

Nutrition Facts : Calories 185 kcal, Carbohydrate 11 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 129 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

HEALTHY PEANUT BUTTER FRUIT DIP



Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

  • Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

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