Skinny Pumpkin Cauliflower Garlic Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN & CAULIFLOWER GARLIC MASH



Pumpkin & Cauliflower Garlic Mash image

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

More about "skinny pumpkin cauliflower garlic mash recipes"

ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH
WEB Nov 11, 2018 Preheat oven to 425. In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and …
From theskinnyishdish.com
  • Preheat oven to 425. In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and cook for about 5-8 minutes. Drain the cauliflower and garlic.
  • Spray a large sheet pan with olive oil cooking spray. Place cauliflower and garlic cloves onto the pan. Sprinkle with salt, pepper, onion powder, and ground sage. Spray well again with olive oil cooking spray.
  • Place into oven for about 20-22 minutes or until the cauliflower is just a little browned and toasty.
  • Add cauliflower and cloves into a large bowl. Add chicken broth, greek yogurt, parmesan cheese, and butter. With an immersion blender or potato masher blend until desired consistency. Salt and pepper to taste. Serve hot!

PUMPKIN & CAULIFLOWER GARLIC MASH - FORUM.RECIPES.NET
WEB May 24, 2024 Sauté the Garlic:In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it …
From forum.recipes.net

LOW-CARB COLCANNON - SKINNYTASTE
WEB Mar 17, 2016 Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon …
From skinnytaste.com

PUMPKIN CAULIFLOWER GARLIC MASH RECIPE | ASKNESTLé
WEB Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping …
From asknestle.in

SKINNY PUMPKIN CAULIFLOWER GARLIC MASH RECIPE
WEB Includes cauliflower, garlic cloves, reduced fat cream cheese, solid pack pumpkin, dried thyme, salt, cayenne pepper, ground black pepper. Search; Recipes. ... Skinny …
From recipegraze.com

31 SKINNY COMFORT FOODS FOR WINTER - MSN
WEB Makeover Tater-Topped Casserole. I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while …
From msn.com

SKINNY CAULIFLOWER MOCK MASHED POTATOES
WEB Sep 26, 2016 Drain Cauliflower once cooked. While that’s cooking, add Shallot and Garlic to food processor and finely chop. Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper. Pulse in food …
From tastefulventure.com

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
WEB Sep 16, 2019 Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should …
From skinnytaste.com

CREAMY CAULIFLOWER PUMPKIN MASH - RUNNING TO THE …
WEB Oct 19, 2016 Steam cauliflower florets until fork tender. Combine cauliflower, pumpkin, mascarpone, maple sugar, vanilla bean paste, milk, cinnamon and salt in a food processor. Process until smooth. Transfer …
From runningtothekitchen.com

LOADED PUMPKIN CAULIFLOWER MASH - MEALS, HEELS
WEB Nov 7, 2017 Combine Green Giant Mashed Cauliflower, pumpkin, maple syrup and remaining cranberries, pecans, blue cheese and sage in a 1-1/2 quart baking dish. Bake 20 minutes or until hot. Top with …
From mealsheelsandcocktails.com

PUMPKIN AND CAULIFLOWER SOUP - COOK IT REAL GOOD
WEB Jun 10, 2020 HOW TO MAKE PUMPKIN AND CAULIFLOWER SOUP - STEP BY STEP. Preheat the oven to 180C / 350F. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. …
From cookitrealgood.com

PUMPKIN & CAULIFLOWER GARLIC MASH RECIPE | BEST …
WEB Place 1 in. of water in a large saucepan; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor. Add remaining ingredients; process until smooth. …
From besthealthmag.ca

LOW CARB CAULIFLOWER AND PUMPKIN MASH - EASY FALL …
WEB Sep 22, 2021 Instructions. Place the chopped cauliflower in a large pot; Cover with water. Bring to a boil and cook for approximately 15 minutes, or until cauliflower is tender. Drain water from the pot. Using an …
From stylishcravings.com

PUMPKIN CAULIFLOWER GARLIC MASH RECIPES
WEB Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes. Drain and transfer to a food processor. Add the cream …
From tfrecipes.com

LOW CARB LOADED MASHED CAULIFLOWER - SKINNYTASTE
WEB Dec 10, 2014 Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot. Preheat the oven to 350°F. Add …
From skinnytaste.com

VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER …
WEB Dec 3, 2018 Remove from heat and set aside uncovered to cool slightly. In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be …
From minimalistbaker.com

8 SKINNY HEALTHY PUMPKIN SOUP RECIPES - SIMPLE …
WEB Nov 7, 2019 Spray a soup pot set over medium heat with non-stick cooking spray. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Add broth to the pot and bring it to a …
From simple-nourished-living.com

THIS EASY MASHED CAULIFLOWER SIDE DISH IS PERFECT FOR WEEKNIGHTS
WEB 1 day ago Steam the cauliflower until fork-tender, about 15 minutes. Transfer the steamed cauliflower to a food processor. Meanwhile, melt the butter in a small sauté …
From katiecouric.com

PUMPKIN AND CAULIFLOWER GARLIC MASH RECIPE
WEB Oct 16, 2023 Pumpkin and Cauliflower Garlic Mash. Original Recipe: tasteofhome.com. INGREDIENTS: 1 medium head cauliflower, broken into florets (about 6 cups) 3 garlic …
From integrateddiabetes.com

EASY CAULIFLOWER RECIPES - SKINNYTASTE
WEB Cauliflower is one of the healthiest vegetables you can eat and there are so many ways you can enjoy it. These simple cauliflower recipes are all flavorful, healthy, and …
From skinnytaste.com

LOW CARB CAULIFLOWER MASH - THE BUSY BAKER
WEB May 6, 2024 Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, …
From thebusybaker.ca

CREAMY STOVETOP SWEET POTATO MAC + CHEESE - THE NATURAL …
WEB 1 day ago Place the empty pot over medium heat and add in the butter, garlic, and thyme. Cook for about 1 minute (keep stirring!) or until you start smelling the garlic. Make sure …
From thenaturalnurturer.com

I CAN’T STOP MAKING THIS ZERO POINT MASHED …
WEB Nov 22, 2023 4. In a food processor, combine the cooked cauliflower florets, plain yogurt, skimmed milk, minced garlic, salt, and pepper. Process until the mixture is smooth and creamy. 5. Transfer the …
From drizzlemeskinny.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hot Cocoa Mix_image Hot Cocoa Mix

Baklava Pastry Rolls_image Baklava Pastry Rolls

Curried Lentil Salad With Capers & Currants Recipe - (4.2/5)_image Curried Lentil Salad With Capers & Currants Recipe (4.2/5)

Creamy Green Pea Soup With Smoked Salmon_image Creamy Green Pea Soup With Smoked Salmon

Shrimp De Jonghe_image Shrimp De Jonghe

Warm Quinoa Salad_image Warm Quinoa Salad

Apples, Berries and Yams_image Apples, Berries and Yams

Rotel Corn Casserole_image Rotel Corn Casserole

Flexible 4-Step Chicken for Family and Company - Rustic Lemon-Onion Chicken_image Flexible 4 Step Chicken for Family and Company Rustic Lemon Onion Chicken

Buttermilk Potato Rolls_image Buttermilk Potato Rolls

Light Tiramisu_image Light Tiramisu

Crab & Avocado Quesadillas Recipe - (4.3/5)_image Crab & Avocado Quesadillas Recipe (4.3/5)

False Alarm Vegetable Chili_image False Alarm Vegetable Chili

Mock Champagne_image Mock Champagne

Buttermilk Corn Bread_image Buttermilk Corn Bread

Ribollita (Reboiled Italian Cabbage Soup)_image Ribollita (Reboiled Italian Cabbage Soup)

BLT Tomato Cups_image BLT Tomato Cups

Knäckebröd_image Knäckebröd

DELISH STUFFED CHICKEN BREAST_image DELISH STUFFED CHICKEN BREAST

Irish Flag Salad_image Irish Flag Salad

Related Search

Afghan Pesto

Chun Yao Bang Fried Scallion Pancake

Crab And Fennel Salad

Dee's Philly Cheese Steak Burger

Lemongarlicbakedshrimp

Maple Butter Roasted Chicken

Surdyk's Greek Orzo Salad

The Famous Texas Cheese Dip

How To Make Muffins