Skinny Pumpkin Dip Recipes

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SKINNY PUMPKIN DIP RECIPE



Skinny Pumpkin Dip Recipe image

A skinnier 5-ingredient version of pumpkin pie in a delicious dip!

Provided by Erin Henry

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 6

3/4 cup 6 oz 1/3 less fat cream cheese (room temperature)
1/4 cup brown sugar
1/2 cup canned pumpkin puree
2 teaspoons real maple syrup
1/2 teaspoon pumpkin spice (or ground cinnamon and nutmeg)
2-3 apples (sliced or cookies of choice)

Steps:

  • Place all ingredients beside apples in a medium bowl, and beat with a whisk or hand mixer at medium speed until well combined.
  • Cover and chill for 30 minutes.
  • Serve with apples, graham crackers, or cookies of choice.

Nutrition Facts : Calories 140 kcal, Carbohydrate 23 g, Protein 3 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 145 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

PUMPKIN PIE DIP



Pumpkin Pie Dip image

I came up with this rich, creamy pumpkin dip when I had a small amount of canned pumpkin left in the fridge after my holiday baking. It's also great served with sliced pears and apples, or as a spread on zucchini bread. -Laurie LaClair, North Richland Hills, Texas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
2 cups confectioners' sugar
1 cup canned pumpkin
1/2 cup sour cream
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon ground ginger
Gingersnap cookies

Steps:

  • Beat cream cheese and confectioners' sugar until smooth. Beat in pumpkin, sour cream and spices until blended. Transfer to a bowl; serve with gingersnaps. Refrigerate leftovers.

Nutrition Facts : Calories 65 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 24mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 1g protein.

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